My top 6 food, fitness & wellness podcasts

I don't know about you, but I'm addicted to podcasts for my commute, for spicing up boring admin tasks, and for keeping me company while I'm cooking in the kitchen. I just wanted to share some of my favourites in the realms of food, fitness, wellbeing, health and all that jazz that you might like … Continue reading My top 6 food, fitness & wellness podcasts

Train Happy by Tally Rye – An Honest Review | Intuitive fitness, intuitive eating and new approaches to exercise

Fitness fads come and go, and every January you see new books on fitness and food released, ready to ride the wave and cash in on the 'New Year, new you' mindset that so many kick off the year with. One of the new books out is Tally's 'Train Happy'. I wanted to read and … Continue reading Train Happy by Tally Rye – An Honest Review | Intuitive fitness, intuitive eating and new approaches to exercise

New Year’s Resolutions – Yes or No?! Goal-setting, fitness & food |Hello 2020!

Happy New Year everyone, first of all! Hope you all had a great Xmas and NYE, but if you didn't... don't sweat it! I had such an amazing time with the wedding in mid December, a lovely mini moon... but then got plunged back in to work stress, then Xmas, and then because of the … Continue reading New Year’s Resolutions – Yes or No?! Goal-setting, fitness & food |Hello 2020!

The Bitch Clinic review, & what is primal movement anyway?!

I wanted to do a post on this because Instagram only gives you so much space...! The Bitch Clinic is something that has been set up by kick ass queen PT Miranda Fox, initially beginning with pop-up workshop. It currently runs throughout October as a class at Gymbox, Farringdon for #BITCHTOBER. PS. There's also one … Continue reading The Bitch Clinic review, & what is primal movement anyway?!

8 Benefits/Side-effects of Boxing You Never Expected!

I make no secret of my love for boxing (yep, I really enjoy watching the sport as well as going to classes at KOBOX [check them out in City, Chelsea and Marylebone]) and, when I can, getting in PT to focus on padwork and technique) so this post won't catch anyone by surprise... I always … Continue reading 8 Benefits/Side-effects of Boxing You Never Expected!

10 simple ways be kinder to the planet – Eco-Fitness & Sustainability

Sustainability and eco-friendly everything have finally started becoming part of mainstream conversation, probably with many thanks to social media and influencers promoting these topics. Some people have come under fire for this (I've seen a well known fitness blogger get attacked for suddenly becoming a sustainability activist!) but I don't really understand why - making … Continue reading 10 simple ways be kinder to the planet – Eco-Fitness & Sustainability

#8 Inspire Interview Series – REBECCA KING – Lawyer (Associate at one of the Biggest American Firms in London)

Sorry it's been a little while since the last Inspire Interview... today's is completely different to the careers we've spoken about before, which is why I love doing this series so much... there are so many amazing people doing cool jobs in all kinds of different industries, and talking to everyone about it is great … Continue reading #8 Inspire Interview Series – REBECCA KING – Lawyer (Associate at one of the Biggest American Firms in London)

Going plant-based – MY HONEST REASONS & Body’s reaction | Not just Veganuary

I hear some of the meat-eaters sighing already - another person who has a fitness instagram jumping on the plant-based bandwagon. I wanted to share with you my thinking behind going plant-based (& a disclaimer that while I strive to introduce as many plant-based, vegan foods and focuses into my daily routine, I'm still technically a … Continue reading Going plant-based – MY HONEST REASONS & Body’s reaction | Not just Veganuary

How 1 year of KOBOX changed my body and brain!

I actually can't believe that I had my first ever Kobox class in October last year. If you happen to have stumbled across my instagram, you'll know it's an essential part of my week - and most days! I wrote this post after a few months of Kobox, and everything I said is still true. (I … Continue reading How 1 year of KOBOX changed my body and brain!

YOU can learn do the splits – here’s how…

I recently shared a (front) splits tutorial on Instagram, and thought I'd post it here so that it's more permanently findable as it's a question I get asked a lot! I do believe that anyone can learn, but I get the frustration that it's a slow process and it's easy for me to say as … Continue reading YOU can learn do the splits – here’s how…