The time we told a Harley Street paediatrician where to go ~ (yep, they tried to wade in on baby sleep…)

I’m going to be lazy and link to the Instagram post I did rather than reblog here. Here’s the doodling I did on this experience - For Cub, Wildfire (I’ll never not come). I count myself incredibly lucky that I discovered Lyndsey Hookway and learned about biologically normal infant sleep during pregnancy. Not a bone … Continue reading The time we told a Harley Street paediatrician where to go ~ (yep, they tried to wade in on baby sleep…)

New rituals & health habits | my morning wellness routine January 2020

So you may have seen on instagram I became a bit sporadic posting in early Jan this year, and then went offline for a few days with some health stuff. Nothing like something feeling wrong with your body to make you focus on taking care of yourself, right? I usually rely on my hardcore boxing … Continue reading New rituals & health habits | my morning wellness routine January 2020

Anxiety & Overwhelm Toolkit: “Tapping”, or EMT – does it work?

I'm going to review my experience of 'tapping' or 'EMT (Emotional Freedom Technique)' in this post, but first I just want to tell you a little bit about how I came across it, and share a kind of disclaimer! I came across tapping via Jody Shield, who I first saw speak on a wellness panel … Continue reading Anxiety & Overwhelm Toolkit: “Tapping”, or EMT – does it work?

Things not to say over the festive season |Food, Christmas & Body Image

Christmas is a time of year most people are crazily excited about... it often seems the only ones who aren't are those with family difficulties and those who have suffered a loss. But there's also a group that tries to stay unseen over Christmas and so gets overlooked: While often forgotten, people with eating disorders, … Continue reading Things not to say over the festive season |Food, Christmas & Body Image

The new wellness craze… spirituality?

Spirituality is slowly seeping more and more into the instagram wellbeing bubble - I've recently heard spiritual wellness coaches like Jody Shield speak at events alongside fitness and nutrition professionals, showing people that spirituality can combine with modern life and isn't just for hippies in a field dancing naked wearing hemp and sandals. Former 'fitness … Continue reading The new wellness craze… spirituality?

Dealing with anxiety & stress over Christmas

Christmas is coming...! So everyone loves a bit of Christmas, right? Mulled wine, fairy lights, chocolate everywhere, epic roast dinners... but it also is the time of year where you're expected to see EVERYBODY before the New Year, party every Thursday, Friday, Saturday, and then the day itself can be a political hotbed of family … Continue reading Dealing with anxiety & stress over Christmas

How 1 year of KOBOX changed my body and brain!

I actually can't believe that I had my first ever Kobox class in October last year. If you happen to have stumbled across my instagram, you'll know it's an essential part of my week - and most days! I wrote this post after a few months of Kobox, and everything I said is still true. (I … Continue reading How 1 year of KOBOX changed my body and brain!

Allergic reaction to alcohol? | How I ended up in hospital

So those of you who also play with me on instagram may have seen that I ended up in hospital on a drip and medicated up last weekend, and it did really shake The Boy & I up and is leading to some massive lifestyle changes, so I thought I'd share details. I went to … Continue reading Allergic reaction to alcohol? | How I ended up in hospital

Staying Zen while spinning multiple plates! (Bust stress & anxiety for Autumn)

Everyone gets stressed and anxious, some more than others, but pretty much everyone can relate in some way! It's become such a 'thing' (people talk about being busy and stressed and anxious 24/7 these days!) that we're all looking for easy ways to de-stress all the time. While there aren't any magic solutions, there are some … Continue reading Staying Zen while spinning multiple plates! (Bust stress & anxiety for Autumn)

4 simple tips: become more CONFIDENT

Anytime I see posts and articles about this I find it SO INTERESTING because I feel like we all get insecure sometimes and want to be a little more confident. I'm a super shy person. Always have been. But I am less painfully shy than I used to be, to the point where now often … Continue reading 4 simple tips: become more CONFIDENT