Christmas is a time of year most people are crazily excited about… it often seems the only ones who aren’t are those with family difficulties and those who have suffered a loss. But there’s also a group that tries to stay unseen over Christmas and so gets overlooked:
While often forgotten, people with eating disorders, disordered eating and/or body image issues can really struggle at Christmas.
Food is pushed front and centre not just on December 25th, but in the month leading up to it – mince pies, chocolate and treats flood the office, mulled wine is everywhere, party invites and dinners and drinks keep coming… and then again afterwards right up until New Year. Not to mention all the chocolates that get gifted that lie around for ages into January and February…
And people talk NON STOP about how calories don’t count at Christmas, how they’ll ‘be good’ in January, how much turkey they plan to eat…
There’s so much loaded language around ‘good’ and ‘bad’ food (remember: no food is good or bad or intrinsically moral – there are foods that are more and less nutrient dense) and this dialogue is normally pretty constant. At Christmas it can go into overdrive.
If you suffer (or have previously suffered) with EDs, disordered eating or body image issues you will know what a toll Christmas can take on your mental health and how difficult it can be to not only have so much public focus on food, but constant commentary on what you eat (or choose not to eat):
“Go on, it’s Christmas!”
“Have another one, go onnnnn!”
“Don’t you like mince pies?”
“Calories don’t count at Christmas, you can burn it off in the new year!”
“You’re tiny, what are you talking about! Have some!”
“Please finish those off so that I don’t, I’m trying to be good.”
“Oh no, I’m being good now so I can go crazy on Christmas day!”
“Why aren’t you drinking?”
“If you’re not hungry, just have a piece of cake, it’s amazing!”
“It’s nice to see you finally eat something!”
“I’ve never seen you eat that much!”
The list goes on, and on. And what seems innocent on the surface can actually be at best, a bit stressful, and at worst, quite traumatic.
So this is a plea from someone who has been there, stressed, eaten and made her self sick at Christmas – please don’t say the above, or the below.
Please don’t comment on other peoples’ food choices.
Please don’t ask why someone isn’t drinking, or is eating that.
Please don’t comment on how much or little people are eating.
Not at home, not at the office, not to friends or family.
If you are concerned about someone, there’s a serious conversation to be had, but that is very different from “oh you shouldn’t be dieting over Christmas!” or “why aren’t you having any of this…?”
Those comments aren’t productive. They can trigger people, make them anxious and encourage damaging behavior, entrenching already-difficult beliefs and emotions about peoples’ relationships with food and their bodies.
For now, though, just be compassionate, and respect that food is personal. Don’t pile on pressure and stress by constantly referencing it – EDs and disordered eating aren’t always visible, and you never know who’s listening.
I don’t know about you, but every single day I feel a bit sick about the amount of plastic packaging we see everywhere – and yes, I’m an eco-hypocrite because I have my plastic kobox bottles, for example (although I reuse them as much as I can!), or buy the odd innocent green smoothie which is of course in a plastic bottle (and many other eco-sins, I’m sure!).
Extinction Rebellion and Greta Thunberg have brought sustainability to the attention of the mainstream and it’s starting to (finally!) be cool for normal people to care about the planet – no longer the realm of tree-hugging hippies (nothing wrong with being this, but it’s just less relatable for many of us!), the online world is starting to embrace sustainability and eco-consciousness.
Xmas is a time of year most people LOVE (I’m less big on it myself, but trying to get less grinchy so that I’m more fun for my family!) but it’s also filled with waste, waste, waste.
Here are some simple hacks for trying to make your Xmas more sustainable this year, and if you try them you’re not alone – I’m working to implement them too! They’re easy and unobtrusive so they won’t ruin your holiday, and just remember – every little action makes a little difference, and if we all made changes it would be AMAZING!
Xmas (Christmas to you religious folks!) is a Christian festival that derives from Pagan Yule/Winter Solstice, and the pagans were waaaaaaaaaaaay more in touch with nature, so in a lot of ways, going back to a greener, more natural Xmas is going back to the heart of it.
The greenest thing we can do is probably to not buy gifts at all, but I know for lots of you that won’t feel like an option. Hell, my other half and I have actually campaigned for this for years, believe it or not, but my family are steadfast present people and it’s hard not to buy some things. So I think the options are:
Experience gifts – I feel like these are the best way to go! Take someone to dinner, or to the theatre or cinema, or cook them an amazing meal and take them out to do their favourite activity.
Hand-make gifts… can you bake cookies for someone, make sloe gin for someone else (both amazing gifts I’ve received in the past!) Can you paint or write or draw something for someone? Or if you’re a musician, write music for someone?
Buy vintage or second-hand… we all are starting to wake up to how bad the fast fashion industry is, and so consider going vintage or thrifting for fashion lovers in your life. Charity shops may not have seemed sexy options in the past, but you’d be surprised what gems you can occasionally pick up.
Make donations to the persons’ favourite charity – for our wedding, we asked for donations to Girls Not Brides instead of gifts. For animal lovers, you could donate to WWF for Xmas, or the RSPCA. For eco-warriors, pick a charity that’s helping the planet like Friends of the Earth or the Environmental Working Group . For arts lovers, donate to a project or ballet company… you get the idea.
Reduce the list of who to buy for – can you just buy for peoples’ kids, for example, and do a ‘no presents for adults rule’?
Don’t use that plasticy-wrapping paper – you know, the metallic style ones? They’re actually metalised-plastic and non-recyclable.
Try to save and re-use wrapping paper and gift bags! Or better yet, don’t wrap at all!
Give lovely gifts that may help and educate – for example, Max La Manna’s amazing bookMore Plants, Less Wasteis a delicious recipe book and teaches you how to produce less waste… win win. Or check out the recipe books below with plant-based recipes which will help you change your diet for a better planet (you don’t have to be vegan to reduce your meat and animal product consumption!)
Consider your Christmas Tree
If you already have a fake tree, get as MUCH USE OUT OF IT AS POSSIBLE, but the thing about plastic trees is they eventually will end up in landfill.
If you must buy a fake tree, try ebay and gumtree for a secondhand one.
If you’re going for a real tree, the best option is finding a farm where you can cut your own, but that may not be possible for everyone.
The next best thing is to find locally grown trees where you can.
This article by Eco Age gives you the full lowdown on how to make sure your Xmas tree is more sustainability friendly, and even gives options for renting a Christmas tree! ❤
Eat more plants!
Xmas is very often a ‘bring out the meat!’ fest, but if we all reduce our animal product consumption just a bit it can make a huge difference for the planet’s health (and our own!)
No-one is saying you have to go vegan or vegetarian (although by all means do, or try, if you fancy – it’s far better for the planet and there are SO MANY delicious options these days!) but cutting down as much as you can is definitely a good thing.
Can you swap pigs in blankets for a more plant-based recipe?
Can you make your other meals over the holiday season plant-based?
Have you ever tried vegan and vegetarian Christmas food? It’s incredible! Maybe give it a go this year. Or do just a chicken and a veggie dish, rather than 3 massive birds! Anything you can cut down.
Can you swap a cheese board for a plant-based dessert?!
Here are some amazing cookbooks to help you find plant-based inspiration:
I don’t want you to get stressed and eco-anxious over the festive season, but I think education is only ever a good thing, especially given that some people feel talking about sustainability at Christmas is ‘grinchy’ and ‘OTT’. We are overwhelmingly in an environmental crisis, unfortunately, but we can do SO MUCH to help, and we just have to be willing to try. You don’t have to live in a hut in the woods and only forage for berries. Just do a little bit.
