8 Benefits/Side-effects of Boxing You Never Expected!

I make no secret of my love for boxing (yep, I really enjoy watching the sport as well as going to classes at KOBOX [check them out in City, Chelsea and Marylebone]) and, when I can, getting in PT to focus on padwork and technique) so this post won't catch anyone by surprise... I always … Continue reading 8 Benefits/Side-effects of Boxing You Never Expected!

Top 10 reasons to join the next KOBOX Fight Club: Review & all your q’s answered!

So I suppose I have to say #sorrynotsorry for the Fight Club spam last week...! (and also a special thanks to the instructors who made my Fight Club INSANE - Miranda, Ian & Jacob THANK YOU FOR AN EPIC WEEK!). I've made no secret of how much I love Kobox - the workout, the incredible … Continue reading Top 10 reasons to join the next KOBOX Fight Club: Review & all your q’s answered!

Body Confidence & Fat Loss: new taboos, and some tips!

Over the course of, for want of a better phrase (!), my 'health and fitness journey' *mini cringe*, my outlook has changed a lot. Ironically, I discovered that the influence slogans were true - trust the process, fall in love with the process, and you'll get better aesthetic results. I didn't believe it when I … Continue reading Body Confidence & Fat Loss: new taboos, and some tips!