Train Happy by Tally Rye – An Honest Review | Intuitive fitness, intuitive eating and new approaches to exercise

Fitness fads come and go, and every January you see new books on fitness and food released, ready to ride the wave and cash in on the 'New Year, new you' mindset that so many kick off the year with. One of the new books out is Tally's 'Train Happy'. I wanted to read and … Continue reading Train Happy by Tally Rye – An Honest Review | Intuitive fitness, intuitive eating and new approaches to exercise

Top 10 EASY ways to stay workout-motivated!

Sometimes our insta feeds get filled with post-workout selfies and when you're having a day or a week where you reeeeeally don't feel like working out, it can actually be really off-putting. Everyone has, at some point or another, hit a bump where they just don't feel like working out. It's completely normal! I LOVE … Continue reading Top 10 EASY ways to stay workout-motivated!

Top 10 reasons to join the next KOBOX Fight Club: Review & all your q’s answered!

So I suppose I have to say #sorrynotsorry for the Fight Club spam last week...! (and also a special thanks to the instructors who made my Fight Club INSANE - Miranda, Ian & Jacob THANK YOU FOR AN EPIC WEEK!). I've made no secret of how much I love Kobox - the workout, the incredible … Continue reading Top 10 reasons to join the next KOBOX Fight Club: Review & all your q’s answered!

My daily routine – how fitness, full-time work & life can co-exist

These posts are always a bit strange I guess - my fiancé laughs at them because he's like 'who cares about your daily routine?' He's kind of not wrong... does anyone care?! Possibly not. But I kind of do - I love reading them. I guess I'm just nosey - and it's an easy way to understand how people who … Continue reading My daily routine – how fitness, full-time work & life can co-exist