Pregnancy & TTC favourites: Books, Apps, Supplements, OPKs & all things Baby!

baby lying on white fur with brown blanket
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Sorry not sorry that the baby spam starts now…! I’d look away if this isn’t your thing… 🙂 you’ve been warned!

In this post I’ll cover:

  • Supplements
  • Books
  • Apps
  • Podcasts
  • Books
  • Mummy youtubers
  • The technical stuff – tests, OPKs, sperm friendly lube etc!

But first, I just need a quick natter with you guys!

It’s crazyyyyyyy to be expecting our little cub after so much planning…! I am the kind of crazy person who before we even started trying (like, months before) had done ALL the research, read all the books, listened to all the podcasts, read all the blogs and articles and magazines and watched all the youtube videos. I was on special supplements well over 4 months before we started trying and went to see my nutritionist to discuss my ‘planning to conceive’ diet and check my supplements, and had loads of chats with Boy about his nutrition and supplements too and he was even taking the Wellman Pregnacare trying to conceive ones before we were trying – we were checking his zinc levels and all sorts haha! (You can buy the Pregnacare Him & Her pack for couples here which will have you both covered!)

I get that not everyone would want to be that prepped, and also that some people are more spontaneous – totally fair! We’d known for about a year that we were ready, and we just wanted to wait for the wedding in December to be sorted so I could enjoy my champagne (!), my training contract to end so I was a fully qualified lawyer, and Boy’s probation to be over as he changed jobs during the year. We then had a month to get healthy and back on track post Xmas, so the trying point was set to Jan 2020 and we expected it to take 6 months to a year to conceive (that’s totally normal for healthy couples our age). I know that doesn’t match what we told people our plans were, but we wanted to keep it private and pressure free.

Also, it seems it paid off, because we had expected to be trying for a year and then bam! First try, we had a little cub!

So, OTT though all that planning might be (I can’t help being over-prepared!), it means I’ve collated some useful resources that you may or may not fancy trying if you’re a mum, about to become one, or just super keen to know what you’re in for before you start your TTC journey (trying to conceive for anyone who hasn’t yet stalked all the mummy corners of the internet!). So much of this stuff is personal taste and unique to you, so you might haaaate the things I love, but here are just a few resources that helped me feel prepared!

These are my pregnancy & #TTC  favourites, covering everything from nutrition, wellbeing, keeping baby healthy, fertility and maximising your chances of conceiving, baby psychological development, and keeping sane on the pregnancy new mum journey… plus the ever-terrifying and intriguing topic of labour/childbirth aka the stuff of most girls’ nightmares! Knowing more can take some of the fear out, so get reading gals.

Supplements

Pregnacare – before conception

I took these for 4+ months before we started trying which is potentially overkill, but 3-4 months in advance is good, and 3 months ahead of trying is apparently when you ideally need to begin building up your folic acid stores especially.

We also got these joint packs about 2 months before so Boy could be on the right stuff too:

Pregnacare – him & her conception for couples trying for a baby

As soon as I was pregnant I switched to these Pregnacare  Plus ones which also include omega 3s for brain and eye development 🙂

Books

Of course, being a book obsessive, before we were even trying I ordered a tonne of stuff to get reading up on everything I wanted to know on Amazon. These are the ones I’d recommend you give a go too! For me, I just felt like if you’re going to try for a baby, obviously you want TTC information, but also it’s important to know what you’re in for! The most useful were easily the Henrietta Norton Pregnancy Nutrition Guide, Your Baby Your Birth by Hollie De Cruz, Hypnobirthing: Practical Ways to Make your Birth Better by Siobhan Miller, and The Positive Birth Book by Milli Hill (it didn’t make me feel v positive haha but it’s super informative and helpful and worth a read anyway).

Apps

  • Clue – (free!) this was my go to for period/fertility tracking in the period before we were properly trying, just to familiarize myself with my cycle, so I’d know the dates of my periods and rough fertility windows etc. but then I changed to a different one which if you’re TTC is more accurate because in Clue, you can’t log ovulation tests. In the app below, you can log what your ovulation tests say and it feeds into the algorithm and re-calculates your dates!
  • Glow – (the basic version is free, and is super extensive but I did upgrade to premium as they did 40% off for the new year!) I downloaded this before we were TTC officially and I used the info I had from Clue about my cycle to input all my previous periods. This one is a lot more involved. Clue lets you track emotions and sex as well as periods, for example, but with Glow you can go the whole TTC 9 yards (TMI possibly, but you can include if you were on the bottom or top, or had sex multiple times, log your cervical mucus consistency (this is something I never thought I’d care about when I was younger haha, and you can also log, believe it or not, whether or not your orgasmed!) It also lets you record your basal body temperature so you can really hone in on the ovulation day predictions. You can also track your stress levels, join groups (and weirdly even talk to women on the same cycle as you, but I must admit I didn’t do that!) Anyway, this was so helpful, and I might do a proper review of the app on here if you guys might find more details useful?! It also has meditations if you subscribe to premium, both for general life and de-stressing, and also fertility-specific meditations. But key for me was that while it and Clue looked equally accurate (they initially predicted the same fertile window), Glow updates according to your ovulation tests (it turned out I was ovulating a day earlier than it thought!)
  • Glow nurture – once pregnant, I used the Glow sister app to track Cub’s development 🙂 ❤
  • RelaxMelodies – for keeping calm and helping me sleep, and de-stressing (you need to reduce stress as much as possible while TTC and pregnant!)
  • Freya – this is The Positive Birth Company App and helps with breathing exercises to try to reduce pain and stop you freaking out during labour. I’m all about trying to learn these kinds of techniques in advance! You can also use it to time contractions when the time comes…!
  • Peanut – I’ve heard the founder interviewed loads. She is an amazing entrepreneur and mum, and this is like tinder for mums, to help you meet friends who will also have little ones and be around at the same times as you (and help you find like-minded mums so you don’t end up bored out of your brain on nappy chat if that’s not your thing!) I joined a bit early and spoke to some TTC mamas too!

Courses

I’ve done the Hypnobirthing Digital Pack by The Positive Birth Company which was comforting, and I’m now doing their Post Natal course which teaches you what to expect in the period immediately after birth, and recovery from their, feeding, all that jazz!

Podcasts

These two episodes from Rhiannon Lambert’s Food for Thought:

Also, every single episode on Made by Mammas. I’m addicted to this podcast – it will answer ALL your questions on ALL aspects of pregnancy and having a baby!

I also love Get your Glow Back by Madeleine Shaw, and Happy Mum, Happy Baby by Giovanna Fletcher.

These are just a few but there are loads out there, I guess it just depends what you like.

Blogs

Made by Mammas (by Zoe and Georgia, who do the podcast of the same name!)

And then I was lucky enough to already know of two mummy bloggers as we were friends at school years ago for a bit – Sarah over at Whimsical Mumblings and Kerry Conway at Lived with Love .

I also discovered Kayla Buell on my TTC googlings and she has a blog over at Lost Gen Y Girl that I also found helpful.

Plus the gorgeous and glamorous Rose – of The Londoner fame, who was an old fave lifestyle, fashion and general recipe blogger of mine – now has a baby and so does some posts on mum and baby life which are helpful. (Ps an old non-mum fave: check out her recipe for Slutty Brownies!)

I didn’t discover her until I was pregnant, but Lucie and the Bump is great too, and I like following her because she’s just a couple of weeks ahead of me in her second pregnancy.

