So I suppose I have to say #sorrynotsorry for the Fight Club spam last week…! (and also a special thanks to the instructors who made my Fight Club INSANE – Miranda, Ian & Jacob THANK YOU FOR AN EPIC WEEK!).
I’ve made no secret of how much I love Kobox – the workout, the incredible instructors (literally never been to any gym or boutique fitness concept where the calibre is as consistently strong but they’re all also consistently pretty freaking awesome humans, with their own personalities!), the convenient city location, the gorgeous Chelsea studio with the ring and chillout area… I could go on, but I won’t because I posted all about how much I love Kobox (and boxing workouts more generally) here.
If you’re new to the idea of KOBOX it’s a boxing workout, but not like any other (the combo of the club inspired studios – epic beats, lights down low, off-the-chain instructors and the innovative exercises for the wall/circuit style portion, you’ll see changes in both your body and mind STAT) . It’s also non contact, don’t worry – you don’t have to take one on the chin girls! (you alternate between punching a heavy ass bag and between doing circuits on the wall). It’s an explosive combo of high intensity cardio, resistance and plyo style moves, but you can find out more here and here.
Fight Club – the lowdown
Fight Club is this amazing offer Kobox do (this year so far in February and June).
It’s very simple, super effective, a massive challenge but hell of a lot of fun.
7 classes. 7 days.
It’s that simple. I book mine as one per day, but you could book doubles if you wanted to be super hardcore or knew there was a day when you would need to skip a class.
It’s for the bargain price of £80 so individually the classes work out to be quite a lot cheaper than usual (go to the KOBOX website for details of the regular class packages – costs vary depending how many you want to buy at one time. If you’re gonna go three times a week I recommend the treble [£50 for 3 classes in 7 days] as an economical option! I also buy the packs of 10 to uses as and when, as they last for 6 months)
Why do Fight Club?
Okay, so normally I don’t train 7 days a week and I advocate for 1-2 rest days a week.
But every once in a while a shake-up is GREAT, and a challenge is EVEN BETTER.
These are my top 10 reasons you should do the next fight club
- THERE’S NO FEELING LIKE IT.
Boxing is an empowering workout anyway, but 7 days of it is an INCREDIBLE challenge but there’s no endorphin pump quite like it!
- YOUR BODY WILL CHANGE – NO, REALLY!
You may think 7 days isn’t enough time to see changes in your body but I promise you, both Fight Clubs I’ve done, in combination with staying on track with nutrition have DEFINITELY given me some strength gains, and tightened my quads and glutes which is where I store my body fat most. I felt so much stronger, leaner and more confident after both fight clubs (Feb & June) too.
- SET YOUR ABS ON FIRE.
Even if you think you have a strong core already – 7 days of this training with all the boxing rotations, abs to finish and even core day will take it to the next level. This style of cardio-resistance-plyo-boxing workout torches fat, improves cardiovascular fitness and strength, but one of the other fun benefits is it will really help your abs pop!
- CHALLENGE YOURSELF – BOOST YOUR MENTAL DISCIPLINE!
It’s so much fun to challenge yourself and see results, and stick at something. For my first Fight club I got up at 5.30am every day to make the 7.15 classes in city and I am not a morning person. It boosts your willpower, perseverance, and stamina so much!
- THE ENERGY.
At the risk of sounding super cheesy and American, it’s actually true… the energy, carried by the incredible KOBOX squad of epic instructors is ALWAYS HIGH. Whether you’re with pocket rocket Maciela, primal badass bitch Miranda, mega jokes PT Dunn (Antoine will eat biscuits in front of you, watch out!), the legend that is Ian Streetz, the complete dude Jacob, the kick ass Wayne, and Ollie who may be the lovable #teambrownbear but he WILL make you do burpees… everyone brings their A game EVERY SINGLE CLASS. You get so much motivation from them.
- THE SHAKES… MY GOD, THE KOBOX SHAKES.
