Easy steps to clearer skin: Green Beauty & Organic Skincare tips

woman showing her purple lipstick
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You may or may not have noticed, if you’re with me on Instagram, that I’m loving all things Tara Mackey at the moment (music, books, you name it…! If you haven’t read Cured by Nature or WILD Habits, you totally should, and I’ll post about them separately as they’re totally life-changing!) Her new single ‘Level Up’ is literally on repeat in my earphones 24/7 at the moment. Her message of how to cure all kinds of ailments, and make all kinds of great beauty choices, the green, natural, eco and ethical way is a pretty cool one… and something I’ve been starting to explore.

Sick with stress

I’ve been ill with stress recently, and for only the second time in my life it’s taken its toll on me physically (as in literally my body is reacting weirdly AF) – dermatitis on my scalp and eyebrows and palms of my hands, stomach pain (not as bad as the end of last year when I had chronic gastritis with stress, but still enough to make me do a double take!) and even vomiting. I knew whatever I was already doing (diet, exercise, not enough meditation) to manage stress clearly wasn’t enough, because I was actually getting sick. Medical advice was to reduce stress, which is about as helpful as saying ‘just get better!’

Treating your skin (& stress!) the natural way

At just the right time, I turned back to two books on my shelf that I read and loved a year ago by the gorgeous goddess that is Tara Mackey, founder and CEO of her own organic skincare company, activist, blogger at The Organic Life, musician and best-selling author (oh, and she does loads of work with orphanages and under-privileged children too!). Using her meditations and taking some natural plant-based supplements that she talked about in her book that are great from everything to overall health, reducing inflammation, and nature’s antidotes to depression and anxiety (always consult your doctor or a nutrition professional to be safe – I did extensive research before dabbling) I feel like a new woman (no word of exaggeration!)

Finally feeling better and full of new energy, I wanted to carry through some of the nature-based living into my beauty routine. An advocate of natural, green and ethical options, I love Tara’s style and have been interested in trying to clean up my beauty products for a long time now, but, frankly, just too lazy to do it. The one problem – most of her lovely recommendations are US-based, and I’m over here in the UK.

Get the green glow

I am a firm believer that every little helps, so I’ve done a little research, and am ready to go green! I’m not throwing out old products as that will just cause waste, but as they run out, I’m hoping I can track down cleaner, greener alternatives and I’m always on the look out so hit me up with recommendations!

For now, though, I just wanted to share some of my favourites that I’ve found, because I’m so so excited about these – each one has been so worth it!

Swapping all the nasty chemicals out for clean, natural products has been the best thing I’ve ever done for my skin. Not only did it clear up my stress-induced skin issues, but my skin is the glowiest-dewiest-softest it’s ever been… I’ve discovered my new regime just in time for my upcoming Winter Wedding!

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Clean, green brands you can find in the UK

The Body Shop was an obvious one to try, known for not-testing on animals and great nature-based products, I thought I’d try them out, although I have to admit I was dubious about whether their makeup would be as good – oh my god was I crazy to be skeptical! Their lipstick is one of my firm favourites (just the right amount of moisturizing and staying power, and they have great colours) [I have this Colour Crush Lipstick in Corbodona Petunia and I adoooooore ittttt], and their eyeshadow palettes are GORGEOUS (this Own Your Naturals palette is my absolute fave, the colours are great). They also have some lovely skin-care products (I’m now using their camomile waterproof eye and lip makeup remover and loving it because it actually works but is so much gentler and more soothing for my skin!) Their Matt Lip Liquid in California Rose is also my new ‘feel-good-pick-me-up’ go-to when I need some cheeky Cali/LA vibes, I’m obsessed.

Then I went to Planet Organic and picked up this natural shampoo by Jason Natural Hair Care which completely solved my stress-triggered horrific scalp issues in a matter of days without any of the nasty chemicals or coal tar normally in these types of shampoos, along with bathing in warm water with added lavender and geranium oil, which I also picked up from Planet Organic.

Plus a favourite skincare brand of mine for a while now since I discovered it maybe a year ago is Pretty Athletic, as its formulated specially for active women whose skin needs that extra care, it’s natural, vegan and not tested on animals (plus they’re the best working skincare products ever – the cooling gel cleanser is a daily staple for me, as is a face massage with their Recovery Boost Cell Repair Serum! This delicious serum is actually my number one skincare product that I absolutely couldn’t live without!)

While we’re talking about natural and ethical products, I’d also be letting you all down if I didn’t share my ABSOLUTE FAVOURITE part of my bath rituals – Lush Cosmetics Intergalactic bath bombs. They’re absolute HEAVEN. And while I stopped off to pick up a couple of others (for a really nice girly pamper beauty ritual style bath, I love their Goddess and Sakura bath bombs too!) I made a cheeky impulse buy at the counter… their lip balm in Rose Lollipop might be pricey at £7.50 a pop but MY GOD is it the most delicious, hydrating, moisturizing, magical product I have ever put on my face maybe ever. It literally smells divine… I can’t stop putting it on! And it’s all natural, not animal tested, all that amazing clean green jazz so you can feel like you’re doing good things for the planet as well as your face! I literally feel happy every time I put it on haha (no exaggeration!)

