The Bootylicious Berry Smoothie, otherwise known as ‘Peanut butter & I-don’t-think-you’re-ready-for-this-jelly’ is an amazing breakfast option, but also works as a post workout shake, or an afternoon pick me up!
It’s so simple to make too. You can do it with or without protein powder, whatever your preference.
You need: a blender, and then…
2 tbsps organic natural peanut butter, honey, 1/2 banana, frozen raspberries, approx 3 tbsps oats (and 1/2 scoop natural soya protein powder, optional).
Along with maybe 1/4 cup of water, blend your peanut butter half banana, 1 handful of frozen raspberries, oats and optional protein powder until smooth. Take of the lid and check consistency – you can add more water at this stage if needed. You could even use almond milk if you really want, but that’s not my jam.
Add a little liquid if needed, and a teaspoon of honey to taste. Blend, and serve!
You can add chopped nuts, a sprinkle of unsweetened coconut or raw cacao, or a couple of fresh raspberries and some mint to garnish ❤
This is a new favourite for me, and a happy blending accident. Some of the best recipes come from improvisation!
Balance with Bri 