The Bitch Clinic review, & what is primal movement anyway?!

MK

I wanted to do a post on this because Instagram only gives you so much space…!

The Bitch Clinic is something that has been set up by kick ass queen PT Miranda Fox, initially beginning with pop-up workshop. It currently runs throughout October as a class at Gymbox, Farringdon for #BITCHTOBER.

PS. There’s also one spot left for the class on the 20th so get over to @thebodyweightbitch and @thebitchclinic (links in bio) for tickets…!

BCWhat is The Bitch Clinic & what’s it all about?

It is a movement class (& growing community!) like no other, focused on supporting, inspiring and empowering women.

The physical aspect of the class gets everyone to move their bodies in a natural way and explore new planes of movement (predominantly using primal flow sequences), while ultimately re-wiring our thoughts around ‘exercise’ and ‘working out’, helping people to move away from the obsession with workouts as punishment or weight loss tools and giving women the confidence to embrace how they look and feel, regardless of shape, size or any other aesthetic.

You won’t hear Miranda tell you to torch fat or burn calories or hammer your body into the ground. Each class is small and intimate and starts with a moment gathered together in a circle – yesterday’s class, for example, began with a reflection on how amazing our bodies are and how privileged we actually are to be able-bodied and move the way we do. Miranda then takes the class through a warm up which also includes elements to really tune you in to how body and mind feel.

You then work through some of the movements that will later be combined into a flow sequence, with coaching from Miranda at your own pace to help you improve form and get the most out of everything you’re doing.

PrimalClasses work on a No shoes, No phones, No Egos & no bullshit policy, so everyone completely focuses in on how they’re moving and enjoys the class without the constant distraction of people filming for social media or snapping selfies mid-move (photos before and after ok of course, she won’t bite!)

The pop-up workshops also featured inspiring speakers at each session, with real women telling their stories of all kinds – how movement healed their bodies, how they left violent relationships, an incredible feminist spoken-word poet…

What exactly is ‘primal movement’?

Primal movement, the base of the class, is a way of movement that steps outside the fitness industry box of ‘lets do 10 burpees, 10 deadlifts, 10 push-ups’, and removes the limits and restrictions that so many people find put them off the standard ways of training packaged up and sold to us by gyms. It can be very individual, and utilizes much more of your body rather than working things in complete isolation (and as a result, despite looking less like the workouts you’re used to, can be infinitely more challenging as it’s working strength, balance, flexibility, mobility, and firing smaller accessory muscles that normally don’t get tapped up for more traditional movement!).

Part of the theory goes that our ancestors were super fit, physical beings (and certainly not hunched over desks!) and they didn’t need a tonne of equipment to get that way. They didn’t huddle over phones, laze in front of the TV and hunchback over computers. They also didn’t use treadmills, dumbells, TRX, bench press, barbells… They did, however, know how to use the human body to the best of its ability (so the theory goes).

Still confused?

Primal movement is:

  • a unique way of movement that doesn’t fit into a traditional fitness industry box;
  • a system of movement that uses different directions;
  • movement that often explores being closer to the ground;
  • something that encourages freedom of movement;
  • a whole-body, holistic workout;
  • a method of re-connecting with our bodies and how they are designed to move;
  • a combination of flexibility, strength, balance and stability, cardio and core work;
  • a functional movement method.

Experts, (apparently – see Metro article here), suggest it could hold the key to improving peoples’ strength and fitness at the same time as alleviating chronic lifestyle-triggered pain and illness.

Why I’m loving it and it’s changing the way I train

I’ve written before on Instagram about my experiences at the workshops, and it basically being a workout, a therapy session & a girly catch-up sesh with likeminded women all rolled into one, and there’s also the fact that Miranda is an INCREDIBLE trainer, really knows her stuff, but more importantly lives and breathes it – no bullshit, she’s straight up passionate and authentic and always delivers everything The Bitch Clinic promises.

Lately, I’ve also been advised to reduce the amount of high impact, high intensity work I do by my nutritionist (which is soooo hard for me as I love it, and it tends to get me out of bed during the week!) but admittedly if you’re living a high-stress lifestyle, sometimes flooding your system with MORE cortisol from hardcore workouts isn’t the best idea (plus it can actually impede results).

Primal movement gives me a different feeling after class. It’s not brutal, I don’t feel battered or broken. But I have broken a sweat, I’ve been challenged in new ways, I have a slightly calmer version of the post-workout high – maybe not the full on drug-like buzz of when you’ve beasted circuits, plyometrics and boxing, but a general sense of endorphiny-blissy-but-not-dead feeling of having energized my body rather than drained it of all its physical resources. Plus that’s always coupled with a sense of relaxation and being at peace with myself and my body that I don’t really get anywhere else except yoga savasana, and I definitely don’t get from putting myself through punishing sessions (NOTE: I don’t workout to punish myself EVER, but I recognize some of the higher impact high intensity stuff I love is nonetheless punishing my body, and so for optimum health I really should reduce it!)

Anyway, I can’t recommend giving it a try enough. It’s amazing, it’s challenging, and it yes, it’s totally different, and it can take a while to wrap both body and brain around it, so if you’re nervous or hesitant AT ALL, all I would say is give it a chance, don’t judge it by how tricky it can feel to begin with – and take the opportunity to totally transform your mindset and confidence in your body and yourself with The Bitch Clinic. ❤

B xoxox

Easy steps to clearer skin: Green Beauty & Organic Skincare tips

woman showing her purple lipstick
Photo by Oleg Magni on Pexels.com

You may or may not have noticed, if you’re with me on Instagram, that I’m loving all things Tara Mackey at the moment (music, books, you name it…! If you haven’t read Cured by Nature or WILD Habits, you totally should, and I’ll post about them separately as they’re totally life-changing!) Her new single ‘Level Up’ is literally on repeat in my earphones 24/7 at the moment. Her message of how to cure all kinds of ailments, and make all kinds of great beauty choices, the green, natural, eco and ethical way is a pretty cool one… and something I’ve been starting to explore.

Sick with stress

I’ve been ill with stress recently, and for only the second time in my life it’s taken its toll on me physically (as in literally my body is reacting weirdly AF) – dermatitis on my scalp and eyebrows and palms of my hands, stomach pain (not as bad as the end of last year when I had chronic gastritis with stress, but still enough to make me do a double take!) and even vomiting. I knew whatever I was already doing (diet, exercise, not enough meditation) to manage stress clearly wasn’t enough, because I was actually getting sick. Medical advice was to reduce stress, which is about as helpful as saying ‘just get better!’

Treating your skin (& stress!) the natural way

At just the right time, I turned back to two books on my shelf that I read and loved a year ago by the gorgeous goddess that is Tara Mackey, founder and CEO of her own organic skincare company, activist, blogger at The Organic Life, musician and best-selling author (oh, and she does loads of work with orphanages and under-privileged children too!). Using her meditations and taking some natural plant-based supplements that she talked about in her book that are great from everything to overall health, reducing inflammation, and nature’s antidotes to depression and anxiety (always consult your doctor or a nutrition professional to be safe – I did extensive research before dabbling) I feel like a new woman (no word of exaggeration!)