Mummy youtubers

I am very particular about the youtubers I watch, and I struggle with mum youtubers sometimes. These are the ones I like, most others I struggle with. Always keen for recommendations though!

  • Fleur De Force & Fleur De Vlog (I love that Fleur didn’t start as a mum vlogger, she’s first and foremost herself doing mostly beauty, fashion and lifestyle but NATURALLY her life changed once she found out she was having a baby, and I love her pregnancy vlogs etc. I find her really relatable and maybe one of the youtube mums I feel like I’d be similar to, so I really like and relate to the style of her videos. Also her little girl River Wren is ADORABLE and I REALLY RESPECT Fleur’s decision not to feature River too much and put her all over the internet and keep it about River’s choice as she gets older!)
  • Kerry Conway (we went to school together so maybe I’m biased haha but I love following her adventures with her 3 girls and her husband back where I grew up. Loads of helpful info and tips, and she juggles motherhood with entrepreneurial work which is great!)
  • Kayla Buell (most US based mommy vlogs haven’t been my cup of tea but I love Kayla’s videos! At the time of writing she has a little girl called Riley and is about to pop with her baby boy! I love that she was smart, educated, with a career but fully owned her choice to say “screw the haters, I want to be a stay at home mum”)**
  • Lucieandthebump – I discovered Lucie when I was almost 10 weeks pregnant and she’s at 14 weeks so a little bit ahead so it’s fun to follow her journey as we’re so close with where we’re at! She does other content too that I don’t really follow so much.
  • Jessica Hover – she has a couple of baby 101 and newborn tips videos that seem like they’ll be super useful**

**with these American ones, if you’re an atheist like me, the religion can get a bit much, so usually I skip any of those parts!

The technical stuff – tests, OPKs etc.

So I was determined not to use ovulation kits and not to obsess and just enjoy our period of trying when we first talked about it. That went out of the window for various reasons, including Boy having to travel for work and us wanting to maximise our chances… obviously at this point we had no idea it would happen first cycle. So… we ordered the OPKs and then I ordered a BBT thermometer to be extra careful. Here are my technical bits & pieces that I’d recommend.

  • Clearblue ovulation test advanced digital – these are pricier than the super cheap ones on Amazon, but I wanted a clear, definitive answer on fertility, not to stress about whether there was a line or not! You have a super clear smiley face if you’re ovulating, and a flashing smiley if you’re high fertility. Simple. Stress-free!
  • Clearblue digital pregnancy tests, especially the Clearblue Pregnancy Early Detection Triple Check kit – these just feel more reliable to me to confirm what you’ve seen on a cheapie, but obviously they’re too expensive to keep shelling out for if you’re testing a lot, so also invest in the below!
  • ‘One Step’ test strips (Amazon cheapie pregnancy tests!) – life savers if you’re getting obsessive in the two week wait. You get x50 in this pack and don’t have to pay a fortune. Obvs I now have millions left over that I didn’t end up using haha… oops!
  • Pre-seed lube – apparently regular lube can kill swimmers (fact of the day haha!), and even if you don’t normally need or want lube, if you’re having a lot more sex than normal to try, trust me – buy some of this! Makes everything super easy, and it’s sperm friendly. Woo!
  • Femometer Digital Basal Body Thermometer – accurate to 1/100th of a degree, it also has its own app to help you chart and tell when you’re going to ovulate, but I also tracked my results into my Glow app.

Your recommendations…?

I am obsessed, as you can tell, with learning what the hell I’m in for as I want to be as well prepared, happy and healthy as I can be so that in turn our little cub is super happy and healthy too… so any books, pods, apps, you name it, hit me up!

Also please, PLEASE share your fave pregnancy workouts and any youtubers you think I might like who are similar to the above.

How crazy is this?!! I can’t even explain how excited we both are ❤

B xoxox

My top 6 food, fitness & wellness podcasts

woman inside studio
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I don’t know about you, but I’m addicted to podcasts for my commute, for spicing up boring admin tasks, and for keeping me company while I’m cooking in the kitchen.

I just wanted to share some of my favourites in the realms of food, fitness, wellbeing, health and all that jazz that you might like to give a little listen 🙂

So here you go! In no particular order:

1. Talking Tastebuds, by Venetia Falconer

I love this one. Venetia Falconer is a vegan and sustainability guru but this isn’t a vegan podcast. She explores amazing food-related topics, health, wellness but also ideas around activism, mental health, and society, interviewing an amazing range of guests. Definitely check it out. Easy and fun to listen to.

2. Food for Thought, by Rhiannon Lambert

Rhiannon Lambert is a super-smart, highly qualified Harley Street nutritionist and her podcast explores all kinds of nutrition-related topics and issues with amazingly qualified guests. Definitely one to inform and bust some myths!

3. The Doctor’s Kitchen, by Dr Rupy Aujla

I love Rupy’s philosophy of food is medicine – he discusses all kinds of health topics and the role food can play, and interviews some great people. A good commuter podcast.

4. The Rich Roll Podcast

The episodes can be long and occassionally a bit woo, but Rich is an incredible example of what we can achieve. He found himself overweight and an alcoholic approach mid life crisis, and almost overnight turned his life around, becoming vegan, and becoming an ultra-endurance athlete achieving incredible things. He explores fitness, nutrition, wellness and spirituality with long, meandering, chilled conversations with a range of guests. Pop on in the background if you’re working on boring admin tasks!

5. Feel Better, Live More by Dr Rangan Chatterjee

Much like The Doctor’s Kitchen, this is another podcast by a medical doctor who explores nutrition, fitness and lifestyle issues and questions. A great one to help you live a healthier, happier life.

6. Fit & Fearless, by The Girl Gains (Zanna Van Dijk, Tally Rye and Victoria Spence)

A BBC 5 Live podcast hosted by young, kick ass female PT and influencers, this is a positive, upbeat and uplifting podcast where the girls chat all things health and fitness, bust workout myths, interview leaders in their fields (athletes, nutritionists, you name it!) and give you a much-needed confidence boost to love yourself and your body, and to find workouts you enjoy. A girl power podcast that’s not just for the girls. A nice pre-gym motivator.

What do you think?

Any others you’d recommend? I also love podcasts more generally that aren’t just on health/fitness/food but wanted to share these first as I think they’re really great introductions to these topics by people who are experts in their respective fields, and/or super super inspiring.

B xoxox

Train Happy by Tally Rye – An Honest Review | Intuitive fitness, intuitive eating and new approaches to exercise

train happy

Fitness fads come and go, and every January you see new books on fitness and food released, ready to ride the wave and cash in on the ‘New Year, new you’ mindset that so many kick off the year with. One of the new books out is Tally’s ‘Train Happy’.

I wanted to read and review ‘Train Happy: An Intuitive Exercise Plan for Every Body’ by Tally Rye (Train Happy is available from Amazon here) to chat to you guys about it and let you know if it’s worth the hype (spoiler alert: yes it is!)

This isn’t another book that’s out to make false promises, coax money from you by promising to make you skinny, or to continue feeding diet culture myths of ‘thin = happier’, and ‘slim white bodies are the only healthy bodies’.

This book is a disruptor in an industry that has long needed it. Tally has been kicking back against diet culture (definition below) and promoting intuitive eating on her social channels for a while now, explaining how she experienced first-hand the power of this to transform her life. In a recent interview on the latest (as of 13 Jan 2020) episode of nutritionist Rhiannon Lambert’s podcast Food for Thought, Tally explained how waking up to diet culture and recovering from obsessive approaches to exercise and equating health and happiness with getting smaller has freed up more time for a balanced life – seeing friends, reading more, becoming more politically active – and moving for joy.

