#7: Inspire Interview Series – MICHELLE KEILL, NOVELIST

I have LOVED working on the Inspire Interview Series this year (catch up with any you missed here!) and getting to chat to so many amazing people about the cool stuff they've done with their lives. To round off 2018, I wanted to share with you a really special one. Last year I was quite stressed out and … Continue reading #7: Inspire Interview Series – MICHELLE KEILL, NOVELIST

4 simple tips: become more CONFIDENT

Anytime I see posts and articles about this I find it SO INTERESTING because I feel like we all get insecure sometimes and want to be a little more confident. I'm a super shy person. Always have been. But I am less painfully shy than I used to be, to the point where now often … Continue reading 4 simple tips: become more CONFIDENT

Top 10 EASY ways to stay workout-motivated!

Sometimes our insta feeds get filled with post-workout selfies and when you're having a day or a week where you reeeeeally don't feel like working out, it can actually be really off-putting. Everyone has, at some point or another, hit a bump where they just don't feel like working out. It's completely normal! I LOVE … Continue reading Top 10 EASY ways to stay workout-motivated!

#3 Inspire Interview Series – LEYLA COOPER – FOUNDER & CEO of PRETTY ATHLETIC

Happy Friday everybody and thanks for joining for the third Q&A of our Inspire Interview Series! (If you've missed any, do check back on Kris Pace, KOBOX brand director, and Venetia Falconer, TV Presenter, blogger & influencer). Today is a really exciting one because I know so many people dream of starting their own businesses, and … Continue reading #3 Inspire Interview Series – LEYLA COOPER – FOUNDER & CEO of PRETTY ATHLETIC

ABS-olutely fAB-ulous: free 7 day core challenge

I really love to train abs, but I know a lot of people don't. While a lot of people insist you never need to train core in isolation, claiming that you can do enough by training with compound exercises, I personally am a fan of working on that core strength! It's great for stability and improving … Continue reading ABS-olutely fAB-ulous: free 7 day core challenge

How to Stay Motivated & fit in workouts with an Office Job

Tired of those generic ‘how to stay fit & healthy and juggle your office job’ posts which say things like ‘meal prep’ and ‘plan’ and ‘tupperware’ and ‘get off the bus or tube one stop earlier?’ I’ve seen loads of them, and although having worked in various jobs (post-graduation office jobs I’ve juggled with my … Continue reading How to Stay Motivated & fit in workouts with an Office Job