Finally feeling better and full of new energy, I wanted to carry through some of the nature-based living into my beauty routine. An advocate of natural, green and ethical options, I love Tara’s style and have been interested in trying to clean up my beauty products for a long time now, but, frankly, just too lazy to do it. The one problem – most of her lovely recommendations are US-based, and I’m over here in the UK.

Get the green glow

I am a firm believer that every little helps, so I’ve done a little research, and am ready to go green! I’m not throwing out old products as that will just cause waste, but as they run out, I’m hoping I can track down cleaner, greener alternatives and I’m always on the look out so hit me up with recommendations!

For now, though, I just wanted to share some of my favourites that I’ve found, because I’m so so excited about these – each one has been so worth it!

Swapping all the nasty chemicals out for clean, natural products has been the best thing I’ve ever done for my skin. Not only did it clear up my stress-induced skin issues, but my skin is the glowiest-dewiest-softest it’s ever been… I’ve discovered my new regime just in time for my upcoming Winter Wedding!

pink lipstick with green case
Photo by rawpixel.com on Pexels.com

Clean, green brands you can find in the UK

The Body Shop was an obvious one to try, known for not-testing on animals and great nature-based products, I thought I’d try them out, although I have to admit I was dubious about whether their makeup would be as good – oh my god was I crazy to be skeptical! Their lipstick is one of my firm favourites (just the right amount of moisturizing and staying power, and they have great colours) [I have this Colour Crush Lipstick in Corbodona Petunia and I adoooooore ittttt], and their eyeshadow palettes are GORGEOUS (this Own Your Naturals palette is my absolute fave, the colours are great). They also have some lovely skin-care products (I’m now using their camomile waterproof eye and lip makeup remover and loving it because it actually works but is so much gentler and more soothing for my skin!) Their Matt Lip Liquid in California Rose is also my new ‘feel-good-pick-me-up’ go-to when I need some cheeky Cali/LA vibes, I’m obsessed.

Then I went to Planet Organic and picked up this natural shampoo by Jason Natural Hair Care which completely solved my stress-triggered horrific scalp issues in a matter of days without any of the nasty chemicals or coal tar normally in these types of shampoos, along with bathing in warm water with added lavender and geranium oil, which I also picked up from Planet Organic.

Plus a favourite skincare brand of mine for a while now since I discovered it maybe a year ago is Pretty Athletic, as its formulated specially for active women whose skin needs that extra care, it’s natural, vegan and not tested on animals (plus they’re the best working skincare products ever – the cooling gel cleanser is a daily staple for me, as is a face massage with their Recovery Boost Cell Repair Serum! This delicious serum is actually my number one skincare product that I absolutely couldn’t live without!)

While we’re talking about natural and ethical products, I’d also be letting you all down if I didn’t share my ABSOLUTE FAVOURITE part of my bath rituals – Lush Cosmetics Intergalactic bath bombs. They’re absolute HEAVEN. And while I stopped off to pick up a couple of others (for a really nice girly pamper beauty ritual style bath, I love their Goddess and Sakura bath bombs too!) I made a cheeky impulse buy at the counter… their lip balm in Rose Lollipop might be pricey at £7.50 a pop but MY GOD is it the most delicious, hydrating, moisturizing, magical product I have ever put on my face maybe ever. It literally smells divine… I can’t stop putting it on! And it’s all natural, not animal tested, all that amazing clean green jazz so you can feel like you’re doing good things for the planet as well as your face! I literally feel happy every time I put it on haha (no exaggeration!)

Get your glow[-up] on!

Here are my top tips for skin health and feeling glowy inside and out:

  1. Source natural, organic products as much as possible, for cosmetics as well as skincare. I felt almost an immediate different (and the planet will too!)
  2. Cleanse, tone, leave it alone! Don’t over do it. A mask or exfoliate of a weekend is fine, but a simple, sustainable routine is better.
  3. Swap moisturisers for natural face oils and self-massage. This is great for stimulating circulation and lymphatic drainage to keep your skin looking young.
  4. Reduce or cut out caffeine and alcohol. Sorry girls, but it’s the best anti-ageing tip there is!
  5. Drink loads of water! Hydration, hydration, hydration!
  6. Get your vitamins and minerals, especially B, C, D, E and the omega / fish oils! A well balanced diet with fresh veggies is best, but supplements can be used where needed (consult a professional!)
  7. Tara Mackey’s book Cured by Nature has been a game changer for me – I’d highly recommend checking it out!

What are your favourites? Do you have any green and clean beauty recommendations? I’d love to hear from you.

B xoxox

daylight environment forest idyllic
Photo by Pixabay on Pexels.com

 

6 natural ways to manage anxiety & mood (that aren’t meditation!)

selective focus photo of leaves
Photo by Julian Paolo Dayag on Pexels.com

It’s no secret that pretty much the entire world is over-tired, undernourished, bombarded by stressful technology, media, internet, work requests 24/7… or even if not, anxiety is actually nothing new, we just live in a world which makes it more of an epidemic than ever because we’re so disconnected from the natural way of living our lives.

I’ve previously taken anti-anxiety medication, but I’m happy to say today I’m able to manage it entirely pharmaceutical free! Here are my top 6 tips for managing anxiety entirely au naturel! And I know some people get sick of always hearing meditate, meditate, meditate… so as big a meditation advocate as I am (I regard it as essential to my wellbeing and happiness!) this will not appear on my list of top tips… you’re welcome 😉

1. Your new (natural!) make-your-own-medicine

No need to pop pills – chamomile tea (available at any good supermarket or corner shop!) and 3-4 drops of Valerian tincture (available via this link at Planet Organic, and most good health stores) and you’re good to go! This works at least as well as if not better the drugs I was once prescribed (and took!) for anxiety… without any nasty side effects. It’s a life saver. I keep the tincture on my desk. You can add it to water or any herbal tea, but chamomile has calming properties and I find they work best together.

2. Movement – the right kind

Notice I didn’t say ‘exercise’ or ‘train hard’. If you’re stressed and anxious, hardcore workouts release quite a bit of cortisol (normally this is an okay dose and your body deals and it’s actually beneficial, but if you’re already frazzled it can be cortisol OD! Not good!) So I recommend mindful movement – 30 minutes of outdoor walking near as much greenery as possible per day (no excuses Londoners – Hyde Park, Holland Park, Victoria Park, Clapham Common, Hampstead heath, or even a leafy neighbourhood are great…!), things like yoga, pilates, cycling and swimming can all be nice, mindful, meditative and importantly they get your blood pumping and endorphins flowing without too much stress on the body.