I had to add this, I’m sorry haha. So helpful to grab and go for breakfast after a morning class when you’re rushing to the office… There’s a shake loyalty card now too, so you’re practically investing 😉 I highly recommend getting creative, the lovely team are always nice and will adapt – I go for the blueberry brawler (coconut water, blueberries and protein) but swap vanilla protein for chocolate – or the peanut uppercut (but I ask to add coffee, and for the end of fightclub I had an extra scoop of choc protein). One bone to pick though guys… pleeeeeeeease bring back the mocha ali one *begs*
- IT HELPS SMASH YOU OUT OF ANY PLATEAUS.
In a training rut? Not feeling your normal routine? Stopped seeing results? Had a few weeks where you’ve been to busy to train? Been feeling blue and need a kick? Fight Club is your guaranteed fix.
- ALL ABILITIES CAN DO IT.
Yes, it’s tough. Yes, 1 class is a challenge, let alone 7. But tell the instructors if you’re injured, or if you’re a beginner with any concerns. Make modifications (the instructors usually give a range of options and definely will if you let them know about any injuries etc). You can also go at your own pace – you’re in control of your punching and your time on the wall. If you want to slow down and focus on technique and form, you can. If you want to speed up and really fight for that cardio, you can.
- IT’S A BARGAIN!
It’s a cheap offer – if you divide down the amount between individual classes it’s super great value compared with other boutique studios (that aren’t as good!), it’s a great jumping off point for a more energised training regime and you’re investing in your health, your mood and your energy levels… winning.
- YOU FIND OUT WHAT YOU’RE MADE OF.
There’s a little fable… If I told you to get down and give me as many push-ups as you can, maybe you do 5, maybe you do 500. Whatever your fitness level, eventually you tire. You stop. You lie down. Then I say okay look, I need you to do 10 more push-ups. Just 10. You’d do it. It might be pretty tough but you’d do it. That’s what Fight Club is like. You empty your tank – but when the going gets tough you find a little bit more left in there. And you’re always, always made of more than you think. Your mind gives up waaaay before your body does!
How much is it?
£80 for 7 classes in 7 days.
What if I miss a class?
You can rebook and reschedule if you do it in advance (I think over 24 hours) otherwise it’s a late cancellation and you lose the credit.
However, if you cancel ahead of time you get the credit back and can reuse it! Then maybe if you still want to use up all 7 you can double up classes one day…
But I need a rest day, 7 in 7 days is too much…?!
If you stretch and eat right you can manage it and take care of your body, but if you definitely need and/or want a rest day or two, then book 2 classes on certain days, so you can complete your 7.
Do I get penalised for not doing all 7?!
Nope. It’s totally your call. Your challenge, your call.
What if I get injured?
You can cancel 24 hours ahead of your class and reschedule, or if it’s a minor injury you feel okay to train with TELL YOUR INSTRUCTOR. They’ll adapt and give you modifications and make sure you’re working out safely.
Basically though you shouldn’t really be getting injured in class – follow the instructors’ tips on form and safe execution of moves, and don’t try to show off – good form is better than any ego, and the safest way to train.
Is it quite cliquey like some other boutiques or boxing gyms?
Not at all. See above haha, but basically the instructors are all absolute f***** gems. Genuinely cool, down to earth people, super knowledgable boxers and trainers, most are amateur/semi-pro or former boxers and stuntmen, all are INCREDIBLE.
What’s the music like?
Depends who you train with!!!! Get an idea for the different instructor vibes here though.
I’ve never done KOBOX before… can I do Fight Club?!
YES! Absolutely. But if you’d rather start slower, there’s a really good 2 classes for £25 beginner offer with a pair of free wraps included.
So… what are you waiting for?!
I think that’s all the questions I’ve had via insta… if you’d like to check out the KOBOX website now and get booking then I’d hiiiiiighly recommend it!
I’m not sure if Fight Club is just twice a year or if there’ll be more so keep an eye out, follow KOBOX on instagram, and in the meantime you might be interested in this careers post in my Inspire Interview Series with KOBOX Brand Director Kris Pace, formerly of Men’s Health. Check it for some major inspo!