So you may have seen on instagram I became a bit sporadic posting in early Jan this year, and then went offline for a few days with some health stuff.
Nothing like something feeling wrong with your body to make you focus on taking care of yourself, right?
I usually rely on my hardcore boxing workouts in mornings, but in giving my body a break I established a new morning routine that has definitely helped me heal and get better.
Rather than a 6.30 start for hardcore workouts, I let myself sleep in til 7.30ish.
I started trying to start 4 out of 5 working days a week with a 10 minute yoga flow. No videos, no structure, just listening to relaxing music, moving my body and finding what feels good a la Yoga with Adriene’s philosophy.
I’d then, post yoga, wash up, clean my teeth, dress and make my way to the kitchen where I drink peppermint tea, a weak green tea, and/or plain old hot water to start my day.
Handful of spinach
I don’t eat breakfast until I get to work at 9.30 but during my morning down-time, I started grabbing a handful of spinach to munch on, so I know I’ve got a hit of some good stuff first thing in the morning. Spinach is amazing – just one cup contains, according to Medicalnewstoday.com:
- 7 calories
- 0.86 grams (g) of protein
- 30 milligrams (mg) of calcium
- 0.81 g of iron
- 24 mg of magnesium
- 167 mg of potassium
- 2,813 interational units (IU) of Vitamin A
- 58 micrograms of folate
I’d then chill out and read a book, or watch an episode of One Tree Hill (guilty pleasure from my younger days!) before I have to leave for work.
Instead of being sporadic with breakfast at work, I’ve decided to opt (every work day) for something I know gets as many nutrients, antioxidants, a good burst of fibre and keeps my blood sugar levels steady with slow-release energy as possible – I make blueberry, banana & cinnamon porridge by microwaving plain quaker oats (1 sachet) with water for 2 minutes, stirring in a lot of cinnamon, a handful of fresh blueberries and chopping up 1 small banana on top. Voila! Even when I’m not hungry, I have this at my desk at 9.30 and it’s meant I’ve already got 3 portions of fruit & veg in (the spinach at home first thing included!) before lunch, and I don’t get hangry later in the day or crash out of energy.
So, while I do want to get my boxing back and feel better, putting self-care first and allowing my body the rest it needs has taught me some valuable lessons, especially how much you have to work at keeping your stress levels down! But I feel like all of these things have helped me de-stress, helped my body return to normal and I’m hoping my hormones should all be balanced out now.
I’m definitely going to keep up the caffeine free habit, the handful of spinach, and incorporating as much yoga and meditation into my day as I can.
I’m also going to keep up the better breakfasts, but some days I may swap the blueberry-cinnamon-banana porridge for raspberry, goji berry and maca or blue spirulina just to get a bit of variety.
Some other elements of my January self-care I’ve been loving (not morning-specific!) are:
- being alcohol free;
- warm baths with essential oils (rose and jasmine are my faves at the moment!) and epsom & himalayan salts;
- focussing on getting as many portions of fruit and veg in per day as I can, as per usual but ramping this up to as near to 10 a day as possible!;
- eating whole foods;
- cooking from scratch as much as possible;
- experimenting with new recipes, and being more adventurous with vegetarian recipes for Boy and I; and
- making as many of our meals plant-based as we can
What are your January wellness routines or rituals (morning or evening!) that you’re hoping to hang on to for the rest of the year?