Bye legallygymliving, hi Balance with Bri! Update & name change reasons

So you may have spotted the name change on insta, and now it’s finally surfaced on here (thanks Sarah for the suggestion for what to change it to!) Apologies while I still transition some of the historical links across (and some links between posts may now play up, so fingers crossed everything works asap!)

I’ve been wanting to update the name for a long time because while legallygymliving worked for me once upon a time, when fitness for me very much meant a gym-focus, and when my law studies and getting ready to start my training contract felt like one of the most important things, it made sense.

My account had other names before legallygymliving including xoxofitgossipgirl (LOL!) and started out as me documenting my health and fitness journey – mostly instagramming what I was eating (I now realise – too little, and too ‘clean’/obsessive – see this post An Apology for more about this journey) and my BBG Kayla Itsines workouts.

While social media has its negatives, for me, it has transformed my relationship with my body and food. I was lucky enough to come across positive figures who have helped me no end with my nutrition philosophy. Food has gone from being an enemy to something I’m fascinated by – how to get the maximum nutrition into my body with maximum enjoyment, and create nourishing recipes that taste great (no more low carb or low calorie obsessions!) Rhiannon Lambert’s philosophy of ‘nutrients not numbers’ is very much mine now and I’m happy to say I’m in the best place I’ve ever been in relation to food and body image. (Also – eat the rainbow and eat more plans!)

Social media also let me find new ways of moving – I now adore boxing and primal / animal flows and know that I don’t have to do what the gym fitstagrammers say I have to (ditch cardio and lift heavy – no thanks! Nothing wrong with this, but I’ve learned to move for joy first and foremost, health second, and aesthetics go waaaaay down that list).

So, as you can tell, I now don’t want a name that suggests the gym is the only way to move. I want something that reflects my much more balanced mindset. And part of that is dropping law from the name too. It’s now a job that I do, yes. It’s not part of my identity.

I’ve also been very open about my health struggles over the course of transitioning to a law career which really woke me up to how physical and mental health MUST COME FIRST. I’d never had physical stress symptoms before and to suddenly be getting chronic gastritis, stomach problems, migraines, tonsillitis and repeated panic attacks and a plummeting appetite (and at one point when my boyfriend had to go to New York for a week for work, my dad had to come up and look after me and help me make it in to work) shook me up. I was doing all the right things – healthy diet, healthy exercise regime, meditation, yoga… but still getting ill. And the lesson is just to listen to your mind and body, we’re all different, with different goals, priorities, ways of working etc. and you just need to look after yourself without reference to what other people think you should be doing.

So, what this rambling post is trying to say is – wooooo, I’ve changed my name, and hopefully it’s now more a positive reflection of how I feel about health, fitness, mental wellbeing, physicality, movement, nutrition… which is, basically, ye olde cliché balance.

Balance. Listening to your body. Nutrients not numbers. Moderation. Not counting calories/macros. Not obsessing. Moving for fun. Moving for joy. Moving for health. Different forms of training. No more joyless gym sessions (only fun ones!) and types of training that can be at home, outdoors, anywhere that suits you. Eating more plants, more variety and more colours. And taking care of mental and emotional health too. Looking after your relationships. Taking up non-health-and-fitness-related hobbies. Reading books. Learning. Exploring. Travelling…

You catch my drift.

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