3. Vitamin meeeeeee

Make sure you’re eating a diet rich in vegetables (all the colours of the rainbow, and don’t forget the leafy greens!) but if in doubt you may want to speak to a doctor or nutritionist and consider supplementing. Some mood-boosting (and general health boosting!) supplements I researched extensively and incorporate now include vitamins C, E, B12, Co-Q10, ashwagandha, ginseng, and olive leaf extract. I came across nature’s amazing pharmacy via the amazing book Cured by Nature by Tara Mackey (but always remember professional advice is key when supplementing! Don’t take my word for it. your body could be different, and always double check if you’re pregnant or on any medication with your GP if there are any issues with you supplementing). Most pharmacies and health food stores will stock all the ones I’ve listed above. Probiotics are also great (the gut brain strongly affects mood!) and you can get these good live cultures from kombucha, kimchi, or supplements.

4. Caffeine and alcohol (sorry folks!)

Cutting these out is good for your health anyway, but if you’re anxious and stressed, it’s super important. They’re dehydrating, they’ll make anxiety and mood issues worse (caffeine is a stimulant, and alcohol is a depressant) and so in difficult times, these are best avoided. They also disrupt your gut microbiome and so its no wonder they’re detrimental for mood, anxiety and stress! Try swapping for herbal teas – the calming ones are a much healthier swap for the over-anxious (peppermint, chamomile etc. and you can find all kinds of de-stress blends to help!) and if you’re missing alcohol, pop some kombucha (which feeds your microbiome the good gut bacteria and boosts your mood in the process!) in a wine glass – voila! No-one will know it’s not champagne!

5. Turmeric… gold dust!

Apparently studies show this can be as effective as some anti-depressants for mood (source: Cured by Nature). Even if not, it’s been used since ancient times for food-medicine for all sorts of things, and is a key spice in Ayurveda (an ancient Indian holistic health system). I drink it in the Yogi Tea Turmeric Chai herbal tea blend and add it to soups and salads. You can also mix it into juices, smoothies, sprinkle it on veggies or whatever meal you have, season meat, fish or veggie alternatives with it… and you can also buy it in capsule form online or from health food stores. It’s anti-inflammatory, and whether or not it works like magic, it’s placebo, or whatever… it’s great for your health, it’s the colour of sunshine and some studies do support its benefits so I’m totally in! No bad can come of incorporating this sun-dust into your diet.

6. Clary sage – so underrated! (lavender’s so last season…)

Everyone’s favourite essential oil for relaxation is lavender, and yes, it works… but if you’re anything like me, it reminds you of sleep. If you’re in the office and anxious in the middle of the day, you might like to sniff something else. I find clary sage oil to be the best calm remedy. Sniff straight from the bottle, or pop a few drops on a tissue and breathe in as needed. It’s calming, but less sleep-inducing than lavender. I’d also recommend uplifting scents like orange and lemon for a little energy boost!

I hope some of these help a little bit, or give you something to think about. There are so many more (I promised I wouldn’t say meditation or deep breathing, but those are great, but also reading, creativity, trying new things, journaling, finding inspiring podcasts and blogs, dancing… there are a million options we have to better manage our stress and anxiety!) Let me know some of your favourites if they’re not listed here 🙂 ❤

B xoxox

 

8 Benefits/Side-effects of Boxing You Never Expected!

I make no secret of my love for boxing (yep, I really enjoy watching the sport as well as going to classes at KOBOX [check them out in City, Chelsea and Marylebone]) and, when I can, getting in PT to focus on padwork and technique) so this post won’t catch anyone by surprise…

I always advocate people finding ways to MOVE and TRAIN that they love and that feel intuitive and fun, rather than ‘exercise’ to burn calories which you have to force yourself to do and take less joy in. The mental angle of being excited about learning a new skill is key for me, and key for every client I’ve worked with or friend I’ve encouraged when we’ve worked on lifestyle changes for better health (both physical and mental!)

It’s also better for body image and your relationship with training and nutrition if you can move for joy and to celebrate what your body can do (because it honestly is kickass!) rather than as a punishment for what you ate.

Maybe it’s not boxing for you that ticks this box, by the way. Maybe its cycling, ballet, hiphop, triathlons, karate, hill sprints, hiking, surfing, paddleboarding, competitive swimming… the list is endless. And that’s okay too. But in really zoning in on boxing as both a way to keep my mental health in check, my body healthy, my stress levels down a little, and most importantly as a hobby that makes me happy and teaches me new skills at the same time, I’ve found loads of unexpected benefits to boxing that I thought I’d share incase anyone is on the fence about trying it.

PS. If you are on the fence about trying it and are nervous to go to a traditional boxing gym, DEFINITELY check out KOBOX – you can find out all you need to know on their website, and I’ve also posted at length (nothing sponsored, all me!) about why Kobox is incredible here, how 1 year of Kobox changed my body and brain here, plus I interviewed Kris Pace, their brand director when we spoke but now Operations director here for my Inspire Interview series.

Anyway, without further ado, here are 8 benefits of boxing that you probably aren’t expecting when you start!

  1. More Zen – yep, despite it looking like an aggressive gig (and obviously it is, so it has MAJOR stress busting benefits!), the cool down and stretch times after a boxing session are some of the most relaxed and blissed out sessions I’ve EVER had (it’s like a yoga savasna x100000000000, and beats saunas and Jacuzzis any time for the relax factor!) The 100% mental focus it takes to push yourself hard and try to wrap your head around the physical challenge but also the technique side of things means you concentrate super hard, sweat a tonne, release a f**k load of stress and you can really meditate, stretch and unwind like you’ve never experienced when it’s all over.
  2. Grit / resilience boost – I’ve noticed my stamina and grit through painful bits of training has increased sooooo much through boxing classes and PT. I used to be more prone to working at 60-70% effort and stopping with some fuel left in the tank. Not anymore! The Kobox instructors particularly are all super motivating, really know their sh*t, and will push you out of your comfort zone but also know how to tailor it to the individual so they can always gauge how hard to push you and when to let you recover.
    Developing this grit and resilience helps you day today as it also stays with you outside the gym too.
  3. Improved mindfulness, focus, and being present – as above really, 1 & 2 combined… having to challenge your cardiovascular system, your concentration on technique, controlling your mental state so you don’t give up and lie down or grab a donut – over time it’s amazing how these really build to a better ability to be present. Focused. Mindful. Boosted concentration. Boxing in class or a cheeky PT sesh is one of the rare times I can genuinely 100% block out and switch off from the outside world and zone in on the task at hand – hitting bags or pads or doing drills, whatever it may be! You definitely take this out of class or out of the ring too and find you have a fresher, uplifted perspective.
  4. Better body awareness (also = better sex, fyi…!) – [this is something you can get from dance training too] – focusing in on technique and having to be aware of the alignment and placement of all parts of your body to execute movement better translates into gradually improving your awareness of your body at all times, both inside and outside the gym. This has knock on effects for all other workouts, for how you walk and move generally – the more aware you are of what feels right and wrong and how your body is aligned means you get more out of every session. It also has interesting benefits outside of the gym too… 😉
    You’re also less likely to get injured if you move and train with awareness and it helps you cultivate an injury prevention mindset and makes you want to take care of your body so you can continue doing the good stuff rather than hammering it and risking longer term injury.
  5. You learn a lot about yourself – the style of training is quite demanding but you also only get out what you put in. How you adapt, how much you push yourself and how you respond to new challenges really reveals to you what your strengths and weaknesses are. You will also be surprised how much harder you can work than you thought. Boxing’s combination of learning a skill, working you crazy hard, demanding focus and dedication to getting better (plus the huge number of inspiring trainers and sportspeople you can learn from!) means you always leave a session knowing a little bit more about it and you than you did before. It also teaches you perseverance at a much higher level than any other form of workout I’ve tried.
  6. Boxing psychology & a fighter mentality (even if you’re not sparring yourself!) – you feel much more revved up to tackle things in day to day life because of the physical and mental benefits of training. I also find it fascinating to read about boxers’ mindsets and strategies and the psychological tactics they use, so even if you’re not in the ring or doing white collar fights yourself, you can still apply what is interesting and exciting about the sport to your life by taking on board those lessons. Boxing psychology is insaaaaane. Talk about mental toughness!
  7. It’s the best for improving ‘overall athleticism’ – a few years ago, a bunch of researches and ESPN found that boxing is the sport that takes the most athleticism.  Boxing combines so many factors and demands a lot of anyone taking part, beginner through to pro – it’s a sport that requires mega endurance, building strength, learning to develop power and some speed and agility to boot. A good trainer will make sure you understand how each drill or seemingly weird or random exercise is beneficial for your boxing – some work to improve footwork, or the placement of the hips or feet to sharpen up your technique, and some things might just be for your endurance.
    Either way, boxing is one of the most incredible all-round workouts you can do!
  8. It’s empowering – from both a self-confidence point of view, from a seeing yourself progress point of view, from the feeling you get when you finally manage to nail something you’ve struggled with for ages… it’s bloody empowering! That’s without even visualizing people you hate on your bag 😉 Also, as I allude to in this post here, I’m passionate about women doing sports like boxing and feeling stronger and able to hold their own due to some past family experiences and witnessing guys who think it’s ok to hit girls outside of sport. Spoiler: it’s not.