It might also be good to think of a couple of small things you can try to do for 2020 New Year’s Resolutions. I’m hoping to make mine:
No more fast fashion! No buying new clothing for a year
I hope some of these resonate a little bit or seem achievable. I think little changes bit by bit are the best way to go to make the change sustainable (wheeeeeeeeeey!) for you in the long term.
It doesn’t have to be everything, all at once, but if we all do our best (and instead of attacking everyone else for doing it wrong, or not doing enough, we focus on living our best lives and doing as much as we can ourselves!) it can only be positive.
Happy Xmas from the reluctant Xmas celebrator (I’m more of a pagan at heart haha!)
So you may have spotted the name change on insta, and now it’s finally surfaced on here (thanks Sarah for the suggestion for what to change it to!) Apologies while I still transition some of the historical links across (and some links between posts may now play up, so fingers crossed everything works asap!)
I’ve been wanting to update the name for a long time because while legallygymliving worked for me once upon a time, when fitness for me very much meant a gym-focus, and when my law studies and getting ready to start my training contract felt like one of the most important things, it made sense.
My account had other names before legallygymliving including xoxofitgossipgirl (LOL!) and started out as me documenting my health and fitness journey – mostly instagramming what I was eating (I now realise – too little, and too ‘clean’/obsessive – see this post An Apologyfor more about this journey) and my BBG Kayla Itsines workouts.
While social media has its negatives, for me, it has transformed my relationship with my body and food. I was lucky enough to come across positive figures who have helped me no end with my nutrition philosophy. Food has gone from being an enemy to something I’m fascinated by – how to get the maximum nutrition into my body with maximum enjoyment, and create nourishing recipes that taste great (no more low carb or low calorie obsessions!) Rhiannon Lambert’s philosophy of ‘nutrients not numbers’ is very much mine now and I’m happy to say I’m in the best place I’ve ever been in relation to food and body image. (Also – eat the rainbow and eat more plans!)
Social media also let me find new ways of moving – I now adore boxing and primal / animal flows and know that I don’t have to do what the gym fitstagrammers say I have to (ditch cardio and lift heavy – no thanks! Nothing wrong with this, but I’ve learned to move for joy first and foremost, health second, and aesthetics go waaaaay down that list).
So, as you can tell, I now don’t want a name that suggests the gym is the only way to move. I want something that reflects my much more balanced mindset. And part of that is dropping law from the name too. It’s now a job that I do, yes. It’s not part of my identity.
I’ve also been very open about my health struggles over the course of transitioning to a law career which really woke me up to how physical and mental health MUST COME FIRST. I’d never had physical stress symptoms before and to suddenly be getting chronic gastritis, stomach problems, migraines, tonsillitis and repeated panic attacks and a plummeting appetite (and at one point when my boyfriend had to go to New York for a week for work, my dad had to come up and look after me and help me make it in to work) shook me up. I was doing all the right things – healthy diet, healthy exercise regime, meditation, yoga… but still getting ill. And the lesson is just to listen to your mind and body, we’re all different, with different goals, priorities, ways of working etc. and you just need to look after yourself without reference to what other people think you should be doing.
So, what this rambling post is trying to say is – wooooo, I’ve changed my name, and hopefully it’s now more a positive reflection of how I feel about health, fitness, mental wellbeing, physicality, movement, nutrition… which is, basically, ye olde cliché balance.
Balance. Listening to your body. Nutrients not numbers. Moderation. Not counting calories/macros. Not obsessing. Moving for fun. Moving for joy. Moving for health. Different forms of training. No more joyless gym sessions (only fun ones!) and types of training that can be at home, outdoors, anywhere that suits you. Eating more plants, more variety and more colours. And taking care of mental and emotional health too. Looking after your relationships. Taking up non-health-and-fitness-related hobbies. Reading books. Learning. Exploring. Travelling…
I wanted to do a post on this because Instagram only gives you so much space…!
The Bitch Clinic is something that has been set up by kick ass queen PT Miranda Fox, initially beginning with pop-up workshop. It currently runs throughout October as a class at Gymbox, Farringdon for #BITCHTOBER.
It is a movement class (& growing community!) like no other, focused on supporting, inspiring and empowering women.
The physical aspect of the class gets everyone to move their bodies in a natural way and explore new planes of movement (predominantly using primal flow sequences), while ultimately re-wiring our thoughts around ‘exercise’ and ‘working out’, helping people to move away from the obsession with workouts as punishment or weight loss tools and giving women the confidence to embrace how they look and feel, regardless of shape, size or any other aesthetic.
You won’t hear Miranda tell you to torch fat or burn calories or hammer your body into the ground. Each class is small and intimate and starts with a moment gathered together in a circle – yesterday’s class, for example, began with a reflection on how amazing our bodies are and how privileged we actually are to be able-bodied and move the way we do. Miranda then takes the class through a warm up which also includes elements to really tune you in to how body and mind feel.
You then work through some of the movements that will later be combined into a flow sequence, with coaching from Miranda at your own pace to help you improve form and get the most out of everything you’re doing.
Classes work on a No shoes, No phones, No Egos & no bullshit policy, so everyone completely focuses in on how they’re moving and enjoys the class without the constant distraction of people filming for social media or snapping selfies mid-move (photos before and after ok of course, she won’t bite!)
The pop-up workshops also featured inspiring speakers at each session, with real women telling their stories of all kinds – how movement healed their bodies, how they left violent relationships, an incredible feminist spoken-word poet…
What exactly is ‘primal movement’?
Primal movement, the base of the class, is a way of movement that steps outside the fitness industry box of ‘lets do 10 burpees, 10 deadlifts, 10 push-ups’, and removes the limits and restrictions that so many people find put them off the standard ways of training packaged up and sold to us by gyms. It can be very individual, and utilizes much more of your body rather than working things in complete isolation (and as a result, despite looking less like the workouts you’re used to, can be infinitely more challenging as it’s working strength, balance, flexibility, mobility, and firing smaller accessory muscles that normally don’t get tapped up for more traditional movement!).
Part of the theory goes that our ancestors were super fit, physical beings (and certainly not hunched over desks!) and they didn’t need a tonne of equipment to get that way. They didn’t huddle over phones, laze in front of the TV and hunchback over computers. They also didn’t use treadmills, dumbells, TRX, bench press, barbells… They did, however, know how to use the human body to the best of its ability (so the theory goes).
Primal movement is:
a unique way of movement that doesn’t fit into a traditional fitness industry box;
a system of movement that uses different directions;
movement that often explores being closer to the ground;
something that encourages freedom of movement;
a whole-body, holistic workout;
a method of re-connecting with our bodies and how they are designed to move;
a combination of flexibility, strength, balance and stability, cardio and core work;
a functional movement method.
Experts, (apparently – see Metro article here), suggest it could hold the key to improving peoples’ strength and fitness at the same time as alleviating chronic lifestyle-triggered pain and illness.
Why I’m loving it and it’s changing the way I train
I’ve written before on Instagram about my experiences at the workshops, and it basically being a workout, a therapy session & a girly catch-up sesh with likeminded women all rolled into one, and there’s also the fact that Miranda is an INCREDIBLE trainer, really knows her stuff, but more importantly lives and breathes it – no bullshit, she’s straight up passionate and authentic and always delivers everything The Bitch Clinic promises.
