The Bitch Clinic review, & what is primal movement anyway?!

I wanted to do a post on this because Instagram only gives you so much space...! The Bitch Clinic is something that has been set up by kick ass queen PT Miranda Fox, initially beginning with pop-up workshop. It currently runs throughout October as a class at Gymbox, Farringdon for #BITCHTOBER. PS. There's also one … Continue reading The Bitch Clinic review, & what is primal movement anyway?!

How 1 year of KOBOX changed my body and brain!

I actually can't believe that I had my first ever Kobox class in October last year. If you happen to have stumbled across my instagram, you'll know it's an essential part of my week - and most days! I wrote this post after a few months of Kobox, and everything I said is still true. (I … Continue reading How 1 year of KOBOX changed my body and brain!

Top 10 reasons to join the next KOBOX Fight Club: Review & all your q’s answered!

So I suppose I have to say #sorrynotsorry for the Fight Club spam last week...! (and also a special thanks to the instructors who made my Fight Club INSANE - Miranda, Ian & Jacob THANK YOU FOR AN EPIC WEEK!). I've made no secret of how much I love Kobox - the workout, the incredible … Continue reading Top 10 reasons to join the next KOBOX Fight Club: Review & all your q’s answered!

Why Kobox is the [@*%£*$&] BOMB

So I've kind of given it all away up front haven't I, with the title of this post?! Sorry. Guess I'm that kinda girl 😉 I have tried a LOT of random boutique classes all across London as well as the standard stuff offered by gyms all over the place... Hell, believe it or not, … Continue reading Why Kobox is the [@*%£*$&] BOMB