DSC002221

What are your fave ways to train? Have you tried boxing yet? Let me know what you think. And hopefully see you at Kobox!

B xoxo

The end result of my vegan trial… (flexitarian-ism!)

abundance agriculture bananas batch
Photo by Pixabay on Pexels.com

So in this post I told you alllllll about how I had watched all these documentaries and for both environmental and ethical-animal-based reasons, I wanted to try being plant-based.

I committed not to the full vegan lifestyle, but to being as plant-based as possible.

It was amazing initially – read the original post for the energy and endurance boost I felt. Then I had a couple of odd symptoms (not the ones you’d expect funnily enough!) and then it was fine again.

I managed to last a couple of months, before landing back at officially flexitarian (eating some meat, some fish, some dairy but aiming to be as plant-based as possible – so I tend to have at least 2 vegan meals a day generally).

Why did I ‘stop’?

The blunt honest truth is I do still agree with the ethics and environmental arguments, but I had to stop for my mental health.

As an ex-ED sufferer, I was aware ‘restrictive’ ways of eating need to be handled with care. I really didn’t think I’d be affected. But I was. I started to get anxious, obsessively check labels, feel sick and jittery around meal times, and obsess about what I could and couldn’t eat. If I had to go out, I’d worry about if I’d be able to eat anything or not.

And while maybe it’s possible to work through these things, given my history, and my on-going story with depression, I decided I didn’t have to be perfect.

I can still aim to eat as little animal produce as possible. To choose clean, ethical beauty and makeup products as much as possible. To help promote healthy plant-based options. I’ve swapped my shakes to vegan protein, converted Boy to almond milk in his lattes, we’re making changes…

But I’m not perfect. I’m not fully vegan. And while I’m sorry I can’t be fully consistent with the fact that I think it’s ideal to be vegan, I feel the need to be selfish and take care of myself on this one.

I hope I’m not letting anyone down, but I wanted to tell it like it is!

Positive lasting effects

planet earth
Photo by Pixabay on Pexels.com

I now do eat pretty much 2 meals a day that are vegan now, we’ve made some permanent swaps, and I’m more aware than I ever was before of the impact of my lifestyle choices.

It also made me make WAY more effort with fruit and veg variation, and getting more colour in my diet definitely felt like it gave my skin, mental clarity and energy levels a boost.

I feel better educated about animal welfare than before, and so I am trying to make more conscious decisions. While I’m not perfect, I’m working to reduce my impact and avoid supporting animal products as much as possible.

I care more about the impact of my lifestyle in other areas and make more effort to reduce plastic and recycle too.

It’s taught me loaaaads of tasty brand new plant-based recipes, and learning about plant-based protein sources has been great nutrition knowledge.

So there have definitely been some positives!

Fundamental philosophy

As my nutritionist and the lovely human being Rhiannon Lambert says, we don’t have to label our food choices.

I firmly believe this. But if I had to technically put a label on it to sum it up for you, I guess you could call me flexitarian.

However, ultimately, you are unique and need to do what works for your mind, body, ethics, all that good stuff. So don’t stress! Let’s support each other in making incrementally better choices for the planet, but also support good physical and mental health in others, whatever that may look like, and try not to judge others’ diets.

What about you guys, how do you try to live consciously while balancing your own physical and mental health?

B x

Going plant-based – MY HONEST REASONS & Body’s reaction | Not just Veganuary

sliced tomato and avocado on white plate
Photo by Artem Bulbfish on Pexels.com

I hear some of the meat-eaters sighing already – another person who has a fitness instagram jumping on the plant-based bandwagon.

I wanted to share with you my thinking behind going plant-based (& a disclaimer that while I strive to introduce as many plant-based, vegan foods and focuses into my daily routine, I’m still technically a vegetarian I guess), my motivation and what has ultimately influenced me, and a bit about my history with meat etc. before this just as background.

I am not sharing this to be preachy, or to copy all the #plantbased fitness influencers out there. And I am not sharing this as a spontaneous New Year’s resolution.

So let’s talk. First, winding back the clocks…

My diet background since my teens (eating disorders aside)

I actually spent 10 years as a pescatarian…

Pescatarians still eat dairy and fish, just not meat. I started this in Zambia when given some dodgy quality meat, and kept it up for a decade, plus or minus one slip with some chicken.

But I’d always reassure people it wasn’t for moral reasons, I just didn’t want meat.

But then I started eating meat again…

As I got into training (initially weightlifting, then boxing) more, I thought I needed more protein and got sucked into the chicken, broccoli, sweet potato bro-food thing, although I still wouldn’t eat lamb or pork or processed meat.

I did try a week vegan as an experiment because I saw so many people doing it, but I decided I’d miss cheese too much, and my motivation wasn’t really strong enough. Needless to say, it didn’t last.

My diet immediately before going plant-based

To be honest my diet over the last 6 months has been increasingly plant-based as I became more aware of micronutrients, phytochemicals and overall health via influencers like The Food Medic and my nutrionist Rhiannon Lambert, both of whom encourage lots of veggies and fruit, and healthy whole-foods, but equally don’t prescribe veganism or vegetarianism… I was eating probably about 20% plant-based, 60-70% vegetarian and 10-20% organic lean meats like chicken or seafood.

