I make no secret of my love for boxing (yep, I really enjoy watching the sport as well as going to classes at KOBOX [check them out in City, Chelsea and Marylebone]) and, when I can, getting in PT to focus on padwork and technique) so this post won't catch anyone by surprise... I always … Continue reading 8 Benefits/Side-effects of Boxing You Never Expected!
I actually can't believe that I had my first ever Kobox class in October last year. If you happen to have stumbled across my instagram, you'll know it's an essential part of my week - and most days! I wrote this post after a few months of Kobox, and everything I said is still true. (I … Continue reading How 1 year of KOBOX changed my body and brain!
So I suppose I have to say #sorrynotsorry for the Fight Club spam last week...! (and also a special thanks to the instructors who made my Fight Club INSANE - Miranda, Ian & Jacob THANK YOU FOR AN EPIC WEEK!). I've made no secret of how much I love Kobox - the workout, the incredible … Continue reading Top 10 reasons to join the next KOBOX Fight Club: Review & all your q’s answered!
Welcome to the first in this series of Inspire Interviews! These will be permanently available on the careers section of this site, which I'm currently expanding so keep your eyes peeled... It's no secret how much I love KOBOX and their awesome Brand Director, Kris Pace has generously agreed to answer some questions for us … Continue reading #1 Inspire Interview Series – KRIS PACE, BRAND DIRECTOR of KOBOX
Over the course of, for want of a better phrase (!), my 'health and fitness journey' *mini cringe*, my outlook has changed a lot. Ironically, I discovered that the influence slogans were true - trust the process, fall in love with the process, and you'll get better aesthetic results. I didn't believe it when I … Continue reading Body Confidence & Fat Loss: new taboos, and some tips!
So I've kind of given it all away up front haven't I, with the title of this post?! Sorry. Guess I'm that kinda girl 😉 I have tried a LOT of random boutique classes all across London as well as the standard stuff offered by gyms all over the place... Hell, believe it or not, … Continue reading Why Kobox is the [@*%£*$&] BOMB