What is ‘diet culture’ exactly?

According to expert Christy Harrison, MPH, RD, CDN 

“Diet culture is a system of beliefs that:

  • Worships thinness and equates it to health and moral virtue, which means you can spend your whole life thinking you’re irreparably broken just because you don’t look like the impossibly thin “ideal.”
  • Promotes weight loss as a means of attaining higher status, which means you feel compelled to spend a massive amount of time, energy, and money trying to shrink your body, even though the research is very clear that almost no one can sustain intentional weight loss for more than a few years.
  • Demonizes certain ways of eating while elevating others, which means you’re forced to be hyper-vigilant about your eating, ashamed of making certain food choices, and distracted from your pleasure, your purpose, and your power.
  • Oppresses people who don’t match up with its supposed picture of “health,” which disproportionately harms women, femmes, trans folks, people in larger bodies, people of color, and people with disabilities, damaging both their mental and physical health.”

Tally refuses to continue participating in the fitness industry model of ‘make your

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Photo by Quang Nguyen Vinh on Pexels.com

self smaller and life will be better’. She is the first to advocate for the benefits of exercise (both physical health and mental health-related, better overall wellbeing, brain changes, you name it!) but her mission is to show how these can be achieved by moving for joy, and doing what you like, not forcing yourself to pump iron at the expense of your happiness.

So here are my honest thoughts on her brand new book, which is close to my heart as I have written about half a book [unpublished obvs! I wrote it about a year ago I think] on similar topics (not the same, but similar theme!) so clearly it’s a topic that means a lot to me.

‘Train Happy’ – review

Tally deals with a lot in a very upbeat, simple, accessible book. Touching on diet culture, body confidence, body neutrality, body positivity and its origins in the 1960s Fat Acceptance movement, the book crams a lot into a small space but doesn’t feel overwhelming, and successfully delivers what it promises – something to make you stop and think about how and why you eat and train the way you do.

I love Tally’s description of her journey into fitness, and how she moved from her previous ‘diet culture’ and restriction mentality to discovering a healthier, intuitive approach.

Tally advocates for all of the benefits of exercise (of which, yes, there are many physical health benefits!) and encourages everyone to:

  • let how you look stop taking up so much brain space, leaving room for a happier, more fulfilled, balanced life, and
  • focus on the mental health and wellbeing aspects of fitness – how does it make YOU feel?

It is the ultimate bible to teach intuitive fitness, an approach which sits well (although it doesn’t have to!) alongside intuitive eating. What is intuitive fitness? This Stylist article on intuitive fitness quotes Tally Rye and sums it up perfectly:

“Intuitive exercise is understanding what your body needs to do. It’s saying ‘life is really crazy right now, I don’t want to go and do an intense class. What I need to do is some meditation or a gentle walk while listening to a podcast.’ Or, equally, it’s saying ‘I was going to do yoga today but I’ve woken up with a ton of energy and so I’m going to go for a run.’ It’s giving yourself room to be flexible with your training and do what feels good on a daily basis.”

~ Tally Rye, in Stylist Magazine

The emphasis is on learning to listen to your body and stop punishing yourself, forcing things, and engaging in harmful behaviours like obsessing or giving up sleep and social life to over-exercise. Tally promotes movement and all of its positives but argues that it should enhance your life and be a joyful experience, not adding to your stress-levels.

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I love her approach that you know your body far better than any fitness tracker ever could, and find her tips for moving towards this mindset invaluable.

One thing I also love about Tally’s book is she practices what she preaches on social media about going to qualified people for qualified advice. As a PT, yes Tally is qualified on the fitness end of things, but when talking about nutrition she defers to voices like Laura Thomas PhD, a registered nutritionist, and she includes experts from other fields including academic and social theorist Naomi Wolf, and also professional body confidence coaches.

The book is the best medicine for removing any shame and guilt you feel around food and fitness, and giving you the tools you need to implement a balanced fitness regime.

It includes bodyweight workouts which are perfect for anyone who does not have

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Photo by Belle Co on Pexels.com

the time, money or access to a gym or tonnes of expensive gym equipment. The plan at the end is an amazing introduction to this brand new lifestyle and way of thinking. There are plenty of examples of valuable ways of moving your body, busting any myths that training has to be hardcore in a dimly lit studio with army-like instructors yelling at you.

Crucially, the book has beautiful illustrations of women of all shapes and sizes and diverse models – it truly does embody inclusive fitness for all.

Who is Tally?

For anyone who happens to have missed her somehow, Tally is an influencer (Tally’s instagram is here), Personal Trainer, Group Instructor and co-host of the Fit And Fearless podcast on BBC 5 Live. You may also like to check out her website at http://www.tallyrye.co.uk

Should you buy ‘Train Happy’?

Basically – is it worth the money? You bet! And at the time of writing this (15 Jan 2020) it’s only £8.99 in a beautiful hard back edition on amazon so go get it gang!

B xoxox

You may also like…

This article in the Telegraph: Fitness blogger Tally Rye on choosing health and happiness over abs

Healthy, hot breakfasts – Porridge 5 ways

I’ve had a few people say to me recently that they’re not eating healthily because it’s cold.  Now I totally get that the cold makes you crave hot, comforting recipes… but that doesn’t mean you can’t be healthy! Health isn’t an ice-cold salad and limp lettuce leaf.

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Porridge is a super old-school breakfast that in recent years, thanks to instagram and health influencers, has made a comeback but in a variety of jazzier ways.

It’s my go-to every morning at my desk because it’s so quick… and if you’re having it regularly, it’s worth experimenting and messing around with different ingredients, as variety in your diet is good for your gut micro biome! So I’m going to share with you a few of my fave recipes that you can mix and match and play with.

I’ve kept them friendly to all diets – carnivore, omnivore, veggie and vegan – just check the labels of things like jam or pesto if you’re plant-based, naturally 🙂

NB: I make my porridge the Scottish way – oats and water. Feel free to substitute whatever plant milk or dairy you usually use.

Indulgent chocolate orange porridge

  • Approx 30g oats
  • Water (or your plant milk / dairy milk)
  • 1 – 2 satsumas
  • 1 pack of Pret a Manger dark chocolate sea-salt coated almonds

This is the simplest, and probably most indulgent of my regular porridge recipes. I love it for the occasional Friday morning treat.

I make my porridge literally by microwaving my oats with enough water to cover them for approx 2 minutes.

Then you literally stir in your dark chocolate coated almonds, peel your fruit and top with satsuma segments.

Banana & blueberry porridge

  • Approx 30g oats
  • Water (or your plant milk / dairy milk)
  • Sprinkling of chopped almonds
  • 1 small – medium banana
  • Handful of blueberries
  • Optional teaspoon of desiccated coconut
  • Optional tablespoon of protein power (I’d pick a plant-based vanilla for this recipe like the one by MissFits nutrition)

Again, make your porridge oat base via your preferred method – 2 mins in the microwave or on the hob.

If you’re adding in the protein powder, I like to stir it in part way through. Chop your banana while it cooks, and then chuck on your toppings – banana, blueberries, nuts and coconut if you’re using it.

Green Machine Italiana savoury pesto porridge

I LOVE savoury porridge – it’s basically like a breakfast risotto, so if you’re hesitating I’d really encourage you not to knock it till you’ve tried it.