So I was phasing in more and more plant-focussed eating.

I haven’t touched dairy milk for like 6-7 years though – I woke up one day and just found it disgusting and didn’t want it anymore, so that’s an easy one for me.

Why did you make the jump to committing to being ‘plant-based’? Are you vegan, or vegetarian? What’s the difference?

Valid questions, all!

So plant-based is where you try to follow a diet that is powered by plants i.e. avoiding animal products.

Veganism is the all-encompassing lifestyle where you ONLY eat plant-based foods and do NOT eat any animal-derived products (e.g. honey, cheese, milk, eggs, meat, fish) and you don’t wear anything animal-derived (e.g. leather, fur), you only purchase products which are cruelty free and not tested on animals etc. etc. It touches every aspect of your life, and you avoid all animal-derived products.

Vegetarians don’t eat meat or fish, but do eat eggs and dairy.

Pescatarians don’t eat meat, but eat seafood, eggs and dairy.

I went plant-based ultimately for a combination of ethical and environmental reasons, some health factors, and therefore I aspire to be as vegan as possible.

However, I acknowledge that I may not be perfect – I do still own leather items, for example, or I may eat an egg from the chickens in my dad’s back garden every now and then, or have a little bit of non-vegan chocolate. I’m trying to cut this out as much as possible, I know the dairy and egg industries are very problematic, but I don’t want to lie and pretend I’m perfect or that the vegan transition is an easy one, and I know it would piss off a lot of very strongly devoted vegans for me to say I was vegan, if I was eating honey or whatever, which I may do…

I totally agree with veganism from an animal rights and environmental perspective though, hence why I want to do what I can.

Like Rhiannon Lambert, I don’t believe I need to label my diet per se, but I guess militant vegans would call me a vegetarian who tries not to touch animal products but occasionally has a bit of cheese. Vegan-curious. Whatever. I’m going with the aim to be plant-based as that seems to be socially-media-lly acceptable and offend the fewest people.

duckling on black soil during daytime
Photo by Pixabay on Pexels.com

But WHY go plant-based now? What influenced it?

I’ve listened to more and more people talk about going plant-based recently. I followed Flora Beverley aka Food Fitness Flora, Grace Beverley, and Zanna Van Dijk and Steph Elswood since way before they were vegan, and watched their journeys with interest.

I LOVE LOVE LOVE Venetia Falconer and her podcast Talking Tastebuds, and have become increasingly more intrigued and experimental with plant-based recipes.

However, I always said I ‘admired’ vegans but couldn’t commit myself. I said I couldn’t cope without cheese. I called it ‘joyless’ food. I agreed with the arguments against animal cruelty but was still too scared to watch Cowspiracy. I tried to push it out of my mind. I also figured, well I buy free range eggs, that doesn’t hurt animals. Cows have to be milked… (I discovered I was wrong on both counts, as you’ll see in a sec).

Then Venetia’s episode of Talking Tastebuds with Lucy Watson got me thinking that I should own up to my choices and not shy away. I should fully educate myself and then if I could still stomach meat etc, so be it.

I watched the following documentaries over the course of two days:

  • Cowspiracy
  • What the Health* (*take this one with a pinch of salt, much seems accurate on deeper research but some isn’t – eggs are NOT as bad for you as cigarettes!)
  • Forks over Knives
  • Blackfish

I then read the book ‘Eating Animals’ by Jonathan Safran Foer.

I realized I couldn’t just ignore things anymore and had to change by diet. I totally agree with all the arguments for veganism and aspire to remove animal-products from my diet as much as possible.

I watched this amazing talk by Earthling Ed that really helps summarise everything too.

For the animals…

Suffice it to say, animals, even allegedly ‘free range’ ones are not being treated well. Factory farming is a horrific industry – slaughterhouse conditions are shocking. Cows are kept perpetually pregnant to keep them producing milk. So many male chicks who aren’t layers are killed horrifically. Chickens are kept in horrific conditions to keep them artificially laying more and more eggs per year instead of just spring. This is just a sample as I’m not here to preach or shock, I just want to give a flavour of some of the things I either knew and ignored, or didn’t know at all… now I can’t ignore any of it.

For the planet…

Then there’s the environmental stuff – the vast quantities of land destroyed for meat farming, the water wastage, the CO2 footprint, the cow’s fart methane thing which is actually a huge problem, the oceans being destroyed because trawling for tuna kills hundreds of thousands of other sealife too including seahorses and other species.

For health…

Then there’s the health side. Hormones and antibiotics and unsanitary, shit filled conditions in slaughter houses. The fact that in the US, the dairy and meat industries lobby so hard they affect government health guidelines, and are the producers of fact sheets so even the Diabetes and Cancer bodies won’t openly admit how much processed meat and dairy can be bad for you.

Milk is baby cow growth fluid, full of hormones, to make a little calf get to the size of a big cow ASAP.

All of this stuff, that once I’d seen it, I couldn’t unsee.

For my mental health…

I read a couple of studies which implied a plant-based diet could help depression, which as many of you will know I’ve been in a 2 decade + battle with. I need to track down the actual journal articles to fully assess credibility, but feel it’s worth the experiment.

For me…

It just feels like the right thing to do, but in some circumstances there are reasons not to go vegan (especially if you’ve suffered from anorexia or overly-restrictive disordered eating – always consult a doctor and nutritionist).

The animal thing and the environment thing are pretty big for me. Blackfish is actually about killer whales at Seaworld, and when the baby was separated from its mother and she just floated shaking at the corner of a pool wailing in grief was just heart-breaking.

I guess I knew this all on some level before, but by distancing myself from it and not properly educating myself I could act like it was ok. But now, I don’t think momentary pleasure from eating something is worth all of that. It’s too sad. Not to mention not sustainable.

Q: How do you know if someone is vegan/plant-based? A: They’ll tell you!

I have fulfilled this already by posting in this much detail, but I wanted to explain my reasoning and make clear YOU DO NOT HAVE TO BE VEGAN OR VEGETARIAN TO BE HEALTHY.

Up your plant-based eating as much as you can for health reasons but you don’t have to entirely quit meat and dairy and seafood. Those are things you can make decisions about based on ethics and sustainability – you do you.

I don’t wanna preach, but I do think the reasons are worth stating, and I feel like I do have a very little platform to do good things, so hopefully this resonates to some degree and encourages you to consume a little more consciously, even if it’s just #MeatFreeMonday!

Can you just make the switch quickly?

People do, I think, but I’ve gradually become more and more plant-based over the last few months anyway.

I’ve also read a lot of articles and watched a lot of youtube videos by people with tips for going vegan, and things they wish they’d known, so I think the best thing, personally, is to do it gradually, to let your body adjust to the increased fibre.

So how am I finding it… truthfully?

I’ve been doing this since before Christmas, so a couple of weeks now. Have I slipped and had a non-vegan product? Yes.