Lately, I’ve also been advised to reduce the amount of high impact, high intensity work I do by my nutritionist (which is soooo hard for me as I love it, and it tends to get me out of bed during the week!) but admittedly if you’re living a high-stress lifestyle, sometimes flooding your system with MORE cortisol from hardcore workouts isn’t the best idea (plus it can actually impede results).
Primal movement gives me a different feeling after class. It’s not brutal, I don’t feel battered or broken. But I have broken a sweat, I’ve been challenged in new ways, I have a slightly calmer version of the post-workout high – maybe not the full on drug-like buzz of when you’ve beasted circuits, plyometrics and boxing, but a general sense of endorphiny-blissy-but-not-dead feeling of having energized my body rather than drained it of all its physical resources. Plus that’s always coupled with a sense of relaxation and being at peace with myself and my body that I don’t really get anywhere else except yoga savasana, and I definitely don’t get from putting myself through punishing sessions (NOTE: I don’t workout to punish myself EVER, but I recognize some of the higher impact high intensity stuff I love is nonetheless punishing my body, and so for optimum health I really should reduce it!)
Anyway, I can’t recommend giving it a try enough. It’s amazing, it’s challenging, and it yes, it’s totally different, and it can take a while to wrap both body and brain around it, so if you’re nervous or hesitant AT ALL, all I would say is give it a chance, don’t judge it by how tricky it can feel to begin with – and take the opportunity to totally transform your mindset and confidence in your body and yourself with The Bitch Clinic. ❤
People tell you how stressful wedding planning is.
How it has to be ‘perfect’.
How it’s manic, how it’s hard, how maybe you need to hire a planner, how you’ll be surprised how quickly the fun of it wears off… Spoiler, I’ve been with Boy for nearly 14 years, engaged for 2.5 years (I think?!) and planning a wedding for a year – and we’re still loving it!!!
There are tonnes of people who like to give you warnings or advice or sagely tell you the troubles they had, and forecast your impending wedding doom.
Honestly? It is a complete myth that it has to be that way.
Here are my two cents and ramblings on:
enjoying planning, without the stress;
money saving tips and budget friendly ideas; and
what does it all mean anyway?!
There are several things you can do to make sure you have a blast instead of a battle with your wedding (and trust me, we have the world’s most complicated family politics so it’s not like we have the classic nuclear happy family with two parents each and a conventional top table – far from it!) But we’ve not had any drama planning at all, and have loved every second. The most difficult thing has been choosing a piece of music for my aisle walk, and one slight confusion over a shade of navy for suits haha. The rest has been a dream!
Please note, though, that everyone is different, obviously every couple is unique – this is just my two cents, and I get that some cultures have a lot more pressure to invite the whole family or include them (which if you can avoid it, if you’re not from those cultures, I’d suggest avoiding and just doing it YOUR way (as in you as a couple, not you solo!) for maximum happiness!)
1. Stress-free planning
What do you want? Boy & I are very lucky that, having been together for bloody ages, we know each other inside out and can always tell if the other one would like something or not. However, we’ve also had a long time to get to know each other’s general vision for life, and how we like things to be done. This really helps when it comes to planning a wedding. But it doesn’t matter if you haven’t grown up together. It just comes down to knowing each other well, communicating, and not being a selfish wedding hog / bridezilla!
The best thing to do to begin with is chat about your priorities. For example, we felt that food, drink and setting were important to us; a small wedding for family and friends but definitely not a huge thing was key, and certain things (like expensive florists, favours, wedding cake) were things we’d like to skip or not worry about or de-prioritise. We are also both strong atheists so we wanted religion free, guaranteed. We also wanted to remove what we feel are patriarchal traditions or make them our own (so I’m not doing a bouquet toss, I’m being walked down the aisle by both my parents, not given away, and I have guys maids as well as bridesmaids, and will be making a speech at the wedding breakfast as will my maid of honour!)
Figure out what you both want out of the day, and what you’re willing and not willing to spend on.
I guess we were lucky in that we wanted the same thing. If you and your other half disagree, then you really need to get talking and work out how you want to reconcile the differences. The best thing to do with this remember you’re getting married because you want to hang out with and annoy your best friend for the rest of your life, and you bloody love each other. Not to have some party that you planned a specific way. Listen, talk, listen some more, take a deep breath and don’t sweat the small stuff.
Don’t let a disagreement on something wedding-related cause arguments! It’s not worth it. Would you really want your other half to have something they weren’t comfortable with on the day? And would they really want that for you?
My best illustration of this from our planning wasn’t an argument, but we do have different personalities – I love dancing – I grew up doing ballet, tap, modern, jazz, ballroom, salsa, tango… And Boy was totally willing to learn something for a first dance and take lessons to make me happy. But I wouldn’t BE happy knowing how much he hates dancing making him perform like a pony and pay for lessons! I was more than happy to just pick a song together and we can have a 30 second shuffle on the spot before everyone joins us. Simple! Some people asked if I felt like I was missing out, but I really, really don’t – Boy wouldn’t be Boy if he did some choreographed routine and I love him the way he is! If you think I’m missing out, you’re kiiiinda missing the point of the wedding!
Decide you’re going to enjoy the process and don’t act out the story people sell you of wedding stress. It’s a privilege, not a punishment! I regularly like to just daydream about mine, listen to the soundtracks we’ve picked, browse for ideas in Pinterest and magazines and get excited. We talk about it and bounce ideas off each other over Prosecco in the pub. We NEVER plan when we’re stressed. I recommend this strategy because it means you stay happy, grateful, excited and you enjoy the planning process.
Pick your priorities
Remember it’s a celebration with the people who are most important to you; don’t sweat the small stuff and certainly don’t let it cause arguments!
Decide on a vision for the wedding that you’re both happy with (size, budget, location, vibe and theme, religious/non religious, elements that are important to you and elements you’d like to skip or spend less on!)
Enjoy the process! Plan when it feels fun, rather than when it feels like a chore. That’s why I’d recommend, personally, having as much time to plan a wedding as possible. We were engaged for about a year, a year and a half, without setting a date, which gave us loads of time to just get creative and mull over ideas. Then when we set the date we had a year to organise. I COULDN’T RECOMMEND TAKING YOUR TIME MORE! It means you can enjoy each stage, really plan what you want, make every planning detail into a little celebration rather than just another thing on a manic to-do list!
Make it about both of you. We’re both feminists (obviously!) and were determined that we wouldn’t have family just ask me as the bride about how planning was going, so we made a pact early on to get Boy to field those questions when they came up so people would learn slowly it was an equal parts thing. We were both involved with every selection and choice, and wouldn’t have had it any other way! The wedding should be about you as a couple. I can’t stand this idea of people getting carried away at the expense of including their other half because of a childhood Disney vision. I equally can’t stand the idea of a disinterested party leaving it all to the other person – why bother, then?! You’re a team. You should both be interested, excited, and making a team effort! It also takes the pressure off and brings you closer.
Don’t let other peoples’ opinions sway you. It’s your day as a couple, not your family’s (unless they’re paying for your wedding or lots of it in which case you’ve possibly kind of given them a stake I guess so good luck with that! Personally I’d say work hard, save and fund your own wedding so you can be totally free and not beholden and let them help with nice details if they want to). But interfering aunts or in-laws or mums or nosy neighbours should be gently but firmly reminded that you will need to decide things as a couple, so thanks for being excited for me and interested, but you’ll be making decisions together with your other half.