  • Approx 30g oats
  • Water (or your plant milk / dairy milk)
  • 1 – 2 tsps green pesto
  • Chopped sundried tomato
  • 6-10 almonds
  • Optional: 1/2 tsp spirulina
  • Optional: either finely chop 4-5 black olives, or add 20g cheese (be it dairy, plant based – but if vegan cheese go for one that melts!)

Make your oat base (see above) and while hot, stir in your pesto. If you’re using cheese, stir it in now too. Ditto the spirulina (this is just for extra greens more than anything!)

Top with your sundried tomato, almonds, olives (if using) and voila!

Chia, pear and cinnamon porridge

This one requires that you pre-grill your pear if you’re making it at work, just fyi…!

  • Approx 30g oats
  • Water (or your plant milk / dairy milk)
  • Grilled pear with a drizzle of maple syrup (or honey for non-vegans)
  • 1-2 tsps chia seeds
  • Cinnamon to taste – probably 1/2 – 1 tsp

If you’re at home, grill your pear with a light drizzling of maple (you need to judge this by eye and personal preference as to how you like it. I only go for 8 mins or so).

You’re getting the hang of making porridge now, right? Do that. Stir in the cinnamon and chia seeds and leave to soak a moment.

And if you’re at work and you’ve pre-grilled the pear, you’ll want to pop it in the microwave for a few seconds until warm.

Top with a pinch more chia seeds and the rest of your pear. This is also really nice if you chuck a handful of raspberries on too.

Porridge a la Lemsip

  • Approx 30g oats
  • Water (or your plant milk / dairy milk – if you have a cold I’d recommend not having dairy as this creates mucus in the body)
  • 1 – 3 tsp lemon juice (depending how sour you like to go!)
  • 1 tsp honey (or maple for vegans)
  • 1/2 tsp vanilla essence
  • 1-2 tsp desiccated coconut
  • Pinch of poppyseed to top

This is a nice comforting one if you have a cold. All you do is stir all the ingredients into your porridge. It’s not the prettiest, but it’s good. ❤

Let me know if you try any of these, or if you’d like more as I have a tonne of porridge recipes I use, derived from years of experimentation and my obsessing about reading about nutrition in recent years 🙂 

B xoxo

Going plant-based – MY HONEST REASONS & Body’s reaction | Not just Veganuary

sliced tomato and avocado on white plate
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I hear some of the meat-eaters sighing already – another person who has a fitness instagram jumping on the plant-based bandwagon.

I wanted to share with you my thinking behind going plant-based (& a disclaimer that while I strive to introduce as many plant-based, vegan foods and focuses into my daily routine, I’m still technically a vegetarian I guess), my motivation and what has ultimately influenced me, and a bit about my history with meat etc. before this just as background.

I am not sharing this to be preachy, or to copy all the #plantbased fitness influencers out there. And I am not sharing this as a spontaneous New Year’s resolution.

So let’s talk. First, winding back the clocks…

My diet background since my teens (eating disorders aside)

I actually spent 10 years as a pescatarian…

Pescatarians still eat dairy and fish, just not meat. I started this in Zambia when given some dodgy quality meat, and kept it up for a decade, plus or minus one slip with some chicken.

But I’d always reassure people it wasn’t for moral reasons, I just didn’t want meat.

But then I started eating meat again…

As I got into training (initially weightlifting, then boxing) more, I thought I needed more protein and got sucked into the chicken, broccoli, sweet potato bro-food thing, although I still wouldn’t eat lamb or pork or processed meat.

I did try a week vegan as an experiment because I saw so many people doing it, but I decided I’d miss cheese too much, and my motivation wasn’t really strong enough. Needless to say, it didn’t last.

My diet immediately before going plant-based

To be honest my diet over the last 6 months has been increasingly plant-based as I became more aware of micronutrients, phytochemicals and overall health via influencers like The Food Medic and my nutrionist Rhiannon Lambert, both of whom encourage lots of veggies and fruit, and healthy whole-foods, but equally don’t prescribe veganism or vegetarianism… I was eating probably about 20% plant-based, 60-70% vegetarian and 10-20% organic lean meats like chicken or seafood.

So I was phasing in more and more plant-focussed eating.

I haven’t touched dairy milk for like 6-7 years though – I woke up one day and just found it disgusting and didn’t want it anymore, so that’s an easy one for me.

Why did you make the jump to committing to being ‘plant-based’? Are you vegan, or vegetarian? What’s the difference?

Valid questions, all!

So plant-based is where you try to follow a diet that is powered by plants i.e. avoiding animal products.

Veganism is the all-encompassing lifestyle where you ONLY eat plant-based foods and do NOT eat any animal-derived products (e.g. honey, cheese, milk, eggs, meat, fish) and you don’t wear anything animal-derived (e.g. leather, fur), you only purchase products which are cruelty free and not tested on animals etc. etc. It touches every aspect of your life, and you avoid all animal-derived products.

Vegetarians don’t eat meat or fish, but do eat eggs and dairy.

Pescatarians don’t eat meat, but eat seafood, eggs and dairy.

I went plant-based ultimately for a combination of ethical and environmental reasons, some health factors, and therefore I aspire to be as vegan as possible.

However, I acknowledge that I may not be perfect – I do still own leather items, for example, or I may eat an egg from the chickens in my dad’s back garden every now and then, or have a little bit of non-vegan chocolate. I’m trying to cut this out as much as possible, I know the dairy and egg industries are very problematic, but I don’t want to lie and pretend I’m perfect or that the vegan transition is an easy one, and I know it would piss off a lot of very strongly devoted vegans for me to say I was vegan, if I was eating honey or whatever, which I may do…

I totally agree with veganism from an animal rights and environmental perspective though, hence why I want to do what I can.

Like Rhiannon Lambert, I don’t believe I need to label my diet per se, but I guess militant vegans would call me a vegetarian who tries not to touch animal products but occasionally has a bit of cheese. Vegan-curious. Whatever. I’m going with the aim to be plant-based as that seems to be socially-media-lly acceptable and offend the fewest people.

duckling on black soil during daytime
Photo by Pixabay on Pexels.com

But WHY go plant-based now? What influenced it?

I’ve listened to more and more people talk about going plant-based recently. I followed Flora Beverley aka Food Fitness Flora, Grace Beverley, and Zanna Van Dijk and Steph Elswood since way before they were vegan, and watched their journeys with interest.

I LOVE LOVE LOVE Venetia Falconer and her podcast Talking Tastebuds, and have become increasingly more intrigued and experimental with plant-based recipes.

However, I always said I ‘admired’ vegans but couldn’t commit myself. I said I couldn’t cope without cheese. I called it ‘joyless’ food. I agreed with the arguments against animal cruelty but was still too scared to watch Cowspiracy. I tried to push it out of my mind. I also figured, well I buy free range eggs, that doesn’t hurt animals. Cows have to be milked… (I discovered I was wrong on both counts, as you’ll see in a sec).

Then Venetia’s episode of Talking Tastebuds with Lucy Watson got me thinking that I should own up to my choices and not shy away. I should fully educate myself and then if I could still stomach meat etc, so be it.

I watched the following documentaries over the course of two days:

  • Cowspiracy
  • What the Health* (*take this one with a pinch of salt, much seems accurate on deeper research but some isn’t – eggs are NOT as bad for you as cigarettes!)
  • Forks over Knives
  • Blackfish

I then read the book ‘Eating Animals’ by Jonathan Safran Foer.

I realized I couldn’t just ignore things anymore and had to change by diet. I totally agree with all the arguments for veganism and aspire to remove animal-products from my diet as much as possible.