But I’ve stuck to my plant-based-vegetarian philosophy, focused on consuming fresh, whole foods and plant-based recipes. I found AMAZING vegan cheese (hey violife!) and vegan pizza (Waitrose and Pizza Express!) for when I need those things in my life… and all in all it’s going really well.

  • I have been feeling:
    • More energetic
    • Less lethargic
    • Endurance during workouts has improved
    • Fewer ‘cravings’
    • More connected to the planet and animals etc – sounds woo woo I know, but it’s soooo nice to not just be thinking about myself and trying to eat well in a way that is nourishing for the environment as well as me!
    • Happier!
  • My body has
    • Not really reacted to the change so far, because I guess I’d gradually been becoming more plant-based so I’ve not found any of the bloating/digestition issues a lot of people report*
  • ‘Confession box’
    • I had a bit of blue cheese over xmas that DEFINITELY wasn’t vegan.
    • I also had a bit of non-vegan chocolate.
    • It’s a process! While some may disagree, as far as I’m concerned this is about a sustainable lifestyle change and REDUCING ANIMAL PRODUCTS as MUCH AS POSSIBLE for the LONG TERM, and so a few slips overall may happen but won’t throw me off the wagon!
  • Negatives?
    • Friends who react saying they don’t give a f*** about animals, and I’m ridiculous not to eat meat etc. etc. I don’t have any plans to preach or convert anyone, but I’d like my lifestyle choices to be MINE ❤

[*Post publication edit (3rd Jan 17:55): literally the before day this post was scheduled to go live, so yesterday, I started noticing afternoon headaches, which have continued today (the day of publication) – so like, maybe negative symptoms a couple of weeks into this? I’m also feeling very nauseaous. This MAY OR MAY NOT BE CONNTECTED to my diet change – I am diarising what I’m eating, and tracking it to test it. According to Google, these aren’t unusual things to experience while your body adjusts. Of greater concern to me was something happened last night that has never happened to me before except when I’ve had a severe fever – night sweats. So I need to monitor this, and check in with my doctor and nutritionist at the earliest opportunity. Remember there is no substitute for qualified advice!]

Resources

All of the things I’ve watched, been inspired by etc. in this decision are linked below and above throughout this post. Watch/read/listen for curiosity’s sake if nothing else – you don’t have to change how you eat at all, but being informed is always nice!

Make sure if you do this, you check in with professionals and ensure you’re looking at supplementation in the right way – protein believe it or not is super easy to get from plants (you just need to know your complete proteins from your non-completes, and how to combine different sources to get all the essential amino acids!) but Vitamin B12 and iodine are super important too.

Check out this e-book by Harley Street Nutritionist Rhiannon Lambert, ‘A Simple Way to Eat Plant-Based‘ which tells you all you need to know!

Documentaries:

Cowspiracy

What the Health

Forks over Knives

Blackfish

Youtubers with good advice on going vegan:

Zanna Van Dijk

GraceFitUK

Allergic reaction to alcohol? | How I ended up in hospital

So those of you who also play with me on instagram may have seen that I ended up in hospital on a drip and medicated up last weekend, and it did really shake The Boy & I up and is leading to some massive lifestyle changes, so I thought I’d share details.

Screen Shot 2018-10-20 at 11.41.37.png

I went to some leaving drinks on a Friday night – had a few glasses of wine, got suitably happy… phoned my boyfriend after my last one today I was coming home and getting an uber.

I then (apparently – I don’t remember this!) called him back, barely making sense, saying I felt ill and couldn’t breathe and needed help, and that I was in the bathroom. I then passed out while throwing up, still on the phone to him.

He managed to call someone to come and find me, and they kindly looked after me. At this stage everyone just thought I was drunk, although the Boy has seen me drunk many times over the last 13 years and never seen anything like this. He managed eventually to get 2 different taxis to take us home, half way, then fully (thank god I apparently wasn’t ill in the taxi!)

people drinking liquor and talking on dining table close up photo
Photo by Helena Lopes on Pexels.com

However, I was throwing up every few minutes, couldn’t breathe properly and my throat was swelling. After I’d been vomiting for 12 hours non stop and my throat was literally visibly massive he realised something was wrong and I had to go to hospital.

We went to A&E and they checked me over and sent me to the minor injuries unit – I was dehydrated and having panic attacks because I couldn’t breathe or stop being sick.

They put me on a drip, did some tests (I hate needles but literally barely even noticed I was in so much pain!), gave me medication and saline solution and kept me in for a while. After 2 litres of fluids and whatever medicine they gave me (I was pretty out of it and not paying attention to be honest!), I started to feel more normal, but super weak.

Eventually after ruling out a few things and finding my blood alcohol level wasn’t high enough for me to be so violently ill, the conclusion was that, most likely, I had a reaction to a specific type of wine.

However, it’s also possible that I’m now intolerant to drinking generally.

To be honest, I really don’t feel like testing it… I am quite happy to never drink again.

I’m a bit confused they didn’t discuss interaction with my current medication with me (I told them multiple times I’m on 20mg fluoxetine daily at the moment) as I know that could have affected things too.

The nurse said she’s sure it’s the brand of wine, but the doctors didn’t specify. Either way… I can’t end up in hospital again, whatever the reason, and I feel awful for scaring the Boy and my family like that, and so I am planning to stay sober. To be honest, given my tendency to use alcohol to feel better because of my depression at the weekends, I never had the healthiest relationship with it anyway, and so I think this is just a great sign / excuse / reason etc to stop drinking altogether.

I received lovely messages from so many of you, so thank you! And also some amazing support from someone who came forward to talk to me about what it’s like giving up drinking and I’m so grateful as I know in the UK it’s not an easy thing – culturally it is pretty unthinkable to the British!

I’m just super grateful for the NHS (all of that amazing, kind treatment was so smooth and efficient, I somehow had a private room, and it all just comes out of general tax and National Insurance that me and the rest of the country pay every month – we’re so lucky this exists!) and also for my health and my body and what our bodies are capable of!

I’m back to my normal self and boxing again after a few days’ recovery, and I know being sober carries a lot of stigma but I’m hoping I can share this with you as part of this wider health and fitness journey – this blog has always been mostly nutrition and workout focussed but lately has moved to cover and be more open about my mental health. Not drinking is something that I think spans all these areas, and so while I’m not for a second saying anyone else has to give it up (I wouldn’t be if I hadn’t been through an allergic/intolerant reaction and been really freaked out I suspect!), I’m hoping my wake up call will inspire people to just be careful of their health, drink sensibly and healthily, ensure you’re not drinking for mental health support (alcohol is a depressant and will not help here although it feels like it does – it’s a slippery slope, friends!) and if you do have an allergic reaction you know to get some help and get yourself treatment ASAP!

Tonnes of love, and any other non drinkers with tips, stories… please connect with me and share as I’d love to hear!