Get your glow[-up] on!

Here are my top tips for skin health and feeling glowy inside and out:

  1. Source natural, organic products as much as possible, for cosmetics as well as skincare. I felt almost an immediate different (and the planet will too!)
  2. Cleanse, tone, leave it alone! Don’t over do it. A mask or exfoliate of a weekend is fine, but a simple, sustainable routine is better.
  3. Swap moisturisers for natural face oils and self-massage. This is great for stimulating circulation and lymphatic drainage to keep your skin looking young.
  4. Reduce or cut out caffeine and alcohol. Sorry girls, but it’s the best anti-ageing tip there is!
  5. Drink loads of water! Hydration, hydration, hydration!
  6. Get your vitamins and minerals, especially B, C, D, E and the omega / fish oils! A well balanced diet with fresh veggies is best, but supplements can be used where needed (consult a professional!)
  7. Tara Mackey’s book Cured by Nature has been a game changer for me – I’d highly recommend checking it out!

What are your favourites? Do you have any green and clean beauty recommendations? I’d love to hear from you.

B xoxox

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Beauty trend on trial… Jade Rollers

altar ancient architecture art
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I mentioned my brand new jade roller in an update to my recent Top 5 Skincare Secrets post here but realised I wanted to do a separate post on it because it seems to be having a moment in magazines everywhere… but does it really work?

white and purple petal flower focus photography
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A study showed that there may be ‘subjective benefits’ to facial massage for those who partake but also noted that it may not be great for 1/3 of people who may experience breakouts (read more here).

What’s the deal?

I first came across the concept in Harper’s Bazaar and bought a jade roller last week, because I’m a sucker for marketing and particularly when its in good pieces in beautifully put-together magazines…

I personally don’t believe in the alleged powers of crystals (many people believe they have different healing properties), although I am of course always open to being wrong and hearing new evidence, my mind can always be changed if you show me why  – and I really do enjoy learning about other cultures’ beliefs around them. I totally appreciate that science doesn’t understand everything yet, so it would be crazy to be certain about anything. Jury’s out on if jade rollers have scientific benefits, apparently, but they feel damn good.

Where do they come from?

They were part of the beauty rituals of ancient Chinese Princesses throughout history, some claim [this article states that dermatologist David Lorscher, MD,  consulted a colleague from the Beijing University of Chinese Medicine, who said she’d found ancient textual references to jade being used to even out a spotty complexion].

What do you do with it?

It’s an aid to facial massage, and you literally roll it across your face! There’s a larger end, and a smaller roller for the harder-to-reach under-eye area.

I’ve recently tried it and it’s changed my facial and massage game.

Top tip: pop it in the fridge and use it for a morning ice-cold massage and it feels amazing and does seem to reduce puffiness (supposed to be from the lymphatic drainage benefits!)

Either way, it feels bloody good. I bought mine from Spitalfields market for just £18. This chalkboardmag post tells you how to use one, or this greencreator article!]

What are the benefits?

In all honesty I think there’s a lack of evidence around benefits, but that’s not to say there aren’t any – just that we don’t know the details yet. However, don’t go and buy one thinking results are scientifically guaranteed.

Personally, as a minimum, I find it super relaxing, a really nice mindful and pampering complement to a facial.

However, JadeRollerBeauty.com describes further benefits it may have (quote below), though for obvious reasons the site may not be entirely impartial!

The action of jade rolling increases circulation and rids your skin of toxins via lymphatic drainage. Increased blood flow means your facial muscles will improve in their tone, effectively carving out the cheekbones and jawline. Wrinkles will be smoothed, increased blood flow will act detoxifying to the skin, and lead to more brightness, clarity, and a glowing complexion. Two rollers can be used in tandem during a facial. During a facial you may cool down the jade by placing the roller in the fridge, then use it to effectively reduce dark under-eye circles, or place the jade stones in warm water and roll over any serum to help it penetrate more deeply into the skin! – JadeRollerBeauty.com

“Jade rolling used to be reserved for the elite in ancient china. When we roll on the right side of our face first, it is said to promote prosperity for the client.” – JadeRollerBeauty.com

 Why jade?

Chinese medicine refers to jade as the “Stone of Heaven”. Purported benefits include relaxing the nervous system, and aiding in the removal of toxins… although please note my evidence based caveats earlier in this post!

Symbolising health and wealth, jade also represents longevity, prosperity and wisdom.

It is said that it has been used by the Mayans and African Egyptians as a massage and meditation tool for over 5000 years. – JadeRollerBeauty.com

So what do you think – will you be trying a jade roller any time soon? While I can’t promise guaranteed magical benefits, I really do love mine… and Roald Dahl does say that those who don’t believe in magic will never find it 😉

xoxo