8 Benefits/Side-effects of Boxing You Never Expected!

I make no secret of my love for boxing (yep, I really enjoy watching the sport as well as going to classes at KOBOX [check them out in City, Chelsea and Marylebone]) and, when I can, getting in PT to focus on padwork and technique) so this post won't catch anyone by surprise... I always … Continue reading 8 Benefits/Side-effects of Boxing You Never Expected!

How 1 year of KOBOX changed my body and brain!

I actually can't believe that I had my first ever Kobox class in October last year. If you happen to have stumbled across my instagram, you'll know it's an essential part of my week - and most days! I wrote this post after a few months of Kobox, and everything I said is still true. (I … Continue reading How 1 year of KOBOX changed my body and brain!