B xoxo

 

Staying Zen while spinning multiple plates! (Bust stress & anxiety for Autumn)

autumn autumn colours autumn leaves beautiful
Photo by Pixabay on Pexels.com

Everyone gets stressed and anxious, some more than others, but pretty much everyone can relate in some way! It’s become such a ‘thing’ (people talk about being busy and stressed and anxious 24/7 these days!) that we’re all looking for easy ways to de-stress all the time. While there aren’t any magic solutions, there are some effective tried-and-tested techniques, all of which help me manage my mood and hopefully will help you manage yours too!

Zen-up your life & feel better for Fall

Sweat

  • Wake up early for a workout. This literally kickstarts your day in the best possible way, releases a rush of endorphins, boosts mood and creativity and is great for physical and mental health.

Snooze & hydrate

  • Make sure you’re getting 7 hours sleep a night, minimum.
  • Drink water! 80% of the human body is made up of water so it is ESSENTIAL!

Break free from the desk trap

  • Get away from your desk at any opportunity you can – easier said than done most days, but even a 20 minute walk at lunch, extra trips to the loo or to grab a coffee… movement and a change of scene always helps!

Get ruthless with social media – detox those screens!

  • Minimise social media usage if it’s making you compare yourself with others. De-toxify your insta and facebook by unfollowing and unfriending anyone who is making you feel bad – it’s not selfish to prioritise your sanity! An instagram cull can be so mentally cleansing if people’s content is irritating, making you envious or feel inadequate, or just isn’t what you want to see! It’s YOUR FEED. You decide.

Cut the caffeine (sorry!)

  • Reduce caffeine as much as possible – caffeine will amp up your stress levels and elevate your heart rate, and try to stop drinking it after lunch or it will still be in your system when you’re trying to go to sleep – true story!

Rewire your brain & delete ‘perfectionist’ from your vocabulary – rest is valuable!

  • Sometimes it’s okay to be good enough and not always work the overtime or volunteer for an extra project. Remember that, and rest up. You’re no good to anyone burned out!

Not just for New-Ageys… the science supports yoga and meditation

  • Yoga and meditation are amazing ways to promote what scientific studies have termed the ‘relaxation response’ – an alteration of your chemical state that is good for body and mind! They also help build resilience and flexibility, both mental and physical.

Fresh air ‘n’ breeeeeathe

  • Go outside – even just for 2 minutes – if you feel overwhelmed. It can totally shift your perspective, break up the day and give you a second to collect yourself.

Just. Say. NO.

  • Learn to say no – if you don’t want to go to that social thing, just get out of it and look after yourself. FOMO is so 90s. There’s no need for it!

Ditch public opinion & love yourself

  • Work on getting comfortable in your skin and not stressing about what other people think about you – whether you do this with yoga, meditation, journalling, sport, art, therapy, or all or none of these – honestly, it’s LIFE CHANGING. At 27 I had some mega realisations about living MY LIFE and liberating myself from being concerned with other peoples’ views of me… and it is honestly insane once you get there in the BEST POSSIBLE WAY. Obviously we’re all human and so relapse sometimes, but overall… I promise, you’ll feel amazing.

Re-prioritise… the good stuff

  • Recognise that work isn’t everything. Once you prioritise your relationships and your loves (be it a boyfriend, boxing, or family) you’ll feel so much more content with life. No-one dies wishing they’d spent more time at the office, however driven.

Nostrils, nostrils, nostrils (pranayama baby!)

  • Pranayama breathing, aka alternate nostril breathing. Sounds a bit mad, but I love this stuff… try it! It works. Go on. Give it a google.

Be curious!

  • Cultivate curiosity in new things, be it exploring, or learning a new language. Being stimulated in non-worky non-burnouty ways is so great for stress busting and feeling like you’ve achieved something, and re-invigorating your inspiration levels.

So, there you have it, my favourite ways to stay zen while spinning plates (or try to!) No-one is perfect and no-one can be chill all the time, but the nearer I get to 30 the more I realise what matters to me, and feeling happy and mentally and emotionally healthy is more of a priority than ever – I no longer have the obsession with beating myself up about things and stressing to the max… so I hope this helps you get happier too 😉

B xoxo

 

 

The Carnivore Diet Dangers, Anecdotal Evidence & Trolling

food chicken meat outdoors
Photo by Tookapic on Pexels.com

So those of you who orbit in the instagram fitness/nutrition universe along with me may have noted the recent controversy surrounding ‘The Carnivore Diet’.

Yup, that’s right, a diet advocating essentially only eating meat (and possibly eggs).

Now you don’t need to be a genius to work out that ANY DIET advocating extremes of ONLY EATING ONE THING or cutting out other major food groups is problematic.

lion painting
Photo by Jakob on Pexels.com

The Nerdy Nutrition Science Bit – why eating only meat is ridiculous

Why? Because we humans need a variety of not only the major building blocks for our bodies, macronutrients – protein, healthy fats and carbs, but we also need the smaller stuff in smaller amounts, micronutrients – all the little vitamins, minerals, things like iron or selenium or Vitamin A etc (see books The Food Medic by Hazel Wallace, Jr Doctor or ReNourish by Rhiannon Lambert, nutritionist).

A picture of optimum health involves a balanced plate, as advocated by Harley Street Nutritionist Rhiannon Lambert – which means eating a rainbow, the easiest way of achieving your micronutrient goals – focus on different coloured fruits and veggies! – and a balance of the macronutrients – palm size of protein, thumb of healthy fat, firstful of carbs (ideally things like wholegrains – brown rice, quinoa etc).

The carnivore diet cannot provide you with these micronutrients, which include antioxidants and phytochemicals, the stuff in certain fruits and veggies which helps influence your epigenome to avoid cancer and other serious health issues.

The carnivore diet is also not providing people with complex carbohydrates, the main nutrient our brains use for energy, not to mention key to the production of seratonin (tryptophan can’t synthesize to make seratonin without carbs people!), often known as the happy hormone, and often considered to be lacking in people with depression.

The carnivore diet is also missing fibre, key for the internal digestive system and weight management, and a critical part of a healthy diet.

The diet has been widely condemned by nutritionists and health experts. So please, please… don’t jump on this ridiculous bandwagon!!

What’s wrong with believing anecdotal evidence?

“Mrs X tried the carnivore diet and within weeks her cancer was cured!”

“I tried the carnivore diet and my psoriasis cleared right up – nothing worked for years before that!”

“I tried everything to lose weight but only the carnivore diet worked!”

So let’s look at anecdoctal evidence. Someone says something worked for them and people rush out and try it because we all want an easy mircale that provides perfect health – it’s too boring to acknowledge we have it well within our power to exercise, eat balanced meals and control lifestyle factors like stress and sleep!

