Why we choose to parent without punishments and rewards

I can’t think now how I came to discover parenting without punishment specifically - I think it must have been something I naturally discovered having got really into the neuroscience and psychology of child development during pregnancy, and once you know how that works there’s no going back. One tricky side effect of that research … Continue reading Why we choose to parent without punishments and rewards

Our birth story ❤️

Photo by Pixabay on Pexels.com I always felt like birth was a really private, personal thing between mum, dad and baby but birth stories helped me so much during pregnancy I found that I couldn't wait to write mine up and share it. I always imagined I'd be posting this immediately, but newborn life is … Continue reading Our birth story ❤️

Stress free wedding planning!

People tell you how stressful wedding planning is. How it has to be 'perfect'. How it's manic, how it's hard, how maybe you need to hire a planner, how you'll be surprised how quickly the fun of it wears off... Spoiler, I've been with Boy for nearly 14 years, engaged for 2.5 years (I think?!) and planning … Continue reading Stress free wedding planning!

FREE Little Mermaid Legs & Full Body Valentines Workout

As promised, a DOUBLE WORKOUT SPECIAL (scroll down), since it's Monday and all! Whether or not Valentines' Day is your cup of tea, whether you're single, taken, other... what better way to love yourself (er, not like that... although no-one is judging you 😉 !!) than to show your body some love by getting a sweat … Continue reading FREE Little Mermaid Legs & Full Body Valentines Workout

10 Ways to Boost Body Confidence on Bad Days (without workouts!)

If you've seen some of my Instagram posts this week you'll see I've struggled with a few 'down' days. It's totally natural to have off-days, but I've really been tough on myself and feeling terrible about my body, which is a shame because I've worked really hard over the last couple of years to channel … Continue reading 10 Ways to Boost Body Confidence on Bad Days (without workouts!)

Activewear Valentines GIVEAWAY

If you follow me on instagram you'll already have seen that I'm feeling all loved up this week (courtesy of a post-workout high!) and I wanted to share the endorphin buzz with all of you! So I'm planning an exciting giveaway that will run EXCLUSIVELY on my instagram so wriggle your perfect peach-emojis over to … Continue reading Activewear Valentines GIVEAWAY