I watched this amazing talk by Earthling Ed that really helps summarise everything too.

For the animals…

Suffice it to say, animals, even allegedly ‘free range’ ones are not being treated well. Factory farming is a horrific industry – slaughterhouse conditions are shocking. Cows are kept perpetually pregnant to keep them producing milk. So many male chicks who aren’t layers are killed horrifically. Chickens are kept in horrific conditions to keep them artificially laying more and more eggs per year instead of just spring. This is just a sample as I’m not here to preach or shock, I just want to give a flavour of some of the things I either knew and ignored, or didn’t know at all… now I can’t ignore any of it.

For the planet…

Then there’s the environmental stuff – the vast quantities of land destroyed for meat farming, the water wastage, the CO2 footprint, the cow’s fart methane thing which is actually a huge problem, the oceans being destroyed because trawling for tuna kills hundreds of thousands of other sealife too including seahorses and other species.

For health…

Then there’s the health side. Hormones and antibiotics and unsanitary, shit filled conditions in slaughter houses. The fact that in the US, the dairy and meat industries lobby so hard they affect government health guidelines, and are the producers of fact sheets so even the Diabetes and Cancer bodies won’t openly admit how much processed meat and dairy can be bad for you.

Milk is baby cow growth fluid, full of hormones, to make a little calf get to the size of a big cow ASAP.

All of this stuff, that once I’d seen it, I couldn’t unsee.

For my mental health…

I read a couple of studies which implied a plant-based diet could help depression, which as many of you will know I’ve been in a 2 decade + battle with. I need to track down the actual journal articles to fully assess credibility, but feel it’s worth the experiment.

For me…

It just feels like the right thing to do, but in some circumstances there are reasons not to go vegan (especially if you’ve suffered from anorexia or overly-restrictive disordered eating – always consult a doctor and nutritionist).

The animal thing and the environment thing are pretty big for me. Blackfish is actually about killer whales at Seaworld, and when the baby was separated from its mother and she just floated shaking at the corner of a pool wailing in grief was just heart-breaking.

I guess I knew this all on some level before, but by distancing myself from it and not properly educating myself I could act like it was ok. But now, I don’t think momentary pleasure from eating something is worth all of that. It’s too sad. Not to mention not sustainable.

Q: How do you know if someone is vegan/plant-based? A: They’ll tell you!

I have fulfilled this already by posting in this much detail, but I wanted to explain my reasoning and make clear YOU DO NOT HAVE TO BE VEGAN OR VEGETARIAN TO BE HEALTHY.

Up your plant-based eating as much as you can for health reasons but you don’t have to entirely quit meat and dairy and seafood. Those are things you can make decisions about based on ethics and sustainability – you do you.

I don’t wanna preach, but I do think the reasons are worth stating, and I feel like I do have a very little platform to do good things, so hopefully this resonates to some degree and encourages you to consume a little more consciously, even if it’s just #MeatFreeMonday!

Can you just make the switch quickly?

People do, I think, but I’ve gradually become more and more plant-based over the last few months anyway.

I’ve also read a lot of articles and watched a lot of youtube videos by people with tips for going vegan, and things they wish they’d known, so I think the best thing, personally, is to do it gradually, to let your body adjust to the increased fibre.

So how am I finding it… truthfully?

I’ve been doing this since before Christmas, so a couple of weeks now. Have I slipped and had a non-vegan product? Yes.

But I’ve stuck to my plant-based-vegetarian philosophy, focused on consuming fresh, whole foods and plant-based recipes. I found AMAZING vegan cheese (hey violife!) and vegan pizza (Waitrose and Pizza Express!) for when I need those things in my life… and all in all it’s going really well.

  • I have been feeling:
    • More energetic
    • Less lethargic
    • Endurance during workouts has improved
    • Fewer ‘cravings’
    • More connected to the planet and animals etc – sounds woo woo I know, but it’s soooo nice to not just be thinking about myself and trying to eat well in a way that is nourishing for the environment as well as me!
    • Happier!
  • My body has
    • Not really reacted to the change so far, because I guess I’d gradually been becoming more plant-based so I’ve not found any of the bloating/digestition issues a lot of people report*
  • ‘Confession box’
    • I had a bit of blue cheese over xmas that DEFINITELY wasn’t vegan.
    • I also had a bit of non-vegan chocolate.
    • It’s a process! While some may disagree, as far as I’m concerned this is about a sustainable lifestyle change and REDUCING ANIMAL PRODUCTS as MUCH AS POSSIBLE for the LONG TERM, and so a few slips overall may happen but won’t throw me off the wagon!
  • Negatives?
    • Friends who react saying they don’t give a f*** about animals, and I’m ridiculous not to eat meat etc. etc. I don’t have any plans to preach or convert anyone, but I’d like my lifestyle choices to be MINE ❤

[*Post publication edit (3rd Jan 17:55): literally the before day this post was scheduled to go live, so yesterday, I started noticing afternoon headaches, which have continued today (the day of publication) – so like, maybe negative symptoms a couple of weeks into this? I’m also feeling very nauseaous. This MAY OR MAY NOT BE CONNTECTED to my diet change – I am diarising what I’m eating, and tracking it to test it. According to Google, these aren’t unusual things to experience while your body adjusts. Of greater concern to me was something happened last night that has never happened to me before except when I’ve had a severe fever – night sweats. So I need to monitor this, and check in with my doctor and nutritionist at the earliest opportunity. Remember there is no substitute for qualified advice!]

Resources

All of the things I’ve watched, been inspired by etc. in this decision are linked below and above throughout this post. Watch/read/listen for curiosity’s sake if nothing else – you don’t have to change how you eat at all, but being informed is always nice!

Make sure if you do this, you check in with professionals and ensure you’re looking at supplementation in the right way – protein believe it or not is super easy to get from plants (you just need to know your complete proteins from your non-completes, and how to combine different sources to get all the essential amino acids!) but Vitamin B12 and iodine are super important too.

Check out this e-book by Harley Street Nutritionist Rhiannon Lambert, ‘A Simple Way to Eat Plant-Based‘ which tells you all you need to know!

Documentaries:

Cowspiracy

What the Health

Forks over Knives

Blackfish

Youtubers with good advice on going vegan:

Zanna Van Dijk

GraceFitUK

The Carnivore Diet Dangers, Anecdotal Evidence & Trolling

food chicken meat outdoors
Photo by Tookapic on Pexels.com

So those of you who orbit in the instagram fitness/nutrition universe along with me may have noted the recent controversy surrounding ‘The Carnivore Diet’.

Yup, that’s right, a diet advocating essentially only eating meat (and possibly eggs).

Now you don’t need to be a genius to work out that ANY DIET advocating extremes of ONLY EATING ONE THING or cutting out other major food groups is problematic.

lion painting
Photo by Jakob on Pexels.com

The Nerdy Nutrition Science Bit – why eating only meat is ridiculous

Why? Because we humans need a variety of not only the major building blocks for our bodies, macronutrients – protein, healthy fats and carbs, but we also need the smaller stuff in smaller amounts, micronutrients – all the little vitamins, minerals, things like iron or selenium or Vitamin A etc (see books The Food Medic by Hazel Wallace, Jr Doctor or ReNourish by Rhiannon Lambert, nutritionist).