Anecdotal evidence is an issue because:

  • They cannot positively know what caused the change without having tested it logically and systematically against everything else: this would mean only having one variable, for an experimental period of time, and keeping everything else EXACTLY THE SAME. Then doing the same to test other factors. To establish ONE THING as a root cause / cure, you need to eliminate the confusion of other factors. So if their sleep, stress, diet, job, commute, anything changed within that period, it has the potential to skew results. How do you KNOW the diet changed things? You can’t reliably separate it from other variables. You also ideally need a control group, and a group which has variables tested to see how patterns emerge, and whether correlations exist at all.
  • Even if you do test out variables as systematically as possible using the scientific method, you are a sample size of ONE. This is NOT ENOUGH to establish something as true for the rest of humanity. Sample size is key! 1,2,10, 20… they’re all pretty small groups when you think about it!
  • Additionally, we’re emotionally and cognitively biased towards people we know, so if our best friend says ‘OMG I tried this and it worked for me!’ we’re much more likely to not be questioning and critical and just take things as true, which is an issue!

On a slightly separate note, I find it so frustrating when people say they’ve tried ‘everything’ but just can’t lose weight – this usually means every fad diet, and therefore it’s no wonder! They’re not healthy, they’re not sustainable, they encourage deprivation-binge cycles and disordered approaches to eating, and typically once they’re over people return to their ‘old’ ways without ever wondering if their ‘old’ ways were this issue in the first place! Their version of trying everything doesn’t usually include the unsexy but simple and EFFECTIVE balanced eating, movement, and moderation with treats.

Trolling

The final thing I wanted to touch on in this post is trolling. Rhiannon Lambert is a highly educated, highly qualified professional, and she came out on social media to denounce this diet (quite rightly!) because it’s making dangerous false promises, not to mention encouraging unhealthy eating habits.

The trolling she received was not ‘healthy debate’ or ‘offering an alternative perspective’. It was personal. It was vindictive. It was unnacceptable. I know that ‘keyboard warriors’ are supposedly emboldened by being hidden behind a screen to say things they’d never say to someone’s face, I know technology ‘de-personalises’ things – but that’s no excuse, not in a million years, to troll, attack, bully and dissect an individual, full stop.

Further, in this case Rhiannon was RIGHT and putting forward a highly qualified professional opinion (although note even people who are WRONG deserve to be treated with respect and dignity!) backed up by PLENTYYYYY of scientific evidence.

If you want to debate in a healthy way, don’t shout, don’t troll, don’t attack. Harness legitimate evidence (so in this Carnivore Diet situation, studies – although there aren’t any credible ones that support it, so you’ll have a hard time), reason logically and calmly, and while being adversarial is okay in THEORETICAL terms – argue with VIEWPOINTS, attack VIEWPOINTS, not people.

Plenty of other nutritionists have come out with exactly the same view, but Rhiannon’s public profile makes her a target for abuse and it’s totally unacceptable.

Are we done now…?

I hope this cleared up a few points on the Carnivore Diet, and why I 100% believe you shouldn’t be following ANY fad diets – as ever, I’m not a qualified nutritionist, but I take my views and everything I’ve written above from my nutritionist who is INSANELY qualified, from other nutritionists, from my personal studies and from scientific journals.

I hope this also highlights why you need to be smart about ‘anecdotal evidence’ and recognise it’s actually just a story and doesn’t prove anything!

And finally, it shouldn’t need to be said, but it seems that it really does in today’s day & age – trolling, bullying and harassing people is just not on kids.

be nice

Sending tonnes of love to you all, and to Rhiannon, and here’s hoping that we can share and spread POSITIVITY and arm ourselves with facts and information! Positing new ideas, theories, hypotheses is TOTALLY OKAY but before citing anything as true we need to DO THE RESEARCH!

B xoxoxoxox

 

Live Well With Louise: An Honest Review of the Made In Chelsea star’s new health book

lou3
Photo credit: Live Well with Louise imagery from www.amazon.com

Louise Thompson was initially best known for her role in pseudo-reality TV show, Made in Chelsea, but now arguably she’s equally well known for her abs so impressive you could grate cheese on them! The pocket rocket is also one of the founders of Pocket Sport, a luxe fitness clothing brand.

Louise never looked unhealthy but admits to having all kinds of issues, not least with her relationship with alcohol. Subjected to public scrutiny in the extreme, she ended up suffering with anxiety and having very poor self-image.

Her brand new book Live Well with Louise documents her journey, from struggling with body image and unhealthy habits to transforming her mindset, ditching the booze binges and loving workouts and healthy food.

lou

It also contains recipes, and workout routines (approved by her PT boyfriend Ryan Libbey (also of MIC fame!), of course!)

So… what’s the low-down? Yet another unqualified celebrity book, or worth a read?

The Verdict

What could have been just another celebrity offering diet advice is actually a relatable, down-to-earth account of an unhealthy relationship with health, to a total transformation which yes, while it’s very aesthetic and ‘abs-y’ also conveys the important message that health, taking care of your body, good nutrition and MOVEMENT can be cool… and that binge-drinking and hangxiety are actually not all they’re cracked up to be.

While your average girl or guy can’t relate to being a celeb, I personally relate SO HARD to Louise’s use of alcohol for confidence, and going a bit too hard in my teens to early twenties.

Louise’s transformation from non-stop ‘ragers’ as she calls them where she’d drink so much she’d black out, to a healthier focus on fitness and health with the occassional social red wine with friends and family at dinner parties or with a cracking Sunday roast is something all of us who went to uni, damaged our livers and need a kick up the butt in terms of healthy living can relate and aspire to!

The recipes

Here I was dubious – on opening the book I thought here we go, another book by a non-nutritionist purporting to give dietary advice… But she doesn’t! She openly states she’s not a nutritionist but openly shares what has worked for her. She goes by what I feel is a very simple and similar philosophy to my Harley Street Nutritionist Rhiannon Lambert. Louise advocates filling half your plate with veggies (rainbow, variety, you got this!), quarter with complex carbs (ideally without the beneficial fibre stripped out, so rather than white bread and rice go for wholegrains, legumes, brown rice, sweet potato…) and a quarter with lean protein.

YES PEOPLE, LOUISE THOMPSON EATS CARBS AND STILL HAS A STUNNING, LEAN PHYSIQUE. I am so happy to see celebrities endorsing healthy, balanced meals and helping combat the media myth that carbs are bad. (See my stance on carbsand why they’re essential here!)

Louise’s recipes are surprisingly varied, and there are tonnes of them!

It’s not a slim and flimsy book with a couple of dinner ideas – it’s jam-packed with tasty, balanced meals, and YES it includes desserts and dinner party appropriate dishes!

The recipes are easy to follow, and the photography is gorgeous.

The workouts

I did feel this section could have been more extensive, but the circuits are decent with beginner, intermediate and advanced options, and approved by her PT boyf.

Louise breaks down each move for anyone who’s new to exercising, with clear photographs and descriptions of how to execute the movement, and tips for upping the intensity if it gets too easy.

All in all, while there aren’t loads of options, her 11 minute ab blast is great, and then she offers 3 circuits – easy, medium, and hard – which are enough to get you started, and you can always use her book as  a base to create your own.

Best of all, they’re do-able from home, no gym or super-fancy equipment required!

Overall?

Definitely worth it for Louise’s personal story, and the recipes… and I do love her ab routine, so I’d say it’s worth the (affordable and fairly small!) investment.

Hope that helps!

B xoxo