Train Happy by Tally Rye – An Honest Review | Intuitive fitness, intuitive eating and new approaches to exercise

Fitness fads come and go, and every January you see new books on fitness and food released, ready to ride the wave and cash in on the 'New Year, new you' mindset that so many kick off the year with. One of the new books out is Tally's 'Train Happy'. I wanted to read and … Continue reading Train Happy by Tally Rye – An Honest Review | Intuitive fitness, intuitive eating and new approaches to exercise

The Bitch Clinic review, & what is primal movement anyway?!

I wanted to do a post on this because Instagram only gives you so much space...! The Bitch Clinic is something that has been set up by kick ass queen PT Miranda Fox, initially beginning with pop-up workshop. It currently runs throughout October as a class at Gymbox, Farringdon for #BITCHTOBER. PS. There's also one … Continue reading The Bitch Clinic review, & what is primal movement anyway?!

8 Benefits/Side-effects of Boxing You Never Expected!

I make no secret of my love for boxing (yep, I really enjoy watching the sport as well as going to classes at KOBOX [check them out in City, Chelsea and Marylebone]) and, when I can, getting in PT to focus on padwork and technique) so this post won't catch anyone by surprise... I always … Continue reading 8 Benefits/Side-effects of Boxing You Never Expected!

How 1 year of KOBOX changed my body and brain!

I actually can't believe that I had my first ever Kobox class in October last year. If you happen to have stumbled across my instagram, you'll know it's an essential part of my week - and most days! I wrote this post after a few months of Kobox, and everything I said is still true. (I … Continue reading How 1 year of KOBOX changed my body and brain!

Top 10 EASY ways to stay workout-motivated!

Sometimes our insta feeds get filled with post-workout selfies and when you're having a day or a week where you reeeeeally don't feel like working out, it can actually be really off-putting. Everyone has, at some point or another, hit a bump where they just don't feel like working out. It's completely normal! I LOVE … Continue reading Top 10 EASY ways to stay workout-motivated!

Top 10 reasons to join the next KOBOX Fight Club: Review & all your q’s answered!

So I suppose I have to say #sorrynotsorry for the Fight Club spam last week...! (and also a special thanks to the instructors who made my Fight Club INSANE - Miranda, Ian & Jacob THANK YOU FOR AN EPIC WEEK!). I've made no secret of how much I love Kobox - the workout, the incredible … Continue reading Top 10 reasons to join the next KOBOX Fight Club: Review & all your q’s answered!

ABS-olutely fAB-ulous: free 7 day core challenge

I really love to train abs, but I know a lot of people don't. While a lot of people insist you never need to train core in isolation, claiming that you can do enough by training with compound exercises, I personally am a fan of working on that core strength! It's great for stability and improving … Continue reading ABS-olutely fAB-ulous: free 7 day core challenge

Why Kobox is the [@*%£*$&] BOMB

So I've kind of given it all away up front haven't I, with the title of this post?! Sorry. Guess I'm that kinda girl 😉 I have tried a LOT of random boutique classes all across London as well as the standard stuff offered by gyms all over the place... Hell, believe it or not, … Continue reading Why Kobox is the [@*%£*$&] BOMB

FREE Little Mermaid Legs & Full Body Valentines Workout

As promised, a DOUBLE WORKOUT SPECIAL (scroll down), since it's Monday and all! Whether or not Valentines' Day is your cup of tea, whether you're single, taken, other... what better way to love yourself (er, not like that... although no-one is judging you 😉 !!) than to show your body some love by getting a sweat … Continue reading FREE Little Mermaid Legs & Full Body Valentines Workout