Plan when you’re happy, not when you’re stressed. Make it a celebration and pop some bubbly, discuss, brainstorm, and communicate communicate communicate. There’s no need to make it a drama. Decide you’re going to have fun with it, and do it.
Include who you want to include, when you want to include them. There will always be someone who might be annoyed they couldn’t make your hen date, or that you didn’t ask them to come to choose wedding accessories with you – but nobody owns this wedding but the two of you. Obviously don’t deliberately set out to upset people, but you are entitled to make your own choices and are not responsible for other peoples’ reactions to them. A therapist told me that once and it’s changed my life in general, but its definitely useful to remember when planning a wedding!
Things not to forget for a seamless stress-free day!
Another important way to reduce stress is to have a couple of sessions before the big day with you, your other half and either the events team at your venue, or the bridal party or whoever is helping you if you have a blank canvas venue and discuss the plan for the day and how it will go from waking up to finishing – who is travelling where, and how, who is starting the music, who shepherds people back and forth for photos, who announces the wedding breakfasts or toasts…? This is easy to forget if you’ve hired a blank canvas venue that needs decorating or furniture moving too – make sure you know who is helping and when and how, and give them plenty of time to get their head around the schedule and what is required to avoid hiccups on the day!
A Master of Ceremonies can also be hired, or you can appoint a friend or a groomsmen, but whichever you choose, it’s super useful to create structure to the day and make sure you don’t have to worry yourselves about directing people!
2. No money no honey…?
The average wedding budget is apparently circa £30,000. We both said up front we would never want to spend anywhere near that on a one-day party. We wanted a wedding that was amazing and the way we wanted it, of course, but we also wanted any money we spent to not materially affect our savings for a house deposit. More just felt excessive for us. If you’re super wealthy and don’t blink at that budget… then good for you! And if you’ve saved that and having a big wedding is important to you, or having specific things that soak up that level of cost, then 100% go for it, no judgement, YOU DO YOU.
There is no right or wrong. But you need to make sure you’re both comfortable with the wedding budget, and nobody is stressed about it.
We decided if we splash out it’ll be on our honeymoon. The wedding is gonna be great, we’re not skimping on the things that are important to us, but you can get all of those things on a MUCH smaller budget than that apparent ‘average’.
For obvious reasons I’m not posting our budget here, and a disclaimer I guess – we’re lucky that we haven’t had to budget in the sense of adding up every single spend for the wedding- we both named a max cost figure we’d be happy with, but have just paid for stuff over the year as we’ve gone along and not totalled it up so to be honest we don’t know exactly what we’ve spent, we just pay the instalments as they fall due, and only say yes to things that we know fit within what we said we were happy with. Plus my mum kindly wanted to cover the cost of our ‘cake’ (it’s not a traditional cake though!) and my dad wanted to cover my dress, so we’ve been lucky to have them do that.
If you do need to be careful with pennies, make a plan, make a spreadsheet and get quotes in early, especially for those priority items.
These are the top tips I have for money saving either from planning our own wedding and cutting corners on cost where we wanted to, or weddings of friends who were fab at creative solutions!
REALLY think about your guest list. Do you ACTUALLY NEED to invite 300 people? Big numbers add up to big costs very quickly (feeding and wining them can be killer if you’re having hundreds!) We were happy with 60 day guests and approx 80 for the reception. Can you keep your day smaller and have more people for the evening? Can you cut it right down to just some close family and friends? A good (although not foolproof) rule of thumb (but it can help if you’re struggling) is have you seen them in the last year? If no, definitely no day invite and possible no reception invite. If you need to cut the list you can also remove people you don’t both spend time with as a couple unless they’re close family or super important to you for a specific reason.
Spend on your priority items but then consider alternatives for other things. For example, our florist gave us a minimum spend of £1,000. LOL. We would rather put that on nicer food and wine than flowers that last for one day (or, even save it!) so we said no thanks, and I’m doing my own bouquet and the bridesmaids are having single stems. We’ve also designed our own centrepieces and collected items over the year to build them with. Maybe flowers ARE important to you and you’d spend double that, but you care less about having welcome bubbly.
Work out if you really want something and if the answer is no, skip it. People assume because it’s a wedding they need a bouquet – you don’t have to if you don’t want to! I wanted one, so I said yes, but Boy didn’t want buttonholes so we said no to that and saved. By making our own centrepieces we’re saving a fortune on floristry. We’re also skipping wedding favours (although we will be donating in lieu of them to a charity that’s important to us called Girls Not Brides working to end child marriage) which can really increase the cost.
Consider your options: some venues will quote you £X for exclusive venue hire, food, some drink and ceremony decor all in, or you could hire a barn, put a marquee up somewhere gorgeous in the country or track down a blank canvas venue and do everything yourself. Both have pros and cons, but depending on your budget, and your team of supporters/the time you have available, both can create epic weddings!
Some items you may want to question whether you need to pay someone to do them, or whether you want to do them yourself or skip them entirely: flowers (can you skip? Get creative yourself? Ask a friend?), food (any caterers in the family? Do you really want a five course banquet or are you happy with some alternative options like festival food trucks, a hog roast, a bbq, or a buffet if you can rope some friends in to help?), cake (we are having a three course meal and decided after dessert we didn’t need cake cake as well, so we’re having something alternative. You might want to leave it out altogether, or get a family member or friend to get creative and make one for you!), stationery (do you need it printed or can you get crafty? Or can you order say the invites, but handwrite place cards? Do you really want menu cards or individual orders of service? The answer may well be yes in which case great, but you can do other things like have an easel showing the menu or order of service and save printing costs if you want!), wedding rings (firstly, do you both want them? Secondly, do you want to spend tonnes on them? Go for it, if yes, but we both said that we wanted my engagement ring to be the star of the show, and I didn’t feel like I needed another Big Deal ring. We just wanted them symbolically and got an amazing deal even though we got our rings designed specially for us – bargain hunt (and if you go to Hatton Garden, definitely haggle!)
DON’T FORGET WEDDING INSURANCE just incase. If you’re using a listed building as a venue check the cover is high enough as damage to a listed building can be veeeeeery costly!
Consider using your family and friends’ talents be they floristry, cake decorating, music or playing an instrument, DJing…
Think outside the box. Etsy is great for crafty low cost things from stationery to decor, or even gorgeous dried wildflower bouquets – perfect for a spring or summer wedding!
A wedding website can save on RSVP printing, and is an easy way to field questions about your wedding too!
Best day of your life…?
Maybe it will be the best day, maybe it won’t, but it doesn’t matter and it doesn’t have to be ‘perfect’, it just has to make you happy so you can have a bloody good time together and celebrate your relationship.
Plan when you’re in a good mood.
Allow plenty of time.
Create checklists and a tracker so you know what needs doing, when, and how long before the wedding.
Give the wedding party plenty of notice for anything you need their help with so they can plan for it, be it time-wise or cost-wise.
And stay true to what YOU WANT between the two of you. Screw the huge wedding consumerist industry pushing things on you, and screw other people pushing things on you that you don’t want.
3. What does it all mean?
As we’re not religious (and actually I didn’t believe in marriage for many years!) you could say why am I getting married?