A picture of optimum health involves a balanced plate, as advocated by Harley Street Nutritionist Rhiannon Lambert – which means eating a rainbow, the easiest way of achieving your micronutrient goals – focus on different coloured fruits and veggies! – and a balance of the macronutrients – palm size of protein, thumb of healthy fat, firstful of carbs (ideally things like wholegrains – brown rice, quinoa etc).

The carnivore diet cannot provide you with these micronutrients, which include antioxidants and phytochemicals, the stuff in certain fruits and veggies which helps influence your epigenome to avoid cancer and other serious health issues.

The carnivore diet is also not providing people with complex carbohydrates, the main nutrient our brains use for energy, not to mention key to the production of seratonin (tryptophan can’t synthesize to make seratonin without carbs people!), often known as the happy hormone, and often considered to be lacking in people with depression.

The carnivore diet is also missing fibre, key for the internal digestive system and weight management, and a critical part of a healthy diet.

The diet has been widely condemned by nutritionists and health experts. So please, please… don’t jump on this ridiculous bandwagon!!

What’s wrong with believing anecdotal evidence?

“Mrs X tried the carnivore diet and within weeks her cancer was cured!”

“I tried the carnivore diet and my psoriasis cleared right up – nothing worked for years before that!”

“I tried everything to lose weight but only the carnivore diet worked!”

So let’s look at anecdoctal evidence. Someone says something worked for them and people rush out and try it because we all want an easy mircale that provides perfect health – it’s too boring to acknowledge we have it well within our power to exercise, eat balanced meals and control lifestyle factors like stress and sleep!

Anecdotal evidence is an issue because:

  • They cannot positively know what caused the change without having tested it logically and systematically against everything else: this would mean only having one variable, for an experimental period of time, and keeping everything else EXACTLY THE SAME. Then doing the same to test other factors. To establish ONE THING as a root cause / cure, you need to eliminate the confusion of other factors. So if their sleep, stress, diet, job, commute, anything changed within that period, it has the potential to skew results. How do you KNOW the diet changed things? You can’t reliably separate it from other variables. You also ideally need a control group, and a group which has variables tested to see how patterns emerge, and whether correlations exist at all.
  • Even if you do test out variables as systematically as possible using the scientific method, you are a sample size of ONE. This is NOT ENOUGH to establish something as true for the rest of humanity. Sample size is key! 1,2,10, 20… they’re all pretty small groups when you think about it!
  • Additionally, we’re emotionally and cognitively biased towards people we know, so if our best friend says ‘OMG I tried this and it worked for me!’ we’re much more likely to not be questioning and critical and just take things as true, which is an issue!

On a slightly separate note, I find it so frustrating when people say they’ve tried ‘everything’ but just can’t lose weight – this usually means every fad diet, and therefore it’s no wonder! They’re not healthy, they’re not sustainable, they encourage deprivation-binge cycles and disordered approaches to eating, and typically once they’re over people return to their ‘old’ ways without ever wondering if their ‘old’ ways were this issue in the first place! Their version of trying everything doesn’t usually include the unsexy but simple and EFFECTIVE balanced eating, movement, and moderation with treats.

Trolling

The final thing I wanted to touch on in this post is trolling. Rhiannon Lambert is a highly educated, highly qualified professional, and she came out on social media to denounce this diet (quite rightly!) because it’s making dangerous false promises, not to mention encouraging unhealthy eating habits.

The trolling she received was not ‘healthy debate’ or ‘offering an alternative perspective’. It was personal. It was vindictive. It was unnacceptable. I know that ‘keyboard warriors’ are supposedly emboldened by being hidden behind a screen to say things they’d never say to someone’s face, I know technology ‘de-personalises’ things – but that’s no excuse, not in a million years, to troll, attack, bully and dissect an individual, full stop.

Further, in this case Rhiannon was RIGHT and putting forward a highly qualified professional opinion (although note even people who are WRONG deserve to be treated with respect and dignity!) backed up by PLENTYYYYY of scientific evidence.

If you want to debate in a healthy way, don’t shout, don’t troll, don’t attack. Harness legitimate evidence (so in this Carnivore Diet situation, studies – although there aren’t any credible ones that support it, so you’ll have a hard time), reason logically and calmly, and while being adversarial is okay in THEORETICAL terms – argue with VIEWPOINTS, attack VIEWPOINTS, not people.

Plenty of other nutritionists have come out with exactly the same view, but Rhiannon’s public profile makes her a target for abuse and it’s totally unacceptable.

Are we done now…?

I hope this cleared up a few points on the Carnivore Diet, and why I 100% believe you shouldn’t be following ANY fad diets – as ever, I’m not a qualified nutritionist, but I take my views and everything I’ve written above from my nutritionist who is INSANELY qualified, from other nutritionists, from my personal studies and from scientific journals.

I hope this also highlights why you need to be smart about ‘anecdotal evidence’ and recognise it’s actually just a story and doesn’t prove anything!

And finally, it shouldn’t need to be said, but it seems that it really does in today’s day & age – trolling, bullying and harassing people is just not on kids.

be nice

Sending tonnes of love to you all, and to Rhiannon, and here’s hoping that we can share and spread POSITIVITY and arm ourselves with facts and information! Positing new ideas, theories, hypotheses is TOTALLY OKAY but before citing anything as true we need to DO THE RESEARCH!

B xoxoxoxox

 

Live Well With Louise: An Honest Review of the Made In Chelsea star’s new health book

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Photo credit: Live Well with Louise imagery from www.amazon.com

Louise Thompson was initially best known for her role in pseudo-reality TV show, Made in Chelsea, but now arguably she’s equally well known for her abs so impressive you could grate cheese on them! The pocket rocket is also one of the founders of Pocket Sport, a luxe fitness clothing brand.

Louise never looked unhealthy but admits to having all kinds of issues, not least with her relationship with alcohol. Subjected to public scrutiny in the extreme, she ended up suffering with anxiety and having very poor self-image.

Her brand new book Live Well with Louise documents her journey, from struggling with body image and unhealthy habits to transforming her mindset, ditching the booze binges and loving workouts and healthy food.

lou

It also contains recipes, and workout routines (approved by her PT boyfriend Ryan Libbey (also of MIC fame!), of course!)

So… what’s the low-down? Yet another unqualified celebrity book, or worth a read?

The Verdict

What could have been just another celebrity offering diet advice is actually a relatable, down-to-earth account of an unhealthy relationship with health, to a total transformation which yes, while it’s very aesthetic and ‘abs-y’ also conveys the important message that health, taking care of your body, good nutrition and MOVEMENT can be cool… and that binge-drinking and hangxiety are actually not all they’re cracked up to be.

While your average girl or guy can’t relate to being a celeb, I personally relate SO HARD to Louise’s use of alcohol for confidence, and going a bit too hard in my teens to early twenties.

Louise’s transformation from non-stop ‘ragers’ as she calls them where she’d drink so much she’d black out, to a healthier focus on fitness and health with the occassional social red wine with friends and family at dinner parties or with a cracking Sunday roast is something all of us who went to uni, damaged our livers and need a kick up the butt in terms of healthy living can relate and aspire to!

The recipes

Here I was dubious – on opening the book I thought here we go, another book by a non-nutritionist purporting to give dietary advice… But she doesn’t! She openly states she’s not a nutritionist but openly shares what has worked for her. She goes by what I feel is a very simple and similar philosophy to my Harley Street Nutritionist Rhiannon Lambert. Louise advocates filling half your plate with veggies (rainbow, variety, you got this!), quarter with complex carbs (ideally without the beneficial fibre stripped out, so rather than white bread and rice go for wholegrains, legumes, brown rice, sweet potato…) and a quarter with lean protein.

