A collection of my (free) online workouts to get you started…
I’m working on developing this section out and giving you some fuller fitness resources and possibly a full free guide, so check back later for those. In the meantime, there’s loads here to get going with…
First of all – a couple of legallygymliving workouts you can do any time, anywhere, which are short, sweet and a bit of fun to get your started! My favourite is the 2nd one – Temple Training. Let me know in the comments which are your favourites or anything you’d like more of.
Full List: HIIT Me Britney One More Time, [Your body is a] Temple Training, Elle Woods Workout, Little Mermaid Legs Workout, Full Body Valentines’ Day Workout, Black Widow Workout, Beauty & The Beast Bonus Workout
1-3 rounds should do the trick!
HIIT Me Britney One More Time
60 secs as hard as you can – go for it!! 60 secs low intensity skipping.
1-2 rounds.
[Your body is a…!] Temple Training
Go hard or go home! 3-5 rounds of this, resting only 30-45 secs between rounds.
This was inspired by Angkor Wat, my fave place in the world, and Tomb Raider, my fave geeky thing in the world haha! Plus my sister is travelling there at the moment so… it seemed the perfect time to create this circuit!
Elle Woods Workout
A full body-blast for any lawyers or law students out there.
Little Mermaid Legs Workout
Ariel fan or not, in just a day she does from having a fishtail to enviable pins. And after this workout your legs should be as shaky as hers are when she first tries walking 😉
Full Body Valentines’ Day Workout
Love The Big V Day or hate it, it’s always a good time to show your body some love and get a sweat on. Add weights to the hip thrusts/glute bridges for extra booty burn, and ankle weights to the whole routine if you dare!
Black Widow Workout
Its hard to tell who is more kick ass – Black Widow or ScaJo. Either way, sweat this hard through up to 5 rounds of this and you’ll be tough AND gorgeous 😘
Beauty & The Beast Bonus Workout!
VIDEOS
If you don’t have a gym membership and want to work out at home, from toning to HIIT to general cardio!
If you do have a gym membership and are ready to LIFT!
GraceFitUK (she has a guide – GF8WG you can buy)
Zanna Van Dijk (Zanna just released The Sculpt Guide)
Lauren Tickner (creator of The Strength Feed Guide)