The truth is, we are kind of married already, living together for almost 14 years. We know that we’re in it for the long haul and have known that for a long time. A piece of paper won’t change anything…
But we wanted a party with the people we’re close to to celebrate that, and legal recognition that we are a team. It’s that simple. Life is pretty meaningless unless you create meaning. Sharing little occasions like this, for us, is one of those ways!
Marriage isn’t perfect or sacred, it’s dirty and messy like us humans, like all relationships… like everything great, it’s unique. There’s no one size fits all. There’s no universal rule or law. There’s no magic or ideal solution or special formula. It’s two people working at things, figuring out life’s nightmares together a day at a time, laughing together but also annoying each other, sometimes angry or even fucking livid…! but always ultimately fighting for each other and for the best for the other person against everything else. This applies to all our friendships and relationships, of course, and even to wedding planning… but especially to marriage if you actually want to make it. One or both of you will, at some point, consider getting out of this thing. The trick is never having both of you stop fighting for it at the same time, and never stopping having a fucking hilarious time together!
Ps if you’re thinking omg I’m so stressed, none of this works for me, I’m scared, I’m not doing it right, I’m confused….You don’t have to get married if you don’t want to. If you’re not enjoying the idea or the process, between you maybe you should think about whether its right for you or not. But if you’re choosing to then reeeeally enjoy it and embrace it, and don’t let it become a stressful thing. It’s actually very simple if you’re logical and organised. It is just planning an event. But more fun, because there’s such an emotional attachment and investment!
Do what you (as a couple) want to do. That’s the only way to do it. Other than that, there really isn’t a right or a wrong way.
You’re also both only human. Hera the Greek Goddess of marriage was one jealous, batshit crazy, vengeful bitch at times! (Read your classical mythology if that’s all Greek to you!) Aren’t we all?! So take marriage and wedding planning off this weird princessy glowy Disney perfect pedestal and enjoy it for all the guts and gore (& wicked bloody fun!) it really can be if you let it. You choose.
Focus on how much you make each other laugh and channel that into your wedding choices.
I’m sure there are some corners of the internet who will roll their eyes and say it’s not that simple. But I promise it can be! (Even with trying to do a wedding seating chart for my divorced parents, my ex-step parents (!), my parents’ current partners, my other half’s mum and partner and dad, some ex-step siblings of mine and a fairly sizeable family contingent!)
Have a bloody good time with it kids. That’s the point.
You may or may not have noticed, if you’re with me on Instagram, that I’m loving all things Tara Mackey at the moment (music, books, you name it…! If you haven’t read Cured by Nature or WILD Habits, you totally should, and I’ll post about them separately as they’re totally life-changing!) Her new single ‘Level Up’ is literally on repeat in my earphones 24/7 at the moment. Her message of how to cure all kinds of ailments, and make all kinds of great beauty choices, the green, natural, eco and ethical way is a pretty cool one… and something I’ve been starting to explore.
Sick with stress
I’ve been ill with stress recently, and for only the second time in my life it’s taken its toll on me physically (as in literally my body is reacting weirdly AF) – dermatitis on my scalp and eyebrows and palms of my hands, stomach pain (not as bad as the end of last year when I had chronic gastritis with stress, but still enough to make me do a double take!) and even vomiting. I knew whatever I was already doing (diet, exercise, not enough meditation) to manage stress clearly wasn’t enough, because I was actually getting sick. Medical advice was to reduce stress, which is about as helpful as saying ‘just get better!’
Treating your skin (& stress!) the natural way
At just the right time, I turned back to two books on my shelf that I read and loved a year ago by the gorgeous goddess that is Tara Mackey, founder and CEO of her own organic skincare company, activist, blogger at The Organic Life, musician and best-selling author (oh, and she does loads of work with orphanages and under-privileged children too!). Using her meditations and taking some natural plant-based supplements that she talked about in her book that are great from everything to overall health, reducing inflammation, and nature’s antidotes to depression and anxiety (always consult your doctor or a nutrition professional to be safe – I did extensive research before dabbling) I feel like a new woman (no word of exaggeration!)
Finally feeling better and full of new energy, I wanted to carry through some of the nature-based living into my beauty routine. An advocate of natural, green and ethical options, I love Tara’s style and have been interested in trying to clean up my beauty products for a long time now, but, frankly, just too lazy to do it. The one problem – most of her lovely recommendations are US-based, and I’m over here in the UK.
Get the green glow
I am a firm believer that every little helps, so I’ve done a little research, and am ready to go green! I’m not throwing out old products as that will just cause waste, but as they run out, I’m hoping I can track down cleaner, greener alternatives and I’m always on the look out so hit me up with recommendations!
For now, though, I just wanted to share some of my favourites that I’ve found, because I’m so so excited about these – each one has been so worth it!
Swapping all the nasty chemicals out for clean, natural products has been the best thing I’ve ever done for my skin. Not only did it clear up my stress-induced skin issues, but my skin is the glowiest-dewiest-softest it’s ever been… I’ve discovered my new regime just in time for my upcoming Winter Wedding!
Clean, green brands you can find in the UK
The Body Shop was an obvious one to try, known for not-testing on animals and great nature-based products, I thought I’d try them out, although I have to admit I was dubious about whether their makeup would be as good – oh my god was I crazy to be skeptical! Their lipstick is one of my firm favourites (just the right amount of moisturizing and staying power, and they have great colours) [I have this Colour Crush Lipstick in Corbodona Petunia and I adoooooore ittttt], and their eyeshadow palettes are GORGEOUS (this Own Your Naturals palette is my absolute fave, the colours are great). They also have some lovely skin-care products (I’m now using their camomile waterproof eye and lip makeup remover and loving it because it actually works but is so much gentler and more soothing for my skin!) Their Matt Lip Liquid in California Rose is also my new ‘feel-good-pick-me-up’ go-to when I need some cheeky Cali/LA vibes, I’m obsessed.
Then I went to Planet Organic and picked up this natural shampoo by Jason Natural Hair Care which completely solved my stress-triggered horrific scalp issues in a matter of days without any of the nasty chemicals or coal tar normally in these types of shampoos, along with bathing in warm water with added lavender and geranium oil, which I also picked up from Planet Organic.
Plus a favourite skincare brand of mine for a while now since I discovered it maybe a year ago is Pretty Athletic, as its formulated specially for active women whose skin needs that extra care, it’s natural, vegan and not tested on animals (plus they’re the best working skincare products ever – the cooling gel cleanser is a daily staple for me, as is a face massage with their Recovery Boost Cell Repair Serum! This delicious serum is actually my number one skincare product that I absolutely couldn’t live without!)
While we’re talking about natural and ethical products, I’d also be letting you all down if I didn’t share my ABSOLUTE FAVOURITE part of my bath rituals – Lush Cosmetics Intergalactic bath bombs. They’re absolute HEAVEN. And while I stopped off to pick up a couple of others (for a really nice girly pamper beauty ritual style bath, I love their Goddess and Sakura bath bombs too!) I made a cheeky impulse buy at the counter… their lip balm in Rose Lollipop might be pricey at £7.50 a pop but MY GOD is it the most delicious, hydrating, moisturizing, magical product I have ever put on my face maybe ever. It literally smells divine… I can’t stop putting it on! And it’s all natural, not animal tested, all that amazing clean green jazz so you can feel like you’re doing good things for the planet as well as your face! I literally feel happy every time I put it on haha (no exaggeration!)
Get your glow[-up] on!
