I’m so passionate about health and wellness – it’s been great to blog and Instagram and connect with others who feel the same – but I’m conscious that a lot of the time, while we can share our tips and tricks, we’re not qualified to give ‘advice’. Rhiannon Lambert is someone I found on Insta after my lovely friend Alex (@theleanlawyer) posted about her, and I’m so glad I discovered her. And she is so, so, so qualified! So there’s finally a great source of information who is also an influencer in the health sphere on Instagram who actually knows their stuff and has the degrees and post grad qualifications to back it up, not just a 6 week nutrition quick course! (The title nutritionist isn’t legally regulated in the UK so sadly anyone can call themselves a nutritionist, leading to a lot of advice from un-qualified, even if they’re well meaning!, individuals who can do more harm than good).
Rhiannon Lambert is changing the game completely. Evidence-based, science backed learning… I am literally so excited to see how her following is growing and message is spreading!
Her book is basically Rhiannon, bound in book-form! It describes her nutrition philosophy and is packed full of information on how we can eat well, simply, and healthily without doing ridiculous fad diets, or buying crazy expensive superfoods. Her recipes are accessible and so tasty, and the presentation is really lovely too – the book is basically almost as pretty as she is! I wanted to give you guys a fuller review of it rather than just hash tagging it constantly on Insta, so here you go!
If you want:
- Fad diets
- Quick fixes
- Pseudoscience and detox ridiculousness
Then this book is not for you!
If you want a book that gives you:
- advice from a qualified Harley Street nutritionist;
- to learn about what your body really needs;
- the science behind nutrition (micronutrients, macronutrients, myth-busting);
- gut health;
- mindful eating;
- body confidence;
- a sustainable approach to eating that helps you ditch the diets;
- a book that is kicking ‘diet culture’ in the a**!
- to learn about Rhiannon’s nutrition philosophy of taking it back to basics and keeping it simple;
- delicious recipes including breakfast, lunch, dinner and dessert;
- and loads more!
then this book is absolutely the book you need to buy for 2018!
I’ve so enjoyed making recipes from this book, and I can’t wait to try every single one – it’s my 2018 resolution to cook each of them 🙂
Here’s my amazon review too ❤
I’ve followed Rhiannon ever since hearing her speak at a wellness panel and her approach to eating changed my life, quite literally. I was so excited to buy this book and it’s turned out to be even better than I expected which is saying something!
I love that for once there’s a book encompassing being your healthiest, the science behind food, myth busting and explaining micro and macronutrients as well as including sections with sample meal plans, putting together healthy packed lunches plus LOADS of amazing recipes!
So many books promise content and don’t deliver. This book more than delivers…. in addition to all the above, it helps you with mindful eating, body confidence and healing your relationship with food for such a reasonable price.
It’s refreshing to see a quality book on this subject written by an actual nutritionist in a day and age where anyone and everyone offers advice on social media (often dangerous celeb faddy diets). The care and attention and knowledge Rhiannon brings to the table having specialised in eating disorders is really incredible… and it’s super accessible, an interesting and fun read. You’ll look and feel your best for implementing her advice – if you buy one book this year I’d make it Rhiannon’s! (As an ex ED sufferer I don’t say this lightly!)
You can visit her website and find out more about her Harley Street clinic here.