YES PEOPLE, LOUISE THOMPSON EATS CARBS AND STILL HAS A STUNNING, LEAN PHYSIQUE. I am so happy to see celebrities endorsing healthy, balanced meals and helping combat the media myth that carbs are bad. (See my stance on carbsand why they’re essential here!)

Louise’s recipes are surprisingly varied, and there are tonnes of them!

It’s not a slim and flimsy book with a couple of dinner ideas – it’s jam-packed with tasty, balanced meals, and YES it includes desserts and dinner party appropriate dishes!

The recipes are easy to follow, and the photography is gorgeous.

The workouts

I did feel this section could have been more extensive, but the circuits are decent with beginner, intermediate and advanced options, and approved by her PT boyf.

Louise breaks down each move for anyone who’s new to exercising, with clear photographs and descriptions of how to execute the movement, and tips for upping the intensity if it gets too easy.

All in all, while there aren’t loads of options, her 11 minute ab blast is great, and then she offers 3 circuits – easy, medium, and hard – which are enough to get you started, and you can always use her book as  a base to create your own.

Best of all, they’re do-able from home, no gym or super-fancy equipment required!

Overall?

Definitely worth it for Louise’s personal story, and the recipes… and I do love her ab routine, so I’d say it’s worth the (affordable and fairly small!) investment.

Hope that helps!

B xoxo

Do you need to stop reading and start DOING?

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Photo by Chevanon Photography on Pexels.com

I don’t know about you, but I’m an obsessive reader. This applies to fiction for fun, but also non-fiction, articles, blogs…

If I want to learn about something, I trawl through EVERYTHING I can find on the topic. It’s a little bit weird and obsessive, actually…!

And this can be a really useful (if nerdy) habit, especially if you want to learn how to do or achieve something.

I think education and research is so important and it pays to be well informed! But if, for example, your wellness goals are as follows:

  1. Get healthier by exercising 3 times a week and improving my body composition
  2. Meditate or do yoga or something for stress relief.

They’re great goals to have! Doing some reading about nutrition is going to be key, and if you’re new to exercise, you’ll want ideas for what to do, how to train, how to do it safely… and if you want to reduce your stress levels but don’t know how, have always thought meditation and yoga were a bit woo woo until recently til they became in vogue, you’ll want to do some reading around that too… which type of meditation, how do I do it, how do I know if it’s helping, does it really work, where is my nearest yoga class…?

I’m not for a second advocating skipping your due diligence! But there does come a point where people fall into blackholes of reading about their goals instead of getting up off the sofa and doing it!

It’s almost like we think by READING about the best foods to eat, or the BEST ab exercises, that will give us the results.

Sadly, it won’t.

So as I say – be informed, please do! – but know when to stop.

Staring at articles about celebrity diets and training programmes and how to optimise your training and best butt exercises will not make your dream health (and bonus improved body!) goals any better.

Reading about relaxation, fancy breathing and meditation techniques, or fun buzzfeed things on ’10 things you’ll know if you’re a yogi…’ will not make you less stressed.

You need to do the work darlings.

I have fallen into this trap SO MANY TIMES! I spent money on more nutrition programmes and coaches, read EVERYTHING, stalked celebrity height and body weight stats and how they achieved their results, googled everything to do with nutrition and fitness… It wasn’t until I’d fully healed my eating disorders, seen a Harley Street nutritionist, spent some time in therapy and done a whole lot of soul-searching that I stopped obsessing and started focusing on what I was doing.

Stop worrying about the pros, about what is ‘optimal’. Chances are, you’re not an Olympic athlete.

Regular physical activity, and healthy balanced nutrition will get you where you need to be if your goal is fat loss, for example.

People read about bro splits vs full body days vs intermittent fasting… basically, it’s about finding what works for you, and even IF a study says something else is ‘optimal’ if it doesn’t suit you, you won’t stick at it, so it’s not really optimal for you is it?

I hope this makes sense – I just see so many people get either overwhelmed with information, or get sucked into this idea of perfection by reading everything under the sun rather than making small, sustainable changes.

Just start!

PS. if your goals are fitness and health based, these are the essentials on this site to browse, and from there just get going!

My transformation story – from eating disorders & bingedrinking, to excess bodyfat, to healthy, strong, recovered & BALANCED: how I did it

Motivation 101 – how to get it & keep it!

Emotional vs. Physical hunger and how to train yourself to eat intuitively, without missing out on treats!

The Truth About Carbs!

Workout inspiration

B xoxo

How to Monday ‘Replenish’ after a weekend of drinking too much

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Photo by rawpixel.com on Pexels.com

We’ve all been there – survived the dodgy hangovers over a weekend (and maybe even the questionable hungover food choices!) – and then dragged ourselves into the office on Monday not feeling fantastic. The hangover is gone, of course (thank goodness!) but you’re left with a kind of buzzy anxious lethargy and a feeling that is just generally less than fresh.

woman in white and black striped sweatshirt holding filled white ceramic bowl
Photo by Daria Shevtsova on Pexels.com

As I’ve gotten older, and really optimised my fitness and nutrition, I’ve become more and more aware of my body – and one of the consequences of this is that when I drink, I feel it EVERYWHERE. It changes my mood (alcohol is a depressant, technically – we’ve all heard of ‘hangxiety’ and ‘beer fear’, right?) and makes me on edge for days afterwards, more anxious, more emotional… it makes me feel less energised, depleted, malnourished… after all, if you’ve been sick with a hangover you’ve essentially poisoned your body. Alcohol is a toxin, albeit a socially acceptable (and often delicious!) one.

So here is my diary of a Monday where as much as I’d love to do a wellness retreat and shut off from the world and just do yin yoga in my living room to feel like myself again, I had to come back to the office, as we all eventually must… here’s how I renourish and replenish my neglected body after a weekend of poor decisions and over indulgence!

(This diary is from last week – Monday 18th June!)

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Photo by Burst on Pexels.com

My post-Sunday-hangover routine to replenish on Monday

6.30 am

After sleeping most of Sunday with a hangover after a Summer Drinks thing with friends (great night, but I’m too old for this now!) getting up at 6.30 is PAINFUL. But now I’ve rehydrated (I spent my hangover day drinking all the water and coconut water under the sun!) I know I need to sweat out the anxiety and boost my mood, flush out the last of the rubbish in my system (on an actual hangover day sweating it out is dangerous as you’re already dehydrated! It’s best to leave it until the day post-hangover!)

6.45 am

Dress (sportswear laid out the night before of course!), tongue scrape, clean teeth, splash face 10 times with cold water, drink 1 pint of water and 1 black coffee (I shouldn’t, but I need it to get to my workout!)

7.00 am

Short walk outside in the sun, then on the train into city.

8.15 am

A sweaty KOBOX class gets out all of my nervous energy, boosts my mood (although I notice it’s not quite as good a post-class high as normal – damn hangxiety!)

9.10 am

Class is finished (I have to skip the cool down to make it to work on time!), I’ve had a cold shower where I stretch (rag doll, yogic squat and quad stretches to get the hamstrings, hip flexors and quads since we just did leg day!) while the conditioner is in. I get dressed quickly and leave with wet hair, but not before I’ve downed my fiery ginger shot – ginger, lemon and cayenne pepper.

9.30 am

I start work with a green kiwi, spinach, banana and celery smoothie for breakfast and keep sipping warm water, cold water, green tea and peppermint tea throughout the day.