Here are my top tips for skin health and feeling glowy inside and out:
Source natural, organic products as much as possible, for cosmetics as well as skincare. I felt almost an immediate different (and the planet will too!)
Cleanse, tone, leave it alone! Don’t over do it. A mask or exfoliate of a weekend is fine, but a simple, sustainable routine is better.
Swap moisturisers for natural face oils and self-massage. This is great for stimulating circulation and lymphatic drainage to keep your skin looking young.
Reduce or cut out caffeine and alcohol. Sorry girls, but it’s the best anti-ageing tip there is!
Drink loads of water! Hydration, hydration, hydration!
Get your vitamins and minerals, especially B, C, D, E and the omega / fish oils! A well balanced diet with fresh veggies is best, but supplements can be used where needed (consult a professional!)
Tara Mackey’s book Cured by Naturehas been a game changer for me – I’d highly recommend checking it out!
What are your favourites? Do you have any green and clean beauty recommendations? I’d love to hear from you.
It’s no secret that pretty much the entire world is over-tired, undernourished, bombarded by stressful technology, media, internet, work requests 24/7… or even if not, anxiety is actually nothing new, we just live in a world which makes it more of an epidemic than ever because we’re so disconnected from the natural way of living our lives.
I’ve previously taken anti-anxiety medication, but I’m happy to say today I’m able to manage it entirely pharmaceutical free! Here are my top 6 tips for managing anxiety entirely au naturel! And I know some people get sick of always hearing meditate, meditate, meditate… so as big a meditation advocate as I am (I regard it as essential to my wellbeing and happiness!) this will not appear on my list of top tips… you’re welcome 😉
1. Your new (natural!) make-your-own-medicine
No need to pop pills – chamomile tea (available at any good supermarket or corner shop!) and 3-4 drops of Valerian tincture (available via this link at Planet Organic, and most good health stores) and you’re good to go! This works at least as well as if not better the drugs I was once prescribed (and took!) for anxiety… without any nasty side effects. It’s a life saver. I keep the tincture on my desk. You can add it to water or any herbal tea, but chamomile has calming properties and I find they work best together.
2. Movement – the right kind
Notice I didn’t say ‘exercise’ or ‘train hard’. If you’re stressed and anxious, hardcore workouts release quite a bit of cortisol (normally this is an okay dose and your body deals and it’s actually beneficial, but if you’re already frazzled it can be cortisol OD! Not good!) So I recommend mindful movement – 30 minutes of outdoor walking near as much greenery as possible per day (no excuses Londoners – Hyde Park, Holland Park, Victoria Park, Clapham Common, Hampstead heath, or even a leafy neighbourhood are great…!), things like yoga, pilates, cycling and swimming can all be nice, mindful, meditative and importantly they get your blood pumping and endorphins flowing without too much stress on the body.
3. Vitamin meeeeeee
Make sure you’re eating a diet rich in vegetables (all the colours of the rainbow, and don’t forget the leafy greens!) but if in doubt you may want to speak to a doctor or nutritionist and consider supplementing. Some mood-boosting (and general health boosting!) supplements I researched extensively and incorporate now include vitamins C, E, B12, Co-Q10, ashwagandha, ginseng, and olive leaf extract. I came across nature’s amazing pharmacy via the amazing book Cured by Nature by Tara Mackey (but always remember professional advice is key when supplementing! Don’t take my word for it. your body could be different, and always double check if you’re pregnant or on any medication with your GP if there are any issues with you supplementing). Most pharmacies and health food stores will stock all the ones I’ve listed above. Probiotics are also great (the gut brain strongly affects mood!) and you can get these good live cultures from kombucha, kimchi, or supplements.
4. Caffeine and alcohol (sorry folks!)
Cutting these out is good for your health anyway, but if you’re anxious and stressed, it’s super important. They’re dehydrating, they’ll make anxiety and mood issues worse (caffeine is a stimulant, and alcohol is a depressant) and so in difficult times, these are best avoided. They also disrupt your gut microbiome and so its no wonder they’re detrimental for mood, anxiety and stress! Try swapping for herbal teas – the calming ones are a much healthier swap for the over-anxious (peppermint, chamomile etc. and you can find all kinds of de-stress blends to help!) and if you’re missing alcohol, pop some kombucha (which feeds your microbiome the good gut bacteria and boosts your mood in the process!) in a wine glass – voila! No-one will know it’s not champagne!
5. Turmeric… gold dust!
Apparently studies show this can be as effective as some anti-depressants for mood (source: Cured by Nature). Even if not, it’s been used since ancient times for food-medicine for all sorts of things, and is a key spice in Ayurveda (an ancient Indian holistic health system). I drink it in the Yogi Tea Turmeric Chai herbal tea blend and add it to soups and salads. You can also mix it into juices, smoothies, sprinkle it on veggies or whatever meal you have, season meat, fish or veggie alternatives with it… and you can also buy it in capsule form online or from health food stores. It’s anti-inflammatory, and whether or not it works like magic, it’s placebo, or whatever… it’s great for your health, it’s the colour of sunshine and some studies do support its benefits so I’m totally in! No bad can come of incorporating this sun-dust into your diet.
6. Clary sage – so underrated! (lavender’s so last season…)
Everyone’s favourite essential oil for relaxation is lavender, and yes, it works… but if you’re anything like me, it reminds you of sleep. If you’re in the office and anxious in the middle of the day, you might like to sniff something else. I find clary sage oil to be the best calm remedy. Sniff straight from the bottle, or pop a few drops on a tissue and breathe in as needed. It’s calming, but less sleep-inducing than lavender. I’d also recommend uplifting scents like orange and lemon for a little energy boost!
I hope some of these help a little bit, or give you something to think about. There are so many more (I promised I wouldn’t say meditation or deep breathing, but those are great, but also reading, creativity, trying new things, journaling, finding inspiring podcasts and blogs, dancing… there are a million options we have to better manage our stress and anxiety!) Let me know some of your favourites if they’re not listed here 🙂 ❤
I make no secret of my love for boxing (yep, I really enjoy watching the sport as well as going to classes at KOBOX [check them out in City, Chelsea and Marylebone]) and, when I can, getting in PT to focus on padwork and technique) so this post won’t catch anyone by surprise…
I always advocate people finding ways to MOVE and TRAIN that they love and that feel intuitive and fun, rather than ‘exercise’ to burn calories which you have to force yourself to do and take less joy in. The mental angle of being excited about learning a new skill is key for me, and key for every client I’ve worked with or friend I’ve encouraged when we’ve worked on lifestyle changes for better health (both physical and mental!)
It’s also better for body image and your relationship with training and nutrition if you can move for joy and to celebrate what your body can do (because it honestly is kickass!) rather than as a punishment for what you ate.
Maybe it’s not boxing for you that ticks this box, by the way. Maybe its cycling, ballet, hiphop, triathlons, karate, hill sprints, hiking, surfing, paddleboarding, competitive swimming… the list is endless. And that’s okay too. But in really zoning in on boxing as both a way to keep my mental health in check, my body healthy, my stress levels down a little, and most importantly as a hobby that makes me happy and teaches me new skills at the same time, I’ve found loads of unexpected benefits to boxing that I thought I’d share incase anyone is on the fence about trying it.
