Pregnancy & TTC favourites: Books, Apps, Supplements, OPKs & all things Baby!

Sorry not sorry that the baby spam starts now...! I'd look away if this isn't your thing... 🙂 you've been warned! In this post I'll cover: Supplements Books Apps Podcasts Books Mummy youtubers The technical stuff - tests, OPKs, sperm friendly lube etc! But first, I just need a quick natter with you guys! It's … Continue reading Pregnancy & TTC favourites: Books, Apps, Supplements, OPKs & all things Baby!

New rituals & health habits | my morning wellness routine January 2020

So you may have seen on instagram I became a bit sporadic posting in early Jan this year, and then went offline for a few days with some health stuff. Nothing like something feeling wrong with your body to make you focus on taking care of yourself, right? I usually rely on my hardcore boxing … Continue reading New rituals & health habits | my morning wellness routine January 2020

My top 6 food, fitness & wellness podcasts

I don't know about you, but I'm addicted to podcasts for my commute, for spicing up boring admin tasks, and for keeping me company while I'm cooking in the kitchen. I just wanted to share some of my favourites in the realms of food, fitness, wellbeing, health and all that jazz that you might like … Continue reading My top 6 food, fitness & wellness podcasts

Train Happy by Tally Rye – An Honest Review | Intuitive fitness, intuitive eating and new approaches to exercise

Fitness fads come and go, and every January you see new books on fitness and food released, ready to ride the wave and cash in on the 'New Year, new you' mindset that so many kick off the year with. One of the new books out is Tally's 'Train Happy'. I wanted to read and … Continue reading Train Happy by Tally Rye – An Honest Review | Intuitive fitness, intuitive eating and new approaches to exercise

Anxiety & Overwhelm Toolkit: “Tapping”, or EMT – does it work?

I'm going to review my experience of 'tapping' or 'EMT (Emotional Freedom Technique)' in this post, but first I just want to tell you a little bit about how I came across it, and share a kind of disclaimer! I came across tapping via Jody Shield, who I first saw speak on a wellness panel … Continue reading Anxiety & Overwhelm Toolkit: “Tapping”, or EMT – does it work?

New Year’s Resolutions – Yes or No?! Goal-setting, fitness & food |Hello 2020!

Happy New Year everyone, first of all! Hope you all had a great Xmas and NYE, but if you didn't... don't sweat it! I had such an amazing time with the wedding in mid December, a lovely mini moon... but then got plunged back in to work stress, then Xmas, and then because of the … Continue reading New Year’s Resolutions – Yes or No?! Goal-setting, fitness & food |Hello 2020!

Bye legallygymliving, hi Balance with Bri! Update & name change reasons

So you may have spotted the name change on insta, and now it's finally surfaced on here (thanks Sarah for the suggestion for what to change it to!) Apologies while I still transition some of the historical links across (and some links between posts may now play up, so fingers crossed everything works asap!) I've … Continue reading Bye legallygymliving, hi Balance with Bri! Update & name change reasons

The Bitch Clinic review, & what is primal movement anyway?!

I wanted to do a post on this because Instagram only gives you so much space...! The Bitch Clinic is something that has been set up by kick ass queen PT Miranda Fox, initially beginning with pop-up workshop. It currently runs throughout October as a class at Gymbox, Farringdon for #BITCHTOBER. PS. There's also one … Continue reading The Bitch Clinic review, & what is primal movement anyway?!

Easy steps to clearer skin: Green Beauty & Organic Skincare tips

You may or may not have noticed, if you're with me on Instagram, that I'm loving all things Tara Mackey at the moment (music, books, you name it...! If you haven't read Cured by Nature or WILD Habits, you totally should, and I'll post about them separately as they're totally life-changing!) Her new single 'Level … Continue reading Easy steps to clearer skin: Green Beauty & Organic Skincare tips

6 natural ways to manage anxiety & mood (that aren’t meditation!)

It's no secret that pretty much the entire world is over-tired, undernourished, bombarded by stressful technology, media, internet, work requests 24/7... or even if not, anxiety is actually nothing new, we just live in a world which makes it more of an epidemic than ever because we're so disconnected from the natural way of living … Continue reading 6 natural ways to manage anxiety & mood (that aren’t meditation!)