Dream Birth Company review #Gifted

*all imagery from The Dream Birth Company website // The Dream Dad Handbook* I first found The Dream Birth Company aaaages ago, listening to the Madeleine Shaw 'Get Your Glow Back' podcast where founder Clodagh was interviewed by Maddy about her amazing mindful birthing company. (This was last year, when we knew we'd be trying … Continue reading Dream Birth Company review #Gifted

How 1 year of KOBOX changed my body and brain!

I actually can't believe that I had my first ever Kobox class in October last year. If you happen to have stumbled across my instagram, you'll know it's an essential part of my week - and most days! I wrote this post after a few months of Kobox, and everything I said is still true. (I … Continue reading How 1 year of KOBOX changed my body and brain!

Live Well With Louise: An Honest Review of the Made In Chelsea star’s new health book

Louise Thompson was initially best known for her role in pseudo-reality TV show, Made in Chelsea, but now arguably she's equally well known for her abs so impressive you could grate cheese on them! The pocket rocket is also one of the founders of Pocket Sport, a luxe fitness clothing brand. Louise never looked unhealthy but … Continue reading Live Well With Louise: An Honest Review of the Made In Chelsea star’s new health book

Book Me Up #2 – HEART BERRIES

Sorry it's been a while - I've been so busy reading I forgot about sharing exactly what I'm reading! I've read a lot of really awesome stuff recently, but I reeeeeaaaaally had to share this one with you next. Heart Berries, Terese Marie Mailhot I've taken a summary of the book from Goodreads as it's a pretty … Continue reading Book Me Up #2 – HEART BERRIES

Top 10 reasons to join the next KOBOX Fight Club: Review & all your q’s answered!

So I suppose I have to say #sorrynotsorry for the Fight Club spam last week...! (and also a special thanks to the instructors who made my Fight Club INSANE - Miranda, Ian & Jacob THANK YOU FOR AN EPIC WEEK!). I've made no secret of how much I love Kobox - the workout, the incredible … Continue reading Top 10 reasons to join the next KOBOX Fight Club: Review & all your q’s answered!

My Ayurveda experience

Me... trying Ayurveda?! It's true! So I mentioned on instagram recently I've been experimenting with Ayurveda. This may or may not come as a surprise to people who know me - I like to think of myself as a healthily open-minded sceptic - I treat all ideas critically, in a balanced way, and am open … Continue reading My Ayurveda experience

Why Kobox is the [@*%£*$&] BOMB

So I've kind of given it all away up front haven't I, with the title of this post?! Sorry. Guess I'm that kinda girl 😉 I have tried a LOT of random boutique classes all across London as well as the standard stuff offered by gyms all over the place... Hell, believe it or not, … Continue reading Why Kobox is the [@*%£*$&] BOMB

RUN JUNKIE: the EPIC class experience that will convert non-runners in a single session!

I always love trying new workouts... I think even if you've found stuff you love and you know what works for you, it's always good to mix it up, partly to keep your body guessing and to keep pushing yourself out of your comfort zone, but also YOU NEVER KNOW what you might find and … Continue reading RUN JUNKIE: the EPIC class experience that will convert non-runners in a single session!