PS. If you are on the fence about trying it and are nervous to go to a traditional boxing gym, DEFINITELY check out KOBOX – you can find out all you need to know on their website, and I’ve also posted at length (nothing sponsored, all me!) about why Kobox is incredible here, how 1 year of Kobox changed my body and brain here, plus I interviewed Kris Pace, their brand director when we spoke but now Operations director here for my Inspire Interview series.
Anyway, without further ado, here are 8 benefits of boxing that you probably aren’t expecting when you start!
More Zen – yep, despite it looking like an aggressive gig (and obviously it is, so it has MAJOR stress busting benefits!), the cool down and stretch times after a boxing session are some of the most relaxed and blissed out sessions I’ve EVER had (it’s like a yoga savasna x100000000000, and beats saunas and Jacuzzis any time for the relax factor!) The 100% mental focus it takes to push yourself hard and try to wrap your head around the physical challenge but also the technique side of things means you concentrate super hard, sweat a tonne, release a f**k load of stress and you can really meditate, stretch and unwind like you’ve never experienced when it’s all over.
Grit / resilience boost – I’ve noticed my stamina and grit through painful bits of training has increased sooooo much through boxing classes and PT. I used to be more prone to working at 60-70% effort and stopping with some fuel left in the tank. Not anymore! The Kobox instructors particularly are all super motivating, really know their sh*t, and will push you out of your comfort zone but also know how to tailor it to the individual so they can always gauge how hard to push you and when to let you recover.
Developing this grit and resilience helps you day today as it also stays with you outside the gym too.
Improved mindfulness, focus, and being present – as above really, 1 & 2 combined… having to challenge your cardiovascular system, your concentration on technique, controlling your mental state so you don’t give up and lie down or grab a donut – over time it’s amazing how these really build to a better ability to be present. Focused. Mindful. Boosted concentration. Boxing in class or a cheeky PT sesh is one of the rare times I can genuinely 100% block out and switch off from the outside world and zone in on the task at hand – hitting bags or pads or doing drills, whatever it may be! You definitely take this out of class or out of the ring too and find you have a fresher, uplifted perspective.
Better body awareness (also = better sex, fyi…!) – [this is something you can get from dance training too] – focusing in on technique and having to be aware of the alignment and placement of all parts of your body to execute movement better translates into gradually improving your awareness of your body at all times, both inside and outside the gym. This has knock on effects for all other workouts, for how you walk and move generally – the more aware you are of what feels right and wrong and how your body is aligned means you get more out of every session. It also has interesting benefits outside of the gym too… 😉
You’re also less likely to get injured if you move and train with awareness and it helps you cultivate an injury prevention mindset and makes you want to take care of your body so you can continue doing the good stuff rather than hammering it and risking longer term injury.
You learn a lot about yourself – the style of training is quite demanding but you also only get out what you put in. How you adapt, how much you push yourself and how you respond to new challenges really reveals to you what your strengths and weaknesses are. You will also be surprised how much harder you can work than you thought. Boxing’s combination of learning a skill, working you crazy hard, demanding focus and dedication to getting better (plus the huge number of inspiring trainers and sportspeople you can learn from!) means you always leave a session knowing a little bit more about it and you than you did before. It also teaches you perseverance at a much higher level than any other form of workout I’ve tried.
Boxing psychology & a fighter mentality (even if you’re not sparring yourself!) – you feel much more revved up to tackle things in day to day life because of the physical and mental benefits of training. I also find it fascinating to read about boxers’ mindsets and strategies and the psychological tactics they use, so even if you’re not in the ring or doing white collar fights yourself, you can still apply what is interesting and exciting about the sport to your life by taking on board those lessons. Boxing psychology is insaaaaane. Talk about mental toughness!
It’s the best for improving ‘overall athleticism’ – a few years ago, a bunch of researches and ESPN found that boxing is the sport that takes the most athleticism. Boxing combines so many factors and demands a lot of anyone taking part, beginner through to pro – it’s a sport that requires mega endurance, building strength, learning to develop power and some speed and agility to boot. A good trainer will make sure you understand how each drill or seemingly weird or random exercise is beneficial for your boxing – some work to improve footwork, or the placement of the hips or feet to sharpen up your technique, and some things might just be for your endurance.
Either way, boxing is one of the most incredible all-round workouts you can do!
It’s empowering – from both a self-confidence point of view, from a seeing yourself progress point of view, from the feeling you get when you finally manage to nail something you’ve struggled with for ages… it’s bloody empowering! That’s without even visualizing people you hate on your bag 😉 Also, as I allude to in this post here, I’m passionate about women doing sports like boxing and feeling stronger and able to hold their own due to some past family experiences and witnessing guys who think it’s ok to hit girls outside of sport. Spoiler: it’s not.
What are your fave ways to train? Have you tried boxing yet? Let me know what you think. And hopefully see you at Kobox!
Sustainability and eco-friendly everything have finally started becoming part of mainstream conversation, probably with many thanks to social media and influencers promoting these topics.
Some people have come under fire for this (I’ve seen a well known fitness blogger get attacked for suddenly becoming a sustainability activist!) but I don’t really understand why – making a difference surely depends on ALL of us making small, incremental changes, hopefully leading to bigger and bigger changes, and pressures on companies and governments to do and be better… it’s all about us as individuals taking the small steps we can. Lots of us doing it imperfectly is better than very few people being flawless (which in today’s world is hard to achieve! Let’s face it, modern society is built for convenience, at the expense of our planet, and these things have become part of the fabric of our every day lives so unless we all go and live in a rainforest and roam free, we’re probably not living as consciously and sustainably as we could be!)
I’m not perfect. I’m ashamed to say I used to be too lazy to recycle and because I’d been put off growing up near Glastonbury by crazy hippies, I was actually relatively hostile to conversations about the planet until the last few years, where Boy and I have watched documentaries and been so saddened to see wildlife dying out, where I’ve learned from influencers like @VenetiaFalconer, @ZannaVanDijkand @HannahRoseCluleyabout all kinds of things from more sustainable diets to fast fashion to animal testing in the cosmetics industry.
So I’m trying to be better… and while I’m not claiming to be any kind of beacon or example, I just want to share some simple steps that I’ve found easy to implement, and you might like to try some of them!
Sustainableeating – I’m far from perfect, but I lived 10 years of my life as a pescatarian, I tried veganism for a couple of months, and now I’m predominantly pescatarian – I try to be ‘plant focussed’ and base meals around that where possible. I’m not saying give up meat or go vegan, although if you want to, do so by all means! But I am saying our health as well as the planet’s benefits from reducing our meat consumption, so have a little watch of some Netflix documentaries and consider trying #MeatFreeMonday, trying to buy loose not plastic-packed veggies, and eat as seasonally as possible.
Nix the new fitness clothing hauls and fast fashion! As if you’re following me you probably love working out as much as me, I know this can be a hard one. For years I’ve been seduced by new fitness clothing line launches! And I also realized my wardrobe basically IS Zara and H&M. But Venetia Falconer has done a lot of work to promote sustainable fashion recently and the idea of buying fewer clothes is so simple! Stop shopping for the sake of it! I also listened to some great podcasts featuring Livia Firth from Eco-Agewith some great tips. Essentially, reduce your buying, try to invest in sustainable brands where you can, and make sure you buy clothes and keep them for a long time. OUTFIT REPEATING IS GOOD FOR THE PLANET! And give vintage a go or try up-cycling old outfits.
Invest in sustainable and cruelty free products, and donate to charities who do work in this area. This is a very simple but powerful one, and while I know it’s hard to be 100% ethical here, do your research and make some simple swaps!
