The Bitch Clinic review, & what is primal movement anyway?!

I wanted to do a post on this because Instagram only gives you so much space...! The Bitch Clinic is something that has been set up by kick ass queen PT Miranda Fox, initially beginning with pop-up workshop. It currently runs throughout October as a class at Gymbox, Farringdon for #BITCHTOBER. PS. There's also one … Continue reading The Bitch Clinic review, & what is primal movement anyway?!

8 Benefits/Side-effects of Boxing You Never Expected!

I make no secret of my love for boxing (yep, I really enjoy watching the sport as well as going to classes at KOBOX [check them out in City, Chelsea and Marylebone]) and, when I can, getting in PT to focus on padwork and technique) so this post won't catch anyone by surprise... I always … Continue reading 8 Benefits/Side-effects of Boxing You Never Expected!