As promised, a DOUBLE WORKOUT SPECIAL (scroll down), since it’s Monday and all!
Whether or not Valentines’ Day is your cup of tea, whether you’re single, taken, other… what better way to love yourself (er, not like that… although no-one is judging you 😉 !!) than to show your body some love by getting a sweat on.
I like to mix up my workouts by theming them because it stops me getting bored, gives me different goals to focus on, and let’s face it… who doesn’t love Disney or an occasion as motivation?! You can see some of my other themed workouts here, all completely free.
Why not go the whole hog and create playlists that fit the theme? This keeps me interested and makes every workout feel different.
Also, whether you’re not a fan of The Little Mermaid because she basically gives up her voice for a man, or whether she’s the embodiment of your childhood and you always admired her independent spirit and going for her dreams, it’s a classic old school fairytale and love story, so it seemed Valentines Day appropriate!
Enjoy my lovelies!