Pledge to give up the takeout coffee cups! I struggled so much and I’m not 100% perfect now, but I’m getting better. I remember my keep cup 80% of the time now, and keep one at work too. Our office has also gotten rid of plastic takeout boxes and cups and provides keep cups and Tupperware in our canteen – why not suggest your workplace does the same? I haven’t figured out what to ask gyms like Kobox etc. to do yet instead of plastic protein shake takeaway cups but if you have ideas, let me know!
DON’T WASTE FOOD! I argue about this with Boy a lot as he often forgets Tupperware in the fridge, and we’re trying super hard to not waste as much food. Did you know that 7.3 million tonnes of food is wasted in the UK every year? This isn’t just a huge waste of food and money, it adds to the amount of CO2 being created in landfills. So there’s our incentive. No excuses!
Fitness and bro food fiends rejoice – USE YOUR MICROWAVE! Apparently they’re much more energy efficient compared with conventional ovens.
TURN IT OFF! Turn off lights. Skip the electric treadmill and run outside. Don’t leave the TV on all day for the dog. It’s honestly fine without it.
Change your bathroom habits (and pick up gorgeous products in the process!) When it comes to keeping shiny and clean, there are several things you need to be careful to avoid for a truly eco-friendly lifestyle. The most damaging of these is microbeads, which are basically tiny bits of solid plastic which aren’t biodegradable and make their way into watercourses and ultimately end up damaging the environment by entering the food chain. They can be found in body wash, toothpaste, face masks etc. so make sure you double check your products… In addition to this, avoiding chemicals and opting for natural cleaning products like those sold by Lush means you get their AMAZING almost edible (but don’t eat them) delicious products and keep the environment clean too!
Remember: don’t let ‘perfect’ be the enemy of progress. Lots of small steps by lots of people slowly but surely make an impact. If we all throw our hands up and say ‘f*** it, it’s too hard, what’s the point, I won’t make any difference anyway’ we’re defeating ourselves (and the planet!) before we even begin. Do your best. Make mini changes. Make a few more. Try to see what works for you and what you can keep up. It’s worth it! ❤
What are your top tips for trying to be more eco-friendly? Do you have any fave fitness or beauty (or other!) brands that help you do it? How do you recommend reducing plastic? Let me know!
Spirituality is slowly seeping more and more into the instagram wellbeing bubble – I’ve recently heard spiritual wellness coaches like Jody Shield speak at events alongside fitness and nutrition professionals, showing people that spirituality can combine with modern life and isn’t just for hippies in a field dancing naked wearing hemp and sandals.
Former ‘fitness only’ influencers have moved across into yoga, astrology and crystals (quite a few instagrammers, for example) and then there are the public figures like Mel Wells who has moved from food coaching into more of a ‘spiritual wellness’ space having launched her new membership product, The Goddess Collective… Figures like Jasmine Hemsley combine nutrition and Ayurveda (yoga’s sister science)…
You’d be forgiven for thinking this was a new wellness craze! But none of these things and ideas are particularly new, it just seems they’re reaching a new market and being taken on by a new ‘generation’ almost…
Wellness and lifestyle bloggers are expanding the areas of content they cover from fitness, fashion, nutrition and health into the spiritual. And I guess that can be quite polarizing for some people, who maybe don’t agree with their ideas, or odd for others who haven’t encountered these ideas yet.
The Big Questions
Religion and myth have been a part of humanity for as long as we’ve been conscious – humans naturally crave explanations for things they don’t understand and the mysteries of the universe.
I’ve been asked recently in a Q&A I did on instagram if I’m religious, and if I think religion and spirituality can help mental health. I didn’t answer it on IG as it needed a fuller post to be honest, it’s a huge topic! So here goes!
My two cents…
Let’s just get it clear that all of these things are deeply personal and we all have to respect that people won’t always agree…!
I am an atheist. I’ve never believed in a creator god, and still don’t. I was made to go to Christian Sunday school as a kid for a bit, but my parents aren’t really Christians either (my grandmother and former stepmum are) but I never believed in it.
I grew up near Glastonbury and so as a teen discovered paganism and Wicca and dabbled for a while for fun, but never seriously believed in it. Yes, I did a couple of Witchy Rituals following Fiona Horne’s books. It’s funny looking back on it now 🙂 However I did learn loads about the pagan tradition, gods and goddesses in all kinds of different traditions, crystals and new age philosophy, and all that jazz. I first started learning to meditate as a teen but stopped and didn’t come back to it til later in life.
I’ve also, with my other half, rejected a lot of the Glastonbury naval gazing and hippyisms as we’ve witnessed first hand how the lack of responsibility and drug culture can mess up peoples’ lives (particularly kids).
At university through literary criticism I discovered philosophy and found myself to be an existentialist. I don’t believe life has inherent meaning, I believe we create it, and have to work to create it and find meaning in things.
I went to Cambodia and Thailand in one of my uni summers and was OBSESSED with exploring the gorgeous temples of Angkor Wat.
I’ve always been interested in world religions, especially Hinduism and Buddhism (and my mum was interest in Buddhism too so I read loads on it as a teenager). I’m fascinated by ancient cultures and indigenous peoples, and love to hear about myths in, for example, Aztec and Mayan traditions, and Japanese and Chinese beliefs.
I got diagnosed with depression in my 20s although I’ve had it my whole life. I remain an atheist and existentialist, but after years of work combining fitness, nutrition, medication and meditation to manage the condition, I started looking wider.
I’m also fascinated by the commonalities between religions, and the ways in which conquering religions like Christianity used existing Pagan holidays to persuade people to adopt their practices more easily.
So where are you now? Do you believe in god or a creator? How does it work with your rational logical side? Does it help your mental wellbeing?
I’m still an atheist.
I’m still an existentialist.
I’m also a Scorpio with Capricorn rising…!
Do I rationally and logically believe in astrology? No. Do I match everything my chart says about being a Scorpio with Capricorn rising? Hell yes! Do I enjoy it intuitively? Yes. Is that a bit of a paradox? Probably, yeah! Whatever!
In Ayurveda, I’m very strongly the pitta dosha. Do I believe this is biologically, scientifically a thing? No… but I can still relate to it, enjoy it, use it to derive meaning and adopt self-care practices…
Not everything, for me, now, has to make clinical sense. At one point I’d have rejected all this. But I think it’s totally fine to do your own personal thing.
If I had to be labeled, I’d be nearer a Buddhist as they don’t believe in an active being, or creator.
I think you can create meaning and fun however you want. I enjoy hearing about different cultures’ believes, I enjoy astrology, I may not rationally believe in tarot but why the fuck not if you like that kinda thing?
Keats was a poet who wrote about ‘negative capability’ – the ability to hold two conflicting thoughts and beliefs at the same time, so why not do that?!
I think generally religion is two things – a source of comfort and guidance to people (nothing wrong with that!) and an attempt to explain things that science has not yet been able to. If you want to enjoy the fictions to bring meaning to life – why not?!!
Given that I don’t believe in a god, I don’t exactly have a being I feel comforted by, or ask for guidance from. But my foraging into meditation and Buddhism has definitely helped me get a grip on my brain and managing my thoughts, emotions and moods.
What are your thoughts?
Let me know what you think about how spirituality is really kicking off in the wellness field, and share your beliefs and practices if you feel comfortable!