New rituals & health habits | my morning wellness routine January 2020

So you may have seen on instagram I became a bit sporadic posting in early Jan this year, and then went offline for a few days with some health stuff. Nothing like something feeling wrong with your body to make you focus on taking care of yourself, right? I usually rely on my hardcore boxing … Continue reading New rituals & health habits | my morning wellness routine January 2020

My top 6 food, fitness & wellness podcasts

I don't know about you, but I'm addicted to podcasts for my commute, for spicing up boring admin tasks, and for keeping me company while I'm cooking in the kitchen. I just wanted to share some of my favourites in the realms of food, fitness, wellbeing, health and all that jazz that you might like … Continue reading My top 6 food, fitness & wellness podcasts

Train Happy by Tally Rye – An Honest Review | Intuitive fitness, intuitive eating and new approaches to exercise

Fitness fads come and go, and every January you see new books on fitness and food released, ready to ride the wave and cash in on the 'New Year, new you' mindset that so many kick off the year with. One of the new books out is Tally's 'Train Happy'. I wanted to read and … Continue reading Train Happy by Tally Rye – An Honest Review | Intuitive fitness, intuitive eating and new approaches to exercise

Anxiety & Overwhelm Toolkit: “Tapping”, or EMT – does it work?

I'm going to review my experience of 'tapping' or 'EMT (Emotional Freedom Technique)' in this post, but first I just want to tell you a little bit about how I came across it, and share a kind of disclaimer! I came across tapping via Jody Shield, who I first saw speak on a wellness panel … Continue reading Anxiety & Overwhelm Toolkit: “Tapping”, or EMT – does it work?

The Bitch Clinic review, & what is primal movement anyway?!

I wanted to do a post on this because Instagram only gives you so much space...! The Bitch Clinic is something that has been set up by kick ass queen PT Miranda Fox, initially beginning with pop-up workshop. It currently runs throughout October as a class at Gymbox, Farringdon for #BITCHTOBER. PS. There's also one … Continue reading The Bitch Clinic review, & what is primal movement anyway?!

Easy steps to clearer skin: Green Beauty & Organic Skincare tips

You may or may not have noticed, if you're with me on Instagram, that I'm loving all things Tara Mackey at the moment (music, books, you name it...! If you haven't read Cured by Nature or WILD Habits, you totally should, and I'll post about them separately as they're totally life-changing!) Her new single 'Level … Continue reading Easy steps to clearer skin: Green Beauty & Organic Skincare tips

6 natural ways to manage anxiety & mood (that aren’t meditation!)

It's no secret that pretty much the entire world is over-tired, undernourished, bombarded by stressful technology, media, internet, work requests 24/7... or even if not, anxiety is actually nothing new, we just live in a world which makes it more of an epidemic than ever because we're so disconnected from the natural way of living … Continue reading 6 natural ways to manage anxiety & mood (that aren’t meditation!)

8 Benefits/Side-effects of Boxing You Never Expected!

I make no secret of my love for boxing (yep, I really enjoy watching the sport as well as going to classes at KOBOX [check them out in City, Chelsea and Marylebone]) and, when I can, getting in PT to focus on padwork and technique) so this post won't catch anyone by surprise... I always … Continue reading 8 Benefits/Side-effects of Boxing You Never Expected!

The end result of my vegan trial… (flexitarian-ism!)

So in this post I told you alllllll about how I had watched all these documentaries and for both environmental and ethical-animal-based reasons, I wanted to try being plant-based. I committed not to the full vegan lifestyle, but to being as plant-based as possible. It was amazing initially - read the original post for the … Continue reading The end result of my vegan trial… (flexitarian-ism!)

Going plant-based – MY HONEST REASONS & Body’s reaction | Not just Veganuary

I hear some of the meat-eaters sighing already - another person who has a fitness instagram jumping on the plant-based bandwagon. I wanted to share with you my thinking behind going plant-based (& a disclaimer that while I strive to introduce as many plant-based, vegan foods and focuses into my daily routine, I'm still technically a … Continue reading Going plant-based – MY HONEST REASONS & Body’s reaction | Not just Veganuary