12.30 pm

A vegetable soup for lunch with some pulses in it replenishes some of those missing nutrients!

2.00 pm

I have an antioxidant and activated charcoal shot (research seems limited on if charcoal has any benefits to be honest, it’s just a health w*nky trend, but I want it for the lemon and the antioxidants!)

Keeping on with that water and green tea and peppermint tea too!

3.30 pm

Carrot sticks and hummus and a bowlful of spinach, rocket, broccoli, watercress and some sunflower and pumpkin seeds top up my micronutrients and phytochemicals, plus adding extra antioxidants.

7.00 pm

I try not to work too late this evening and manage to escape early around 7… yay!

8.30 pm

I arrive home via the shops where I’ve picked up brown rice, fresh vegetables and some chicken. I literally have it all plain – steamed veggies, grilled chicken and boiled brown rice. Very simple, but it actually feels super light and comforting and exactly what my body needs. I’m starting to feel more like myself. I huddle up under a blanked on the sofa to relax and watch TV (nothing stressful or strenuous!) after dinner. A handful of blueberries and some fresh mint leaves make a nice sweet treat for dessert to go with another episode of The Big Bang Theory, plus it doubles as an antioxidant boost!

10.00 pm

10 minutes of yin yoga, a facial including a face massage with my favourite recovery boost cell repair serum from Pretty Athletic, and abhyanga body massage with my favourite Rituals hair and body oil gets me chilled, relaxed and ready for bed.

10.30 pm

In bed to read for 10 minutes and then off to sleep!

& that’s a wrap!

Obviously this is super clean, high veggies and low everything else intake of food for the day, and certainly not something I do every day… this is how I like to try to replenish and bring myself back to life after an OTT weekend when I’m feeling post-alcohol-anxious! It’s probably worth emphasising that this isn’t a guilt thing or a diet thing, it’s literally eating things that make me feel nourished and fresh and energised again, and make my body start to feel good… basically a systems reboot! It’s certainly NOT a punishment. It actually feels amazing!

How do you get yourself back to your glowy, energised self on a Monday after being floored by too many toxins and poor nutrition choices? Any tips? Share below!

B xoxo

 

Where to find the best avocado in London (your pocket AvoCompass!)

pexels-photo-566566.jpegLike many millenials, when it comes to avocado, I’m basic[AF], and I’m not ashamed. I BLOODY LOVE THEM.

This cheeky ‘lil fruit was a game-changer in my recovery from an eating disorder, helping me finally enjoy food by beginning a new lifetime love affair with brunch. I actually don’t even think that’s an exaggeration! Plus it packs an amazing nutritious punch – in roughly 100g of avocado you get approximately 19g of fat (12g of these tend to be monounsaturated fats, with  only 4g of saturated fat).

Rich in minerals such as iron, copper and potassium and a good source of the B vitamin, folate, avocados also have more soluble fibre than any other fruit (or so I’m told!)

Before I break down the best avocado toast and similar avo-based-brunch spots in all corners of London, here are some cool facts about the avocado.

  1. The word Avocado comes from a Nahuatl Indian (Aztec) word “ahuácatl” meaning pexels-photo-849683.jpegtesticle. It is thought that the reference is either due to the avocado’s shape or the fact that it was considered to possess aphrodisiac qualities by the Aztecs
  2. Avocados were initially marketed by M&S as the ‘avocado pear‘ due to their shape. This had to be stopped, however, when some very wrong folk started serving avocado with custard (that’s one way to put me off!)
  3. Avocados are native to Central and South America, only popping up in the UK in the  mid-1900s. Sadly, our British rain and drizzle and cold means we can’t grow them well here… maybe we should all move to Mexico?!

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West

(let’s start here as it’s currently my local, but I’ve lived in North, East and South London too!)

Café Phillies I ama huge fan of their smashed avo, scrambled egg, smoked salmon and sourdough, but for veggies go for the ricotta and avo sourdough toast (and I always sub the poached egg for scrambled… personal preference!) This place is my all time favourite.

Ivy Brasserie – Kensington They have these all over the place, and I adore their brunch menu, lunch menu and dinner menu!

Darcie & May Green – cute little boat venues of the Aussie gem chain ‘Daisy Green’  near Paddington. So instagrammable.

Farm Girl – this Portobello Road beauty is absolutely gorgeous, and they have very instagram friendly frenchie-latte-art going on. Highly recommend, if you don’t mind a wait for a seat.

The Good Life Eatery – the one in Chelsea is always queue-worthy, so don’t be put off by the wait. Really delicious, super fresh food. Great smoothies and fresh juices too!

Central

The Riding House Cafe – This is such a great place to meet for casual coffees or cocktails but as with everything, brunch is my go-to of choice. Always popular and appropriate for literally whoever you’re meeting, not just health w*nkers 😉

Dalloway Terrace – this place features genuinely some of the BEST avocado toast I’ve ever tasted. Not to be missed. Plus the Bloomsbury group theme is great if you’re a nerdy Virginia Woolf fan like me!

AvoBar – Tucked away in Covent Garden, this place isn’t one I’ve tried I must confess but it’s top of my list and super well-reviewed… and not only can you get your avocado toast fix but it features tonnes of avocado inspired recipes (even desserts!) too!

Scarlett Green– one of many of the lovely Aussie Daisy Green cafes, this gem has just surfaced in Soho. Bottomless brunch is a GO.

The Good Life Eatery – As above, but central!

South

No 32 The Old Town – a very chilled but packed at weekends bar and restaurant, you have to try the avocado and tallegio toastie. I went for one of these every single weekend I lived in Clapham. #sorrynotsorry

Brick & Liquor – if you’re Tooting or Clapham based, this one’s for you! They have an impressive array of cocktails too (just saying!)

The Breakfast Club – if you don’t mind a queue, these are around all over London and the breakfast options abound, as you can imagine! Their pancakes are as good as the avo options too!

East

Palm Vaults – this place has cool Miami vibes with pinky-goldy-jungly decor. Anywhere that lets you pick avo toppings which include kale (*blissfulsigh* healthdreams!) and pomegrante among many others… I’m on side. They also have super health tonic-type lattes like beetroot, which you just gotta do for the ‘gram.

The Breakfast Club – see above

The Department of Coffee and Social Affairs – I LOVE THEIR COFFEE (genuinely some of the best in London!) AND NOW THEY DO AVO TOAST TOO! *dances*

Nude Coffee Roasters – ditto department of coffee and social affairsentry above basically. Not an extensive menu but delish avo toast and epic (but strong!) coffee.

Healthy Stuff – this Dalston baby mashes up their avo gooooood. Served simple with chili flakes and sourdough, with a drizzle of olive oil. Hits the spot.

North

Maison D’Etre – they’ve got your avocado, your bee pollen, your coconut chia pudding, it’s a health instagrammer’s delight. Super light, bright and airy conservatory style space tucked away at the back too. They’re on Canonbury Road for any Northernites.

Granger and Co – they have branches at the other compass points too, but I’ve only seen the Kings Cross one so this is tenuously placed in the North category 😉 Great juices as well as great food (I love the immunity shot!) and your avo comes on rye with lime and coriander… yassss. A good choice for non avo fans too.

Greenberry Cafe – a really nice and extensive healthy breakfast/brunch and lunch menu featuring your safe avo staple on Regent’s Park road.

Happy brunching!

Anywhere I’ve missed?! If you stumble across an epic avocado toast spot drop me a line or a comment below, I literally can’t get enough! Where are your fave places to get your fix?

B xoxox