Pregnancy & TTC favourites: Books, Apps, Supplements, OPKs & all things Baby!

Sorry not sorry that the baby spam starts now...! I'd look away if this isn't your thing... 🙂 you've been warned! In this post I'll cover: Supplements Books Apps Podcasts Books Mummy youtubers The technical stuff - tests, OPKs, sperm friendly lube etc! But first, I just need a quick natter with you guys! It's … Continue reading Pregnancy & TTC favourites: Books, Apps, Supplements, OPKs & all things Baby!

My top 6 food, fitness & wellness podcasts

I don't know about you, but I'm addicted to podcasts for my commute, for spicing up boring admin tasks, and for keeping me company while I'm cooking in the kitchen. I just wanted to share some of my favourites in the realms of food, fitness, wellbeing, health and all that jazz that you might like … Continue reading My top 6 food, fitness & wellness podcasts

Train Happy by Tally Rye – An Honest Review | Intuitive fitness, intuitive eating and new approaches to exercise

Fitness fads come and go, and every January you see new books on fitness and food released, ready to ride the wave and cash in on the 'New Year, new you' mindset that so many kick off the year with. One of the new books out is Tally's 'Train Happy'. I wanted to read and … Continue reading Train Happy by Tally Rye – An Honest Review | Intuitive fitness, intuitive eating and new approaches to exercise

Healthy, hot breakfasts – Porridge 5 ways

I've had a few people say to me recently that they're not eating healthily because it's cold.  Now I totally get that the cold makes you crave hot, comforting recipes... but that doesn't mean you can't be healthy! Health isn't an ice-cold salad and limp lettuce leaf. Porridge is a super old-school breakfast that in … Continue reading Healthy, hot breakfasts – Porridge 5 ways

Going plant-based – MY HONEST REASONS & Body’s reaction | Not just Veganuary

I hear some of the meat-eaters sighing already - another person who has a fitness instagram jumping on the plant-based bandwagon. I wanted to share with you my thinking behind going plant-based (& a disclaimer that while I strive to introduce as many plant-based, vegan foods and focuses into my daily routine, I'm still technically a … Continue reading Going plant-based – MY HONEST REASONS & Body’s reaction | Not just Veganuary

The Carnivore Diet Dangers, Anecdotal Evidence & Trolling

So those of you who orbit in the instagram fitness/nutrition universe along with me may have noted the recent controversy surrounding 'The Carnivore Diet'. Yup, that's right, a diet advocating essentially only eating meat (and possibly eggs). Now you don't need to be a genius to work out that ANY DIET advocating extremes of ONLY … Continue reading The Carnivore Diet Dangers, Anecdotal Evidence & Trolling

Live Well With Louise: An Honest Review of the Made In Chelsea star’s new health book

Louise Thompson was initially best known for her role in pseudo-reality TV show, Made in Chelsea, but now arguably she's equally well known for her abs so impressive you could grate cheese on them! The pocket rocket is also one of the founders of Pocket Sport, a luxe fitness clothing brand. Louise never looked unhealthy but … Continue reading Live Well With Louise: An Honest Review of the Made In Chelsea star’s new health book

Do you need to stop reading and start DOING?

I don't know about you, but I'm an obsessive reader. This applies to fiction for fun, but also non-fiction, articles, blogs... If I want to learn about something, I trawl through EVERYTHING I can find on the topic. It's a little bit weird and obsessive, actually...! And this can be a really useful (if nerdy) … Continue reading Do you need to stop reading and start DOING?

How to Monday ‘Replenish’ after a weekend of drinking too much

We've all been there - survived the dodgy hangovers over a weekend (and maybe even the questionable hungover food choices!) - and then dragged ourselves into the office on Monday not feeling fantastic. The hangover is gone, of course (thank goodness!) but you're left with a kind of buzzy anxious lethargy and a feeling that … Continue reading How to Monday ‘Replenish’ after a weekend of drinking too much

Where to find the best avocado in London (your pocket AvoCompass!)

Like many millenials, when it comes to avocado, I'm basic[AF], and I'm not ashamed. I BLOODY LOVE THEM. This cheeky 'lil fruit was a game-changer in my recovery from an eating disorder, helping me finally enjoy food by beginning a new lifetime love affair with brunch. I actually don't even think that's an exaggeration! Plus it … Continue reading Where to find the best avocado in London (your pocket AvoCompass!)