Fitness fads come and go, and every January you see new books on fitness and food released, ready to ride the wave and cash in on the ‘New Year, new you’ mindset that so many kick off the year with. One of the new books out is Tally’s ‘Train Happy’.
I wanted to read and review ‘Train Happy: An Intuitive Exercise Plan for Every Body’ by Tally Rye (Train Happy is available from Amazon here) to chat to you guys about it and let you know if it’s worth the hype (spoiler alert: yes it is!)
This isn’t another book that’s out to make false promises, coax money from you by promising to make you skinny, or to continue feeding diet culture myths of ‘thin = happier’, and ‘slim white bodies are the only healthy bodies’.
This book is a disruptor in an industry that has long needed it. Tally has been kicking back against diet culture (definition below) and promoting intuitive eating on her social channels for a while now, explaining how she experienced first-hand the power of this to transform her life. In a recent interview on the latest (as of 13 Jan 2020) episode of nutritionist Rhiannon Lambert’s podcast Food for Thought, Tally explained how waking up to diet culture and recovering from obsessive approaches to exercise and equating health and happiness with getting smaller has freed up more time for a balanced life – seeing friends, reading more, becoming more politically active – and moving for joy.
What is ‘diet culture’ exactly?
According to expert Christy Harrison, MPH, RD, CDN
“Diet culture is a system of beliefs that:
- Worships thinness and equates it to health and moral virtue, which means you can spend your whole life thinking you’re irreparably broken just because you don’t look like the impossibly thin “ideal.”
- Promotes weight loss as a means of attaining higher status, which means you feel compelled to spend a massive amount of time, energy, and money trying to shrink your body, even though the research is very clear that almost no one can sustain intentional weight loss for more than a few years.
- Demonizes certain ways of eating while elevating others, which means you’re forced to be hyper-vigilant about your eating, ashamed of making certain food choices, and distracted from your pleasure, your purpose, and your power.
- Oppresses people who don’t match up with its supposed picture of “health,” which disproportionately harms women, femmes, trans folks, people in larger bodies, people of color, and people with disabilities, damaging both their mental and physical health.”
Tally refuses to continue participating in the fitness industry model of ‘make your
self smaller and life will be better’. She is the first to advocate for the benefits of exercise (both physical health and mental health-related, better overall wellbeing, brain changes, you name it!) but her mission is to show how these can be achieved by moving for joy, and doing what you like, not forcing yourself to pump iron at the expense of your happiness.
So here are my honest thoughts on her brand new book, which is close to my heart as I have written about half a book [unpublished obvs! I wrote it about a year ago I think] on similar topics (not the same, but similar theme!) so clearly it’s a topic that means a lot to me.
‘Train Happy’ – review
Tally deals with a lot in a very upbeat, simple, accessible book. Touching on diet culture, body confidence, body neutrality, body positivity and its origins in the 1960s Fat Acceptance movement, the book crams a lot into a small space but doesn’t feel overwhelming, and successfully delivers what it promises – something to make you stop and think about how and why you eat and train the way you do.
I love Tally’s description of her journey into fitness, and how she moved from her previous ‘diet culture’ and restriction mentality to discovering a healthier, intuitive approach.
Tally advocates for all of the benefits of exercise (of which, yes, there are many physical health benefits!) and encourages everyone to:
- let how you look stop taking up so much brain space, leaving room for a happier, more fulfilled, balanced life, and
- focus on the mental health and wellbeing aspects of fitness – how does it make YOU feel?
It is the ultimate bible to teach intuitive fitness, an approach which sits well (although it doesn’t have to!) alongside intuitive eating. What is intuitive fitness? This Stylist article on intuitive fitness quotes Tally Rye and sums it up perfectly:
“Intuitive exercise is understanding what your body needs to do. It’s saying ‘life is really crazy right now, I don’t want to go and do an intense class. What I need to do is some meditation or a gentle walk while listening to a podcast.’ Or, equally, it’s saying ‘I was going to do yoga today but I’ve woken up with a ton of energy and so I’m going to go for a run.’ It’s giving yourself room to be flexible with your training and do what feels good on a daily basis.”
~ Tally Rye, in Stylist Magazine
The emphasis is on learning to listen to your body and stop punishing yourself, forcing things, and engaging in harmful behaviours like obsessing or giving up sleep and social life to over-exercise. Tally promotes movement and all of its positives but argues that it should enhance your life and be a joyful experience, not adding to your stress-levels.
I love her approach that you know your body far better than any fitness tracker ever could, and find her tips for moving towards this mindset invaluable.
One thing I also love about Tally’s book is she practices what she preaches on social media about going to qualified people for qualified advice. As a PT, yes Tally is qualified on the fitness end of things, but when talking about nutrition she defers to voices like Laura Thomas PhD, a registered nutritionist, and she includes experts from other fields including academic and social theorist Naomi Wolf, and also professional body confidence coaches.
The book is the best medicine for removing any shame and guilt you feel around food and fitness, and giving you the tools you need to implement a balanced fitness regime.
It includes bodyweight workouts which are perfect for anyone who does not have
the time, money or access to a gym or tonnes of expensive gym equipment. The plan at the end is an amazing introduction to this brand new lifestyle and way of thinking. There are plenty of examples of valuable ways of moving your body, busting any myths that training has to be hardcore in a dimly lit studio with army-like instructors yelling at you.
Crucially, the book has beautiful illustrations of women of all shapes and sizes and diverse models – it truly does embody inclusive fitness for all.
Who is Tally?
For anyone who happens to have missed her somehow, Tally is an influencer (Tally’s instagram is here), Personal Trainer, Group Instructor and co-host of the Fit And Fearless podcast on BBC 5 Live. You may also like to check out her website at http://www.tallyrye.co.uk
Should you buy ‘Train Happy’?
Basically – is it worth the money? You bet! And at the time of writing this (15 Jan 2020) it’s only £8.99 in a beautiful hard back edition on amazon so go get it gang!
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