This tip changed my life… seriously
One of the best nutrition tips I ever discovered was originally something Katrina Scott mentioned in a Tone It Up video… that you can use protein powder to replace flour!
I suddenly had a ‘eureka’ moment. All of those foods you really want when you’re eating clean that you know would dent your progress… pancakes, waffles, cookies, cakes… suddenly became available… in a major, healthy, high protein way!
Sure enough, google and lots of kitchen experimentation later, I became hooked on including all of those old favourites, but in a healthy way. I’ll include more protein powder based recipes over time, as these are my specialty!
Clean carrot cake (makes approx 8, or 4 ‘shell sandwich versions’)
You will need:
1 small grated (or very finely chopped!) carrot
vanilla extract (optional)
2 tsps organic honey
1/2 scoop of protein powder (my preference is Nature’s Garden soya protein powder [I buy the isolate], and for this recipe I use the natural flavour)
1 medium egg or 2 egg whites
1/4 tsp baking powder
dash of water (or almond milk if you prefer)
- Beat your egg and whisk in with the protein powder, and several shakes of cinnamon.
- Add in your honey and baking powder. Mix thoroughly.
- Check the texture and add a dash of water or almond milk to thin the texture if needed.
- Gently stir in your finely grated carrot.
I use a madeleine mould for mine to make the pretty shell shapes – mine was a present from France, but I’d highly recommend you get a similar silicone flexible one from here, it makes the cakes so simple to remove – but any cup cake cases in a tin will work!
10 minutes in the oven at around 180 degrees should do the trick, but this depends on your oven.
If you’d like to ice them, or sandwich the shells together, you will need:
2 tbsps cream cheese
1 tsp organic honey
3 or 4 shakes of cinnamon
dust from your carrot gratings
- Combine all of the above (except your ‘carrot dust’) to make your icing, and spread on your cake.
- If this is your finished product, garnish with your carrot dust.
- To make the ‘shell sandwich’ version, sprinkle your carrot in the middle and then stick two shells together.
Enjoy, and sparkle