This section is essentially WHY you do all of the healthy eating (nourish!) and working hard (sweating!)… so you can literally enjoy yourself as much as possible (cheesy drumroll alert… SPARKLE!)

I explain why I use this cheesy formula here, but I think it’s really important to take the emphasis away from the media’s harmful obsession with diet culture and fixation on ‘ideal’ female bodies.

Explore this section for lifestyle tips and tricks (including body confidence without workouts, skincare secrets  & more!)  career insights via my Inspire Interview Series – balancing work and life, and finding the job that lights you up (as you know it took me a few tries – from account management to marketing to law! And I still write, I used to teach fitness freelance and I am a trainee Nutritional Therapist… we like balls in the air over here!) There’s also a bookclub up in here… ❤ You might like to check out my clinic to help you find your best life, or my transformations page….let’s play 😉