Train Happy by Tally Rye – An Honest Review | Intuitive fitness, intuitive eating and new approaches to exercise

Fitness fads come and go, and every January you see new books on fitness and food released, ready to ride the wave and cash in on the 'New Year, new you' mindset that so many kick off the year with. One of the new books out is Tally's 'Train Happy'. I wanted to read and … Continue reading Train Happy by Tally Rye – An Honest Review | Intuitive fitness, intuitive eating and new approaches to exercise

How 1 year of KOBOX changed my body and brain!

I actually can't believe that I had my first ever Kobox class in October last year. If you happen to have stumbled across my instagram, you'll know it's an essential part of my week - and most days! I wrote this post after a few months of Kobox, and everything I said is still true. (I … Continue reading How 1 year of KOBOX changed my body and brain!

Top 10 reasons to join the next KOBOX Fight Club: Review & all your q’s answered!

So I suppose I have to say #sorrynotsorry for the Fight Club spam last week...! (and also a special thanks to the instructors who made my Fight Club INSANE - Miranda, Ian & Jacob THANK YOU FOR AN EPIC WEEK!). I've made no secret of how much I love Kobox - the workout, the incredible … Continue reading Top 10 reasons to join the next KOBOX Fight Club: Review & all your q’s answered!

Why Kobox is the [@*%£*$&] BOMB

So I've kind of given it all away up front haven't I, with the title of this post?! Sorry. Guess I'm that kinda girl 😉 I have tried a LOT of random boutique classes all across London as well as the standard stuff offered by gyms all over the place... Hell, believe it or not, … Continue reading Why Kobox is the [@